How Healthy Are You Actually? Quiz

6 Questions | Total Attempts: 329

How Healthy Are You Actually? Quiz

How healthy are you actually? The human body faces threats from the outside world, either from what we consume or exposed to. Staying healthy is not just about eating the right types of food but also having regular exercise. If you doubt whether you carry out healthy practices, this quiz is for you. How about you give it a shot!


Questions and Answers
  • 1. 
    At what time is your latest meal? (snacks included).
    • A. 

      6:00 PM

    • B. 

      7:00 PM

    • C. 

      8:00 PM

    • D. 

      After Midnight.

  • 2. 
    How much water do you drink per day?
    • A. 

      0-1 cups

    • B. 

      1-5 cups

    • C. 

      5-8 cups

    • D. 

      9+ cups

  • 3. 
    Do you walk to school, work, store, etc.?
    • A. 

      Sometimes

    • B. 

      Always

    • C. 

      Never

  • 4. 
    How often do you exercise?
    • A. 

      0-1 time a month.

    • B. 

      4-5 times a week.

    • C. 

      2-3 times a week.

    • D. 

      After holiday meals.

  • 5. 
    How healthy do you eat?
    • A. 

      All I eat is Junk, junk, junk!

    • B. 

      I shop strictly from the health garden!

    • C. 

      I'm pretty average.

  • 6. 
    How often do you eat fast food?
    • A. 

      EVERYDAY!!!

    • B. 

      Once a week.

    • C. 

      Never

    • D. 

      3 times a month.