Test Pjok Kelas Xii

One of the applications of the values and norms of adventure in daily life is having a never-give-up attitude. This means that individuals should persist and continue striving towards their goals, regardless of the obstacles or challenges they may face. This attitude reflects a determination to overcome difficulties and achieve success, which is an important aspect of living a fulfilling and meaningful life.

Berani dan tegar merupakan manfaat dari aktivitas petualangan karena sifat ini memungkinkan seseorang untuk menghadapi tantangan dan mengatasi rintangan dengan keberanian dan ketegaran. Dalam petualangan, seseorang akan dihadapkan pada situasi yang mungkin menakutkan atau sulit, dan memiliki sifat berani dan tegar akan membantu mereka untuk tetap tenang, mengambil risiko yang diperlukan, dan tidak mudah menyerah. Sifat ini juga dapat membantu seseorang untuk mengembangkan kepercayaan diri, mengatasi ketakutan, serta meningkatkan ketahanan mental dan fisik.

Pelaksanaan senam pemanasan bertujuan untuk mengurangi kemungkinan cedera. Senam pemanasan membantu mempersiapkan tubuh secara fisik dan mental sebelum melakukan aktivitas fisik yang lebih intens. Pemanasan melibatkan gerakan-gerakan ringan yang meningkatkan sirkulasi darah, mengencangkan otot, dan meningkatkan fleksibilitas. Dengan melakukan pemanasan sebelum berolahraga, risiko cedera seperti keseleo atau regangan otot dapat dikurangi karena tubuh telah siap dan lebih lentur.

Menurut peraturan FIFA, jumlah pemain yang diturunkan dalam pertandingan setiap regu sepak bola adalah 11 pemain.

The correct answer is "Kick off". In a game of soccer, the match begins with a kick off. This is when one team kicks the ball from the center of the field to start the game. The opposing team must be at least 10 yards away from the ball until it is in play. The kick off is used to start the game, restart the game after a goal has been scored, and to start the second half.

Dengan berlatih push up secara kontinyu, otot-otot lengan kita akan menjadi kuat. Push up adalah latihan yang melibatkan gerakan lengan untuk mengangkat tubuh dari posisi tengkurap. Dengan melakukan latihan ini secara teratur, otot-otot lengan akan mengalami peningkatan kekuatan dan daya tahan.

"Walking in the air" is not a recognized technique in long jump. The correct technique for long jump is to use a combination of running and jumping to propel oneself as far as possible. "Walking in the air" does not involve any running or jumping, making it an incorrect answer.

The sit-up exercise in strength training aims to train the abdominal muscles. By performing sit-ups, the muscles in the abdomen, specifically the rectus abdominis, obliques, and transverse abdominis, are targeted and strengthened. This exercise helps to improve core stability and overall strength in the abdominal area.

The correct answer is "over head pass." This term refers to a technique in basketball where a player passes the ball using both hands from behind their head. This type of pass is often used to pass the ball over defenders or to make long-distance passes. It is an effective way to quickly move the ball to a teammate who is in a better scoring position.

The correct answer is "kedua kaki menumpu di tanah". This means that both feet are planted on the ground while performing a throw-in in soccer. This is important for maintaining balance and stability during the throw-in, allowing the player to generate more power and accuracy in their throw. By having both feet on the ground, the player can also pivot and adjust their body position as needed to execute the throw effectively.

The correct answer is 5 pemain. In a basketball game, each team consists of 5 players on the court at a time. This is the standard number of players in basketball and allows for a balanced and competitive game. Having 5 players on each team allows for different positions to be filled such as guards, forwards, and centers, and ensures that there are enough players to cover different areas of the court and perform various roles in offense and defense.

The correct answer is IVBF. The International Volleyball Federation (IVBF) is the governing body for the sport of volleyball internationally. They are responsible for organizing and overseeing international competitions, setting rules and regulations, and promoting the development of volleyball worldwide. FIFA is the governing body for soccer, FIBA is for basketball, FINA is for swimming, and IAAF is for athletics.

The correct answer is "lompat jauh." The explanation for this is that the body posture while floating in the air during the long jump is similar to the posture used in the other jumping styles mentioned, such as high jump, diving, tiger jump, and pole vault.

The correct answer is "melewati lintasan lain" (crossing another track). This means that the short-distance runner fails if they cross a different track during their race. This implies that they must stay within their designated lane or track while running.

The correct answer is "Pengumpan" because in the game of volleyball, the tosser is responsible for setting the ball up for the attackers to spike. They are the ones who initiate the play by passing the ball to their teammates.

