KUIZ MAKANAN SEIMBANG

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| By F3luv_91

F3luv_91

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Quizzes Created: 1 | Total Attempts: 31,857

| Attempts: 31,857

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1/10 Soalan

4. Apakah masalah yang akan kita hadapi jika terlalu banyak mengambil lemak
- Obesiti
- Diabetes
- Kurus
- Penyakit buah pinggang

2.

1. Kumpulan makanan yang manakah yang perlu diambil dalam kadar yang sedikit?
- Karbohidrat
- Lemak
- Vitamin
- Protein
Correct Answer

A. Lemak

Explanation

Lemak perlu diambil dalam kadar yang sedikit karena lemak adalah sumber energi yang lebih padat kalori dibandingkan dengan karbohidrat dan protein. Mengonsumsi terlalu banyak lemak dapat menyebabkan peningkatan berat badan dan risiko penyakit seperti penyakit jantung. Sebaliknya, mengonsumsi lemak dalam jumlah yang tepat dapat membantu menjaga keseimbangan energi dan fungsi tubuh yang sehat. Oleh karena itu, dalam hal ini, lemak adalah makanan yang perlu diambil dalam kadar yang sedikit.

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16
3.

2. Berikut merupakan makanan yang mengandungi karbohidrat kecuali
- Roti
- Nasi
- Bijirin
- Ikan
Correct Answer

A. Ikan

Explanation

The question asks for a food item that does not contain carbohydrates. Carbohydrates are commonly found in foods like bread (roti), rice (nasi), and grains (bijirin). However, fish (ikan) is a protein-rich food and does not contain significant amounts of carbohydrates. Therefore, ikan is the correct answer as it does not belong to the category of foods that contain carbohydrates.

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4
4.

3. Kita mendapat protein daripada
- Nasi
- Daging
- Gula-gula
- Mee goreng
Correct Answer

A. Daging

Explanation

The correct answer is "daging" because meat is a well-known source of protein.

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4
5.

5. Apakah piramid makanan?
- Panduan untuk menjaga makanan
- Panduan untuk memilih makanan yang sihat
- Panduan untuk menambah kekuatan stamina badan
- Panduan untuk membeli jenis makanan
Correct Answer

A. Panduan untuk memilih makanan yang sihat

Explanation

The correct answer is "panduan untuk memilih makanan yang sihat" which translates to "a guide for choosing healthy food" in English. This answer is supported by the context of the question which asks about "piramid makanan" or "food pyramid." The food pyramid is a visual representation of a balanced diet that includes different food groups in specific proportions for optimal health. Therefore, a guide for choosing healthy food aligns with the concept of a food pyramid.

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5
6.

9. Pada aras 4 dalam piramid makanan. Kita digalakkan mengambil jenis-jenis makanan ini dengan bilangan yang sedikit sahaja. Di antara jenis makanan dalam aras ini ialah minyak, gula dan ._____________.

Correct Answer
lemak
garam

Explanation
At level 4 of the food pyramid, we are encouraged to consume foods such as oil, sugar, and fat in small quantities. The missing option in this level is "garam" which means salt. So, the correct answer is "lemak, garam" which translates to "fat, salt" in English.

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2
7.

6. Sayuran merupakan pembekal protein kepada tubuh manusia. Sayuran adalah protein kelas pertama.
- Betul
- Salah
Correct Answer

A. Salah

Explanation

The statement is incorrect. Vegetables are not a significant source of protein for the human body. While vegetables do contain some protein, they are generally considered to be a lower source of protein compared to animal products such as meat, fish, and dairy. Therefore, saying that vegetables are the primary source of protein is incorrect.

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3
8.

7. Karbohidrat menyediakan sumber utama yang diserap ke dalam sistem tubuh manusia. Contoh karbohidrat ialah
- Daging
- Ubi kayu
- Pisang
- Kacang
Correct Answer

A. Ubi kayu

Explanation

Carbohydrates are the main source of energy for the human body. Examples of carbohydrates include ubi kayu (cassava), which is a starchy root vegetable. It is rich in carbohydrates and provides a good amount of energy when consumed. Other examples listed, such as meat, banana, and nuts, are not primarily carbohydrate sources.

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6
9.

8. hasil tenusu adalah terdiri daripada susu, keju dan dadih. Makanan ini kaya dengan protein, vitamin B dan lemak.
- Betul
- Salah
Correct Answer

A. Salah

Explanation

The given statement is incorrect. The correct answer is "salah" (wrong). The statement says that hasil tenusu consists of susu, keju, and dadih, and is rich in protein, vitamin B, and fat. However, this is not true. Hasil tenusu refers to dairy products, which typically include milk, cheese, and yogurt. While these products may contain protein, vitamin B, and fat, it is not accurate to say that hasil tenusu always consists of these specific items or that it is always rich in these nutrients.

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4
10.

10. Apakah kepentingan lemak?
- Membekalkan tenaga kepada tubuh badan.
- Dapat melindungi organ badan seperti jantung dan ginjal
- Untuk pembentukan tulang serta otot
Correct Answer(s)

A. Membekalkan tenaga kepada tubuh badan.
A. Dapat melindungi organ badan seperti jantung dan ginjal

Explanation

Lemak memiliki kepentingan dalam menyediakan energi bagi tubuh. Selain itu, lemak juga dapat melindungi organ-organ penting seperti jantung dan ginjal. Lemak juga berperan dalam pembentukan tulang dan otot.

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4

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Current Version
Mar 22, 2023

Quiz Edited by
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Oct 01, 2012

Quiz Created by
F3luv_91

Kuiz Makanan Seimbang

4. Apakah masalah yang akan kita hadapi jika terlalu banyak mengambil lemak

Quiz Preview

1. Kumpulan makanan yang manakah yang perlu diambil dalam kadar yang sedikit?

2. Berikut merupakan makanan yang mengandungi karbohidrat kecuali

3. Kita mendapat protein daripada

5. Apakah piramid makanan?

9. Pada aras 4 dalam piramid makanan. Kita digalakkan mengambil jenis-jenis makanan ini dengan bilangan yang sedikit sahaja. Di antara jenis makanan dalam aras ini ialah minyak, gula dan ._____________.

6. Sayuran merupakan pembekal protein kepada tubuh manusia. Sayuran adalah protein kelas pertama.

7. Karbohidrat menyediakan sumber utama yang diserap ke dalam sistem tubuh manusia. Contoh karbohidrat ialah

8. hasil tenusu adalah terdiri daripada susu, keju dan dadih. Makanan ini kaya dengan protein, vitamin B dan lemak.

10. Apakah kepentingan lemak?