How Healthy Are You Actually?
How healthy are you, actually? The human body faces threats from the outside world, either from what we consume or are exposed to. Staying healthy is not just about eating the right types of food but also having regular exercise. If you doubt whether you carry out healthy practices, this quiz is for you. How about you give it a shot? If you like this quiz, share it with your peers. All the best!
- 1.
At what time is your latest meal? (snacks included).
- A.
6:00 PM
- B.
7:00 PM
- C.
8:00 PM
- D.
After Midnight
-
- 2.
How much water do you drink per day?
- A.
0-1 cups
- B.
1-5 cups
- C.
5-8 cups
- D.
9+ cups
-
- 3.
Do you walk to school, work, store, etc.?
- A.
Sometimes
- B.
Always
- C.
Never
- D.
Hardly ever
-
- 4.
How often do you exercise?
- A.
0-1 time a month
- B.
4-5 times a week
- C.
2-3 times a week
- D.
After holiday meals
-
- 5.
How healthy do you eat?
- A.
All I eat is Junk, junk, junk
- B.
I shop strictly from the health garden
- C.
I'm pretty average
- D.
I think I am overweight
-
- 6.
How often do you eat fast food?
- A.
Everyday
- B.
Once a week
- C.
Never
- D.
3 times a month
-
- 7.
How long is your morning run?
- A.
2-4 miles
- B.
4-6 miles
- C.
6-8 miles
- D.
More than 8 miles
-
- 8.
How often do you go for hiking?
- A.
Everyweek
- B.
Once in 15 days
- C.
Once in a month
- D.
Once in 6 weeks
-
- 9.
How many pushups can you do in a single set?
- A.
10
- B.
15
- C.
20
- D.
More than 20
-
- 10.
What is your height?
- A.
5-5.5 feet
- B.
5.5-5.8 feet
- C.
5.8 - 6 feet
- D.
More than 6 feet
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