The correct answer is "dahi" because the question is asking about the part of the head that is used to head the ball. When a player heads the ball in soccer, they typically use their forehead, which is located in the area of the head known as the "dahi" in Indonesian.

Man to man marking is a defensive strategy in which each player is assigned to guard a specific opponent on the opposing team. This means that each player is responsible for marking and preventing their assigned opponent from receiving the ball or making a play. This strategy requires good communication and coordination among the players to ensure that each opponent is effectively guarded.

Parry O'Brien was an American shot putter who revolutionized the technique of shot putting. He introduced the "glide" technique, which involved starting with the back facing the throwing sector and then taking a series of smooth and controlled steps before releasing the shot. This technique became known as the "O'Brien glide" or the "Parry O'Brien technique". Therefore, the correct answer is Parry O'Brien.

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The correct answer is "Jarak pendek". The term "sprinter" is used specifically for runners who excel in short-distance races. They are known for their explosive speed and power, which is crucial in races that typically range from 100 meters to 400 meters. Sprinters focus on developing their fast-twitch muscle fibers to achieve maximum acceleration and maintain high speeds over short distances.

The correct answer is "tumpuan kaki". The difference between walking and running can be observed in the moment of foot placement.

Chest pass dalam permainan bola basket adalah operan dua tangan dari depan dada. Dalam chest pass, pemain menggunakan kedua tangan untuk mengoper bola dengan melemparkannya dari depan dada dengan kekuatan yang cukup untuk mencapai rekan setimnya. Operan ini umumnya digunakan dalam situasi permainan yang membutuhkan kecepatan dan akurasi, seperti saat melakukan serangan balik atau mencari rekan setim yang berada di posisi terbuka.

The correct answer is "memukul bola" because the third stage in the smash movement is to hit the ball. This stage follows the initial steps of running, jumping, and positioning oneself to hit the ball. The act of hitting the ball is crucial in executing a successful smash shot in sports such as badminton or tennis.

The correct answer is 4 X 10 menit. The standard duration for a basketball game is 4 quarters, with each quarter lasting 10 minutes. This adds up to a total game time of 40 minutes.

FIBA is the correct answer because it is the international governing body for basketball. It is responsible for organizing and overseeing basketball competitions at the international level, including the Olympic Games and the FIBA World Cup. FIFA is the international governing body for soccer, FINA is for swimming, IAAF is for athletics, and IVBF is not a recognized international sports organization.

The correct answer is 2 and 4. In volleyball, attacking from the sidelines is an effective strategy. Positions 2 and 4 are the outside hitter and opposite hitter positions, respectively, which are typically responsible for attacking from the sidelines. These positions are strategically placed to take advantage of the gaps in the opposing team's defense and to create scoring opportunities.

The correct answer is FIG. The question is asking about the federation that oversees world-level gymnastics. FIG stands for Fédération Internationale de Gymnastique, which is the international governing body for the sport of gymnastics. It is responsible for organizing and regulating gymnastics competitions at the global level.

The term "pivot" in basketball refers to the action of rotating one's body around one foot while keeping the other foot stationary as the axis. This movement allows the player to change directions quickly and maintain balance while in possession of the ball. The correct answer, "memutar badan dengan salah satu kaki menjadi poros" (rotating the body with one foot as the axis), accurately describes the concept of a pivot in basketball.

The correct answer is "serangan awal". In volleyball, the serve is not only the initial play but also serves as the first attack. The server aims to hit the ball over the net in a way that makes it difficult for the opposing team to return it, thus initiating the offensive play for their team.

A cross step is a technique used in javelin throwing where the right foot crosses in front of the left foot. This allows the thrower to generate more power and momentum for the throw. The cross step is an important part of the initial movement in javelin throwing, as it helps the thrower to position their body correctly and transfer their weight effectively.

The correct answer is "operan dengan memantulkan bola" because a bounce pass in basketball is a technique where the player passes the ball by bouncing it off the floor towards their intended recipient. This type of pass is commonly used to get the ball past defenders or to make a quick and accurate pass to a teammate.

The correct answer is "Start Jongkok ( The Crouching Start )". In relay races, the first runner starts in a crouching position to maximize their explosive power and acceleration. This allows them to quickly transition into a sprint as soon as the race begins. The crouching start helps the runner generate more force and momentum, giving them an advantage in the race.

