Do I Need To Better Regulate My Emotions?
9 Questions
| Total Attempts: 20
To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.
Questions and Answers
- 1.Do you have difficulty calming down once you get angry or frustrated?
- A.
Yes
- B.
No
- 2.Do friends and/or family members often tell you that your "trigger" goes off too quickly?
- A.
Yes
- B.
No
- 3.Do you find yourself yelling or wanting to hit someone when angry?
- A.
Yes
- B.
No
- 4.Do you often feel like you just want to "run away?"
- A.
Yes
- B.
No
- 5.Do people often ask you "what's the matter?" and you can't give them an answer?
- A.
Yes
- B.
No
- 6.Do you often "zone out" wishing to not feel or think about anything?
- A.
Yes
- B.
No
- 7.Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
- A.
Yes
- B.
No
- 8.Do you react differently to stressful problems now than before you were deployed?
- A.
Yes
- B.
No
- 9.Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
- A.
Yes
- B.
No
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