Do I Need To Better Regulate My Emotions?

9 Questions | Total Attempts: 20

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Do I Need To Better Regulate My Emotions?

To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.


Questions and Answers
  • 1. 
    Do you have difficulty calming down once you get angry or frustrated?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Do friends and/or family members often tell you that your "trigger" goes off too quickly?
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Do you find yourself yelling or wanting to hit someone when angry?
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Do you often feel like you just want to "run away?"
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Do people often ask you "what's the matter?" and you can't give them an answer?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Do you often "zone out" wishing to not feel or think about anything?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Do you react differently to stressful problems now than before you were deployed?
    • A. 

      Yes

    • B. 

      No

  • 9. 
    Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
    • A. 

      Yes

    • B. 

      No

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