Which character are you from Friends. . .
Yup, this is the best way I know how to help you answer, 'should I track or not track?
So who would benefit from embracing the Tracking their Macros using My Fitness Pal and who would not?
Let this cool ass quiz help you to decide.
Ectomorph- Lean and long, with difficulty building muscle, runner, long limbs and slim wrists.
Endomorph - Big (or feels like big boned), high body fat, often pear-shaped or top heavy, with a high tendency to store body fat. Can be described as stocky or well built but can put on muscle and/or strength easily.
Mesomorph- Already muscular and well built or easy to build muscle, with a high metabolism and responsive muscle cells. Easy to make and see body changes.
Post Menopausal - Carries excess weight around mid section and feels like it is ever expanding - waist is disappearing.
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You have a diagnosed hormonal imbalance: PCOS, Fibroids, Endometriosis,
You are menopausal
You are post menopause
You have bad PMS
You have acne, eczema, hair loss, IBS, constipation
I do not have any hormonal issues that I believe affect my weight
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I want to eat plant based (vegetarian or vegan)
I have a sensitivity to wheat/gluten
I have a sensitivity to dairy
I want to eat organic and whole foods
I just like to eat- everything - and not a picker eater
I am quite a picky eater
Nothing tastes as good as skinny feels
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I was a serial dieter and have tried everything. I am good at following diets but don't always get the results I want
I have followed a 1,200 calorie diet and am used to tracking calories
I like following a meal plan, I just want someone to tell me what to eat and when
I don't have time or attention to track, I prefer to manage my portions by 'eyeballing' my portions
I like a fully comprehensive plan, guide and method to track and measure my progress and am good at following it
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I lift heavy weights in the gym
I do (or want to do) kettlebell training
I run or use the cardio machines in the gym
I only do yoga or pilates
I am not currently active other than walking
I love HIIT training and workout like this at least 3 times a week
Rate this question:
I'm just starting my Fitness and Body Shape Change goals
I have hit a plateau and need to do something different
What I am currently doing is not working
I am excited to work towards my new goals and keen to try anything that will work
Rate this question:
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