How Does Your Lifestyle Influence Your Future Health?
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The purpose of this quiz is to assess your lifestyle habits. The results of this quiz provides you with information on the impact of lifestyle choices on your future health. Health is the condition of being sound in body, mind, or spirit, along with being free from injury or disease. Today, obesity and preventable disease are on the rise with 66% of Americans being overweight or obese. Being overweight leads to heart disease, cancer, stroke, diabetes, asthma, hypertension, and more. Unfortunately, this statistic is even higher in low-income communities. However, a person's health is actually highly attributed to their lifestyle and the influences of their environment, along with their upbringing. The good news is that YOU control your diet and activity le
- 1.What is your Body-Mass Index? *If you do not know, click on the link below to calculate it! BMI Calculator http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm
- A.
Lower than 18.5
- B.
Between 18.5–24.9
- C.
Between 25–29.9
- D.
Greater than 30
- 2.During a typical week, how many drinks of alcohol do you have?
- A.
0
- B.
1-3
- C.
3-5
- D.
5-8
- E.
More than 8
- 3.How many servings of fruits and vegetables do you eat a day?
- A.
0
- B.
1-3
- C.
3-5
- D.
More than 5
- 4.How often would you say you exercise?
- A.
Never
- B.
Once a month
- C.
Once a week
- D.
More than once a week
- 5.How often would you say you smoke?
- A.
Never
- B.
Once a month
- C.
Once a week
- D.
More than once a week
- 6.What do you mainly get your sugar from?
- A.
Natural fruits
- B.
Fructose
- C.
Table sugar
- D.
High-fructose corn syrup
- 7.How often do you eat breakfast?
- A.
Everyday
- B.
Most days
- C.
Never
- 8.What socio-economic status do you associate with the most?
- A.
Upper class
- B.
Upper-middle class
- C.
Middle class
- D.
Lower-middle class
- E.
Lower class
- 9.What is your highest level of education?
- A.
Graduate school degree
- B.
Bachelors degree
- C.
Currently in college
- D.
High school degree
- E.
None
- 10.Do you have the energy and focus you need to meet your daily challenges?
- A.
Yes
- B.
No
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