To accelerate movement across the finish line with the correct technique, one can do it by tilting the shoulder. This movement helps to shift the center of gravity and create a forward momentum, allowing the person to move faster towards the finish line.

The correct answer is "tengkuk". The question is asking for the perfect pivot point for a front roll movement. The "tengkuk" refers to the back of the neck, which is a strong and stable area that can provide a good pivot point for executing a front roll. It is important to have a solid pivot point to maintain balance and control during the roll.

The correct answer is 9 meters. The service area in volleyball is the width of the court, which is along the net.

Atletik dalam istilah internasional sering disebut dengan "Track and Fields". This term refers to a group of athletic events that take place on a track and field, such as running, jumping, and throwing. It is a widely recognized term used internationally to describe the sport of athletics.

The correct answer is "Start pendek" because it means starting in a short position or crouched position. This is in contrast to the other options which indicate starting in a long position, medium position, standing position, or floating position.

The correct answer is Finlandia because the given technique of holding the spear with the middle finger and thumb at the back of the grip, while the index finger is straight back, is a technique commonly used in Finland. This technique is known as the Finnish style of holding a spear.

The correct answer for this question is "kuda-kuda berpelana." Dalam pelaksanaan lompat jongkok pada senam alat, kuda-kuda berpelana adalah alat yang digunakan. Kuda-kuda berpelana adalah dua palang sejajar yang dilengkapi dengan pelana di atasnya. Pelaksanaan lompat jongkok membutuhkan alat ini agar atlet dapat melompat dengan aman dan stabil.

The correct answer is "langkah". In the given sentence, the phrase "Rangkaian gerakan lompat jangkit" refers to a series of movements in a high jump. The word "langkah" means "step" in English, and it fits logically into the sequence of movements described in the sentence. Therefore, "langkah" is the most appropriate choice to complete the sentence.

The correct answer for the given question is 11 meters. This means that the distance between the springboard and the sand pit during the execution of the long jump is 11 meters.

The correct answer is Amerika because "Jari telunjuk dan ibu jari tepat pada bagian belakang tali balutan pegangan lembing" is a technique commonly used in the American style of holding a javelin. This technique involves placing the index finger and thumb at the back of the javelin grip.

The correct answer is "mengambang". Floating servis dalam bola voli adalah servis di mana pemain melempar bola ke udara dengan gerakan mengambang untuk kemudian dipukul oleh pemain lainnya. Pada servis ini, bola tidak berputar keluar atau kedalam, tidak menukik ke bawah, dan tidak melambung tinggi.

The correct answer is "langkah". In the context of the given question, "step" refers to the main movement of a high jump, which is the action of taking a step or stride before jumping. Therefore, "langkah" is the appropriate term to describe this movement.

The correct answer is "palang bertingkat" because it is mentioned in the question that the gymnastics equipment is specifically used for girls. Among the given options, "palang bertingkat" is the only one that is suitable for girls to perform gymnastic routines on. The other options such as "palang sejajar" and "kuda-kuda" are not gender-specific and can be used by both boys and girls. "Gelang-gelang" is not a gymnastics equipment and "palang tunggal" is a single bar, which may not be suitable for certain gymnastic routines.

Zone defence refers to a defensive strategy in which players are assigned specific areas of the court or field to guard rather than individual opponents. This strategy allows players to focus on protecting their assigned area and provides better coverage against offensive attacks. It is commonly used in team sports such as basketball, soccer, and American football.

The correct answer is "Start Berdiri ( The Standing Start )". In a middle-distance race, the standing start is commonly used. This involves the athlete starting from a stationary position with both feet on the ground and then accelerating forward. The crouching start (jongkok) is typically used in sprint races, while the flying start is used in long-distance races where the athlete is already moving before the start. The short start and long start are not commonly used terms in athletics.

The correct answer is "Jingkat-langkah-lompat". This answer is correct because it follows the correct sequence of movements in the "lompat jangkit" or long jump. The word "jingkat" means to jump, "langkah" means step, and "lompat" means jump. Therefore, the correct sequence is to first jump, then take a step, and finally jump again.

The word "Hop" in the context of jumping implies a quick and light upward movement. "Jingkat" is the closest option that conveys this meaning, as it translates to "leap" or "jump" in English. Therefore, "jingkat" is the correct answer.

The correct answer is "lengkung telapak kaki". The arch of the foot is responsible for absorbing shock and providing stability during running, especially during medium-distance runs. The arch acts as a natural spring, allowing the foot to flex and absorb impact, which helps to prevent injuries and improve running efficiency.