What are your current body & health goals?

I want to get stronger and I find myself not improving even when I workout more.

I want to change my body shape and I haven't been able to shift the pounds even when I workout more each week.

I want to feel fitter and energised but often feel wiped out, tired or sore after workouts.

I have an auto immune condition which henders my weightloss results, energy or makes working out harder

I have a hormonal imbalance (diagnosed PCOS, Endometriosis, Fibroids, PMS) which henders my weightloss results, energy or makes working out harder

I want to change my Body Shape/Lose Weight but have been a serial dieter/lost a lot of weight before/have an eating disorder

I want to focus on being the healthest & fittest I can be as I had a serious health concern or injury before

I want to build lean muscle, add some curves and strength but even with strength training I am not noticing any changes

What is your Body Type?

Ectomorph- Lean and long, with difficulty building muscle, runner, long limbs and slim wrists.

Endomorph - Big (or feels like big boned), high body fat, often pear-shaped or top heavy, with a high tendency to store body fat. Can be described as stocky or well built but can put on muscle and/or strength easily.

Mesomorph- Already muscular and well built or easy to build muscle, with a high metabolism and responsive muscle cells. Easy to make and see body changes.

Post Menopausal - Carries excess weight around mid section and feels like it is ever expanding - waist is disappearing.

Let's talk hormones and life cycles....

You have a diagnosed hormonal imbalance: PCOS, Fibroids, Endometriosis,

You have acne, eczema, hair loss, IBS, constipation

I do not have any hormonal issues that I believe affect my weight

What are your eating preferences?

I want to eat plant based (vegetarian or vegan)

I have a sensitivity to wheat/gluten

I want to eat organic and whole foods

I just like to eat- everything - and not a picker eater

Nothing tastes as good as skinny feels

Relationship and history with eating

I was a serial dieter and have tried everything. I am good at following diets but don't always get the results I want

I have followed a 1,200 calorie diet and am used to tracking calories

I like following a meal plan, I just want someone to tell me what to eat and when

I don't have time or attention to track, I prefer to manage my portions by 'eyeballing' my portions

I like a fully comprehensive plan, guide and method to track and measure my progress and am good at following it

My current training and exercise plan

I lift heavy weights in the gym

I do (or want to do) kettlebell training

I run or use the cardio machines in the gym

I am not currently active other than walking

I love HIIT training and workout like this at least 3 times a week

I'm just starting my Fitness and Body Shape Change goals

I have hit a plateau and need to do something different

What I am currently doing is not working

I am excited to work towards my new goals and keen to try anything that will work

Let The Ladies From Friends Answer The Question: Should I Track My Macros?

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| Written by Lisabarwise

Lisabarwise

Community Contributor

Quizzes Created: 1 | Total Attempts: 64

Questions: 7 | Attempts: 64 | Updated: Mar 20, 2022

Let The Ladies From Friends Answer The Question: Should I Track My Macros? - Quiz

Which character are you from Friends. . .
Yup, this is the best way I know how to help you answer, 'should I track or not track?
So who would benefit from embracing the Tracking their Macros using My Fitness Pal and who would not?
Let this cool ass quiz help you to decide.

Questions and Answers

1.

What are your current body & health goals?
- A.
  
  I want to get stronger and I find myself not improving even when I workout more.
- B.
  
  I want to change my body shape and I haven't been able to shift the pounds even when I workout more each week.
- C.
  
  I want to feel fitter and energised but often feel wiped out, tired or sore after workouts.
- D.
  
  I have an auto immune condition which henders my weightloss results, energy or makes working out harder
- E.
  
  I have a hormonal imbalance (diagnosed PCOS, Endometriosis, Fibroids, PMS) which henders my weightloss results, energy or makes working out harder
- F.
  
  I want to change my Body Shape/Lose Weight but have been a serial dieter/lost a lot of weight before/have an eating disorder
- G.
  
  I want to focus on being the healthest & fittest I can be as I had a serious health concern or injury before
- H.
  
  I want to build lean muscle, add some curves and strength but even with strength training I am not noticing any changes
2.

What is your Body Type?
- A.
  
  Ectomorph- Lean and long, with difficulty building muscle, runner, long limbs and slim wrists.
- B.
  
  Endomorph - Big (or feels like big boned), high body fat, often pear-shaped or top heavy, with a high tendency to store body fat. Can be described as stocky or well built but can put on muscle and/or strength easily.
- C.
  
  Mesomorph- Already muscular and well built or easy to build muscle, with a high metabolism and responsive muscle cells. Easy to make and see body changes.
- D.
  
  Post Menopausal - Carries excess weight around mid section and feels like it is ever expanding - waist is disappearing.
3.

Let's talk hormones and life cycles....
- A.
  
  You have a diagnosed hormonal imbalance: PCOS, Fibroids, Endometriosis,
- B.
  
  You are menopausal
- C.
  
  You are post menopause
- D.
  
  You have bad PMS
- E.
  
  You have acne, eczema, hair loss, IBS, constipation
- F.
  
  I do not have any hormonal issues that I believe affect my weight
4.

What are your eating preferences?
- A.
  
  I want to eat plant based (vegetarian or vegan)
- B.
  
  I have a sensitivity to wheat/gluten
- C.
  
  I have a sensitivity to dairy
- D.
  
  I want to eat organic and whole foods
- E.
  
  I just like to eat- everything - and not a picker eater
- F.
  
  I am quite a picky eater
- G.
  
  Nothing tastes as good as skinny feels
5.

Relationship and history with eating
- A.
  
  I was a serial dieter and have tried everything. I am good at following diets but don't always get the results I want
- B.
  
  I have followed a 1,200 calorie diet and am used to tracking calories
- C.
  
  I like following a meal plan, I just want someone to tell me what to eat and when
- D.
  
  I don't have time or attention to track, I prefer to manage my portions by 'eyeballing' my portions
- E.
  
  I like a fully comprehensive plan, guide and method to track and measure my progress and am good at following it
6.

My current training and exercise plan
- A.
  
  I lift heavy weights in the gym
- B.
  
  I do (or want to do) kettlebell training
- C.
  
  I run or use the cardio machines in the gym
- D.
  
  I only do yoga or pilates
- E.
  
  I am not currently active other than walking
- F.
  
  I love HIIT training and workout like this at least 3 times a week
7.

Your current status
- A.
  
  I'm just starting my Fitness and Body Shape Change goals
- B.
  
  I have hit a plateau and need to do something different
- C.
  
  What I am currently doing is not working
- D.
  
  I am excited to work towards my new goals and keen to try anything that will work