How Much Do You Know About Exercise Habits And Fitness?

Swimming is very good for all of your joints as it doesn't apply much stress or pressure to them.

Abs cannot extend and therefore extensions are not really an ab workout.

Starting with large and going to small muscle groups allows for maximum muscle workout.

Anaerobic - Fast-twitch, Non-endurance activities (exertion), Lactic Acid Fermentation

Aerobic - Slow-twitch, Endurance activities, Oxygen

Yoga actually does all of these things and more, which makes it a popular form of alternative exercise.

Curling only works out the biceps and forearms.

Creatine's value as a supplement has been questioned because it is said to only increase the water weight in your body and not actual muscle mass.

Decreasing your stride makes it easier to run uphill.

This is the opposite of a endurance lifting session, which is choice C.