Let The Ladies From Friends Answer The Question: Should I Track My Macros?

I want to get stronger and I find myself not improving even when I workout more.

I want to change my body shape and I haven't been able to shift the pounds even when I workout more each week.

I want to feel fitter and energised but often feel wiped out, tired or sore after workouts.

I have an auto immune condition which henders my weightloss results, energy or makes working out harder

I have a hormonal imbalance (diagnosed PCOS, Endometriosis, Fibroids, PMS) which henders my weightloss results, energy or makes working out harder  

I want to change my Body Shape/Lose Weight but have been a serial dieter/lost a lot of weight before/have an eating disorder  

I want to focus on being the healthest & fittest I can be as I had a serious health concern or injury before

I want to build lean muscle, add some curves and strength but even with strength training I am not noticing any changes

Ectomorph- Lean and long, with difficulty building muscle, runner, long limbs and slim wrists.

Endomorph - Big (or feels like big boned), high body fat, often pear-shaped or top heavy, with a high tendency to store body fat. Can be described as stocky or well built but can put on muscle and/or strength easily.

Mesomorph- Already muscular and well built or easy to build muscle, with a high metabolism and responsive muscle cells. Easy to make and see body changes.

Post Menopausal - Carries excess weight around mid section and feels like it is ever expanding - waist is disappearing.

You have a diagnosed hormonal imbalance: PCOS, Fibroids, Endometriosis, 

You are menopausal 

You are post menopause

You have bad PMS

You have acne, eczema, hair loss, IBS, constipation

I do not have any hormonal issues that I believe affect my weight

I want to eat plant based (vegetarian or vegan)

I have a sensitivity to wheat/gluten

I have a sensitivity to dairy

I want to eat organic and whole foods

I just like to eat- everything - and not a picker eater

I am quite a picky eater 

Nothing tastes as good as skinny feels

I was a serial dieter and have tried everything.  I am good at following diets but don't always get the results I want

I have followed a 1,200 calorie diet and am used to tracking calories

I like following a meal plan, I just want someone to tell me what to eat and when

I don't have time or attention to track, I prefer to manage my portions by 'eyeballing' my portions 

I like a fully comprehensive plan, guide and method to track and measure my progress and am good at following it

I lift heavy weights in the gym

I do (or want to do) kettlebell training

I run or use the cardio machines in the gym

I only do yoga or pilates

I am not currently active other than walking

I love HIIT training and workout like this at least 3 times a week

I'm just starting my Fitness and Body Shape Change goals

I have hit a plateau and need to do something different

What I am currently doing is not working

I am excited to work towards my new goals and keen to try anything that will work