How Much Do You Know About Exercise Habits And Fitness?

9 Questions | Total Attempts: 194

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How Much Do You Know About Exercise Habits And Fitness?

Think you are a gym rat? Find out how much you really know about some of the basics of exercise with topics ranging from lifting to aerobics! Let's try out the quiz. All the best!


Questions and Answers
  • 1. 
    Which of the following is accurate regarding the difference between aerobic and anaerobic exercise?
    • A. 

      In anaerobic exercise oxygen is used in order to create energy

    • B. 

      Aerobic exercise involves more fast-twitch muscles

    • C. 

      In aerobic exercise lactic acid fermentation is used to create energy

    • D. 

      Aerobic exercise is better for the health of your cardiovascular system than anaerobic exercise

    • E. 

      Anaerobic exercise is usually associated with endurance activities

  • 2. 
    Which of the following activities is generally least stressful on your knee joints? 
    • A. 

      Outdoor biking

    • B. 

      Jogging

    • C. 

      Pick-up basketball

    • D. 

      Squatting

    • E. 

      Swimming

  • 3. 
    Which of the following is not indicative of a powerlifting session?
    • A. 

      Low reps, Low weight

    • B. 

      Low reps, High weight

    • C. 

      High reps, Low weight

    • D. 

      High reps, High weight

  • 4. 
    Which of the following is a good guideline for weight training workout? 
    • A. 

      Starting with large muscle groups and working towards smaller muscle groups

    • B. 

      Starting with power lifting and working towards endurance lifting

    • C. 

      Maxing out on a regular basis

    • D. 

      Eating a large meal before the workout

    • E. 

      Stretching only after the workout

  • 5. 
    Which of the following is the effect of creatine?
    • A. 

      Increasing the amount of fast-twitch muscles

    • B. 

      Increasing the amount of slow-twitch muscles

    • C. 

      Increasing the amount of water weight

    • D. 

      Decreasing total body fat concentration

    • E. 

      Decreasing the amount of naturally-occurring testosterone

  • 6. 
    Which of the following is not a workout that exercises the triceps?
    • A. 

      Bench press

    • B. 

      Row

    • C. 

      Lat pulldown

    • D. 

      Curl

    • E. 

      Shoulder press

  • 7. 
    Which of the following is the recommended technique for running uphill?
    • A. 

      Taking longer breaths and increasing your stride

    • B. 

      Decreasing your stride

    • C. 

      Expending more energy on the way up because you will not have to use as much on the way downhill

    • D. 

      Increasing your speed as you ascent

    • E. 

      None of the above

  • 8. 
    Which of the following is not a type of abdominal stretch or exercise?
    • A. 

      Planks

    • B. 

      Crunches

    • C. 

      Sit-ups

    • D. 

      Extensions

  • 9. 
    Which of the following is not a seen as a potential benefit of Yoga?
    • A. 

      Spiritual enlightenment

    • B. 

      Increased range of motion

    • C. 

      Increased lung capacity

    • D. 

      Increased core and peripheral strength

    • E. 

      All of the above are