Do I Need To Better Regulate My Emotions?

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| Written by Torque

Torque

Community Contributor

Quizzes Created: 1 | Total Attempts: 73

Questions: 9 | Attempts: 73 | Updated: Jun 15, 2023

Do I Need To Better Regulate My Emotions? - Quiz

To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.

Questions and Answers

1.

Do you have difficulty calming down once you get angry or frustrated?
- A.
  
  Yes
- B.
  
  No
2.

Do friends and/or family members often tell you that your "trigger" goes off too quickly?
- A.
  
  Yes
- B.
  
  No
3.

Do you find yourself yelling or wanting to hit someone when angry?
- A.
  
  Yes
- B.
  
  No
4.

Do you often feel like you just want to "run away?"
- A.
  
  Yes
- B.
  
  No
5.

Do people often ask you "what's the matter?" and you can't give them an answer?
- A.
  
  Yes
- B.
  
  No
6.

Do you often "zone out" wishing to not feel or think about anything?
- A.
  
  Yes
- B.
  
  No
7.

Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
- A.
  
  Yes
- B.
  
  No
8.

Do you react differently to stressful problems now than before you were deployed?
- A.
  
  Yes
- B.
  
  No
9.

Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
- A.
  
  Yes
- B.
  
  No

Do I Need To Better Regulate My Emotions?

Do you have difficulty calming down once you get angry or frustrated?

Do friends and/or family members often tell you that your "trigger" goes off too quickly?

Do you find yourself yelling or wanting to hit someone when angry?

Do you often feel like you just want to "run away?"

Do people often ask you "what's the matter?" and you can't give them an answer?

Do you often "zone out" wishing to not feel or think about anything?

Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"

Do you react differently to stressful problems now than before you were deployed?

Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?