Do You Have A Sleep Disorder?

18 Questions | Total Attempts: 1752

Please wait...
Do You Have A Sleep Disorder?

Approximately 70 million Americans suffer from chronic sleep problems. Lack of sleep dramatically impacts your health, ability to function, and well-being. If you have trouble getting to sleep or staying asleep, don't feel rested when you wake up in the morning, tend to snore loudly, or just want to learn how to improve your sleep, this quiz is for you!* Answer easy questions about your sleep habits to find out what sleep disorder you may have, based on the expertise of board-certified sleep doctor Robert S. Rosenberg, DO, FCCP.


Questions and Answers
  • 1. 
      Have you been diagnosed with ADHD?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Have you ever sexually touched yourself or your intimate partner while asleep, and didn't remember it the next day?
    • A. 

      Yes, I've been told this multiple times.

    • B. 

      Yes, but only once.

    • C. 

      No, never.

  • 3. 
      Do you find yourself eating uncontrollably after bedtime, sometimes eating more than you consumed throughout the day?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 4. 
    Have you been told that you made sex-related noises in your sleep, such as moaning, but you don't remember making them?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 5. 
    Do you have an uncomfortable feeling in your extremities that keeps you from falling or staying asleep?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 6. 
    Do you get up to urinate two or more times a night?
    • A. 

      Yes, regularly

    • B. 

      No, rarely

  • 7. 
    Have you ever woken up in the middle of the night because you couldn't breathe?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 8. 
    Do you wake up in the early morning hours and find it difficult to go back to sleep?
    • A. 

      Yes, always

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 9. 
    Do you wake up in the middle of the night with a strong desire to eat, even though you're not hungry?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 10. 
    Has an intimate partner told you that you initiated sex or made sexual body movements during the night, but you don't remember it?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 11. 
    Are you a night owl who has trouble getting up in the morning?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 12. 
    Has a traumatic life experience or incident affected your sleep?
    • A. 

      Yes, the event affected my sleep drastically

    • B. 

      Yes, the event affected my sleep somewhat

    • C. 

      No

  • 13. 
    Do you experience symptoms like hyperactivity, impulsiveness, inattentiveness, or emotional overreaction?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 14. 
    Have you committed violent actions such as punching or kicking while still asleep?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 15. 
    Do recurrent nightmares disturb your sleep, or do you often wake up in the middle of the night in a sweat with your heart pounding?
    • A. 

      Yes

    • B. 

      No

  • 16. 
    Do you frequently snore so loudly that it disturbs others?
    • A. 

      Yes, always

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 17. 
    Do you find signs of eating at night that you cannot recall the next morning?
    • A. 

      Yes, always

    • B. 

      Yes, sometimes

    • C. 

      No, never

  • 18. 
    Do you wake up feeling like you've barely slept at all, even if you've had a full night of sleep?
    • A. 

      Yes, often

    • B. 

      Yes, sometimes

    • C. 

      No, never

Back to Top Back to top