Let The Ladies From Friends Answer The Question: Should I Track My Macros?

1. What are your current body & health goals?

I want to get stronger and I find myself not improving even when I workout more.

I want to change my body shape and I haven't been able to shift the pounds even when I workout more each week.

I want to feel fitter and energised but often feel wiped out, tired or sore after workouts.

I have an auto immune condition which henders my weightloss results, energy or makes working out harder

I have a hormonal imbalance (diagnosed PCOS, Endometriosis, Fibroids, PMS) which henders my weightloss results, energy or makes working out harder

I want to change my Body Shape/Lose Weight but have been a serial dieter/lost a lot of weight before/have an eating disorder

I want to focus on being the healthest & fittest I can be as I had a serious health concern or injury before

I want to build lean muscle, add some curves and strength but even with strength training I am not noticing any changes

About This Quiz

Let The Ladies From Friends Answer The Question: Should I Track My Macros? - Quiz

Which character are you from Friends. . .
Yup, this is the best way I know how to help you answer, 'should I track or not track?
So... see morewho would benefit from embracing the Tracking their Macros using My Fitness Pal and who would not?
Let this cool ass quiz help you to decide. see less

2. What is your Body Type?

Ectomorph- Lean and long, with difficulty building muscle, runner, long limbs and slim wrists.

Endomorph - Big (or feels like big boned), high body fat, often pear-shaped or top heavy, with a high tendency to store body fat. Can be described as stocky or well built but can put on muscle and/or strength easily.

Mesomorph- Already muscular and well built or easy to build muscle, with a high metabolism and responsive muscle cells. Easy to make and see body changes.

Post Menopausal - Carries excess weight around mid section and feels like it is ever expanding - waist is disappearing.

3. Let's talk hormones and life cycles....