Mercyhurst University Wellness Fair 2016
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Oatmeal:
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Is whole grain
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Reduces cholesterol
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Contains antioxidants
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All of the above
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About This Quiz
The Mercyhurst University Wellness Fair 2016 quiz assesses knowledge on the health benefits of oatmeal. Topics include nutritional content, health impact, and misconceptions, aimed at enhancing awareness and promoting healthy choices among attendees.
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- 2.
Oatmeal is a good source of healthy carbohydrates because it contains complex carbs.
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True
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False
Correct Answer
A. TrueExplanation
Oatmeal is considered a good source of healthy carbohydrates because it contains complex carbs. Complex carbohydrates are made up of long chains of sugar molecules that take longer to digest, providing a steady release of energy. Oatmeal is also rich in fiber, which helps to regulate blood sugar levels and keep you feeling full for longer periods of time. Therefore, it is true that oatmeal is a good source of healthy carbohydrates.Rate this question:
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- 3.
Oatmeal is not a good source of which of the following trace metals the body uses:
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Iron
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Manganese
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Zinc
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Selenium
Correct Answer
A. SeleniumExplanation
Oatmeal is not a good source of selenium. Selenium is an essential trace mineral that plays a crucial role in various bodily functions, including antioxidant defense, thyroid hormone metabolism, and immune function. While oatmeal is a nutritious food that provides several vitamins and minerals, it does not contain significant amounts of selenium. Other food sources, such as Brazil nuts, fish, and meat, are better options for obtaining selenium in the diet.Rate this question:
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- 4.
Which vitamin is found in oatmeal?
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A
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B-12
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C
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D
Correct Answer
A. AExplanation
Oatmeal contains vitamin A.Rate this question:
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- 5.
Oatmeal has been proven to boost your immune system and prevent type 2 diabetes.
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True
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False
Correct Answer
A. TrueExplanation
Oatmeal is a nutritious food that contains beta-glucan, a type of fiber that has been shown to boost the immune system. Beta-glucan activates certain immune cells, enhancing their ability to fight off infections and diseases. Additionally, oatmeal has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. This can help prevent or manage type 2 diabetes, a condition characterized by high blood sugar levels. Therefore, it can be concluded that oatmeal does indeed boost the immune system and prevent type 2 diabetes.Rate this question:
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- 6.
Oatmeal has been shown to increase liver health.
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True
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False
Correct Answer
A. FalseExplanation
The statement that oatmeal has been shown to increase liver health is false. While oatmeal is a nutritious food that can provide various health benefits, there is no scientific evidence to suggest that it specifically improves liver health. Liver health can be influenced by various factors such as a balanced diet, regular exercise, and avoiding excessive alcohol consumption, but oatmeal alone does not have a direct impact on liver health.Rate this question:
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- 7.
Pure oatmeal contains gluten.
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True
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False
Correct Answer
A. FalseExplanation
Oatmeal itself does not contain gluten. However, cross-contamination can occur during processing and packaging, leading to gluten contamination in some oatmeal products. Therefore, it is important to choose certified gluten-free oatmeal if you have a gluten intolerance or celiac disease.Rate this question:
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- 8.
Saturated and Trans fat are NOT found in high levels in oatmeal.
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True
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False
Correct Answer
A. TrueExplanation
Oatmeal is a whole grain food that is naturally low in saturated and trans fats. These types of fats are typically found in animal products, processed foods, and fried foods. Oatmeal is a healthy breakfast option that can help lower cholesterol levels and promote heart health. Therefore, it is true that saturated and trans fats are not found in high levels in oatmeal.Rate this question:
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- 9.
Oatmeal increases heart health and has high levels of fiber.
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True
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False
Correct Answer
A. TrueExplanation
Oatmeal is known to be beneficial for heart health due to its high fiber content. Fiber helps to lower cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health. Therefore, the statement that oatmeal increases heart health and has high levels of fiber is true.Rate this question:
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- 10.
Whole oats contain more fat than most other grains.
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True
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False
Correct Answer
A. TrueExplanation
Whole oats contain more fat than most other grains because they have a higher oil content. The outer layer of the oat grain, known as the bran, is where most of the fat is found. This makes whole oats a good source of healthy fats, including monounsaturated and polyunsaturated fats. In comparison to refined grains, such as white rice or white bread, whole oats provide a higher amount of dietary fat. However, it's important to note that the fat content in whole oats is still relatively low compared to other high-fat foods.Rate this question:
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Current Version
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Apr 19, 2023Quiz Edited by
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Apr 07, 2016Quiz Created by
Muwellnessfair20
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