Kuiz Makanan Seimbang

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| By F3luv_91
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Kuiz Makanan Seimbang - Quiz

Kuiz ini mengandungi 10 soalan yang terdiri dari pelbagai jenis item soalan. Jawab semua soalan.


Questions and Answers
  • 1. 

    1. Kumpulan makanan yang manakah yang perlu diambil dalam kadar yang sedikit?

    • A.

      Karbohidrat

    • B.

      Lemak

    • C.

      Vitamin

    • D.

      Protein

    Correct Answer
    B. Lemak
    Explanation
    Lemak perlu diambil dalam kadar yang sedikit karena lemak adalah sumber energi yang lebih padat kalori dibandingkan dengan karbohidrat dan protein. Mengonsumsi terlalu banyak lemak dapat menyebabkan peningkatan berat badan dan risiko penyakit seperti penyakit jantung. Sebaliknya, mengonsumsi lemak dalam jumlah yang tepat dapat membantu menjaga keseimbangan energi dan fungsi tubuh yang sehat. Oleh karena itu, dalam hal ini, lemak adalah makanan yang perlu diambil dalam kadar yang sedikit.

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  • 2. 

    2. Berikut  merupakan makanan yang mengandungi  karbohidrat kecuali 

    • A.

      Roti

    • B.

      Nasi

    • C.

      Bijirin

    • D.

      Ikan

    Correct Answer
    D. Ikan
    Explanation
    The question asks for a food item that does not contain carbohydrates. Carbohydrates are commonly found in foods like bread (roti), rice (nasi), and grains (bijirin). However, fish (ikan) is a protein-rich food and does not contain significant amounts of carbohydrates. Therefore, ikan is the correct answer as it does not belong to the category of foods that contain carbohydrates.

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  • 3. 

    3.  Kita mendapat protein daripada

    • A.

      Nasi

    • B.

      Daging

    • C.

      Gula-gula

    • D.

      Mee goreng

    Correct Answer
    B. Daging
    Explanation
    The correct answer is "daging" because meat is a well-known source of protein.

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  • 4. 

    4. Apakah masalah yang akan kita hadapi jika terlalu banyak mengambil lemak

    • A.

      Obesiti

    • B.

      Diabetes

    • C.

      Kurus

    • D.

      Penyakit buah pinggang

    Correct Answer
    A. Obesiti
    Explanation
    If we consume too much fat, the problem we will face is obesity. Obesity is a condition where there is an excessive accumulation of body fat, leading to negative health effects. It can increase the risk of various health issues such as heart disease, high blood pressure, diabetes, and certain types of cancer. Therefore, consuming excessive amounts of fat can lead to obesity and its associated health problems.

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  • 5. 

    5. Apakah piramid makanan?

    • A.

      Panduan untuk menjaga makanan

    • B.

      Panduan untuk memilih makanan yang sihat

    • C.

      Panduan untuk menambah kekuatan stamina badan

    • D.

      Panduan untuk membeli jenis makanan

    Correct Answer
    B. Panduan untuk memilih makanan yang sihat
    Explanation
    The correct answer is "panduan untuk memilih makanan yang sihat" which translates to "a guide for choosing healthy food" in English. This answer is supported by the context of the question which asks about "piramid makanan" or "food pyramid." The food pyramid is a visual representation of a balanced diet that includes different food groups in specific proportions for optimal health. Therefore, a guide for choosing healthy food aligns with the concept of a food pyramid.

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  • 6. 

    6. Sayuran merupakan pembekal protein kepada tubuh manusia. Sayuran adalah protein kelas pertama.

    • A.

      Betul

    • B.

      Salah

    Correct Answer
    B. Salah
    Explanation
    The statement is incorrect. Vegetables are not a significant source of protein for the human body. While vegetables do contain some protein, they are generally considered to be a lower source of protein compared to animal products such as meat, fish, and dairy. Therefore, saying that vegetables are the primary source of protein is incorrect.

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  • 7. 

    7. Karbohidrat menyediakan sumber utama yang diserap ke dalam sistem tubuh manusia. Contoh karbohidrat ialah

    • A.

      Daging

    • B.

      Ubi kayu

    • C.

      Pisang

    • D.

      Kacang

    Correct Answer
    B. Ubi kayu
    Explanation
    Carbohydrates are the main source of energy for the human body. Examples of carbohydrates include ubi kayu (cassava), which is a starchy root vegetable. It is rich in carbohydrates and provides a good amount of energy when consumed. Other examples listed, such as meat, banana, and nuts, are not primarily carbohydrate sources.

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  • 8. 

    8. hasil tenusu adalah terdiri daripada susu, keju dan dadih. Makanan ini kaya dengan protein, vitamin B dan lemak.

    • A.

      Betul

    • B.

      Salah

    Correct Answer
    B. Salah
    Explanation
    The given statement is incorrect. The correct answer is "salah" (wrong). The statement says that hasil tenusu consists of susu, keju, and dadih, and is rich in protein, vitamin B, and fat. However, this is not true. Hasil tenusu refers to dairy products, which typically include milk, cheese, and yogurt. While these products may contain protein, vitamin B, and fat, it is not accurate to say that hasil tenusu always consists of these specific items or that it is always rich in these nutrients.

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  • 9. 

    9. Pada aras 4 dalam piramid makanan. Kita digalakkan mengambil jenis-jenis makanan ini dengan bilangan yang sedikit sahaja. Di antara jenis makanan dalam aras ini ialah minyak, gula dan ._____________.

    Correct Answer
    lemak
    garam
    Explanation
    At level 4 of the food pyramid, we are encouraged to consume foods such as oil, sugar, and fat in small quantities. The missing option in this level is "garam" which means salt. So, the correct answer is "lemak, garam" which translates to "fat, salt" in English.

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  • 10. 

    10. Apakah kepentingan lemak?

    • A.

      Membekalkan tenaga kepada tubuh badan.

    • B.

      Dapat melindungi organ badan seperti jantung dan ginjal

    • C.

      Untuk pembentukan tulang serta otot

    Correct Answer(s)
    A. Membekalkan tenaga kepada tubuh badan.
    B. Dapat melindungi organ badan seperti jantung dan ginjal
    Explanation
    Lemak memiliki kepentingan dalam menyediakan energi bagi tubuh. Selain itu, lemak juga dapat melindungi organ-organ penting seperti jantung dan ginjal. Lemak juga berperan dalam pembentukan tulang dan otot.

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  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 01, 2012
    Quiz Created by
    F3luv_91
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