Do I Need To Better Regulate My Emotions?
9 Questions
| Total Attempts: 41
To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.
Questions and Answers
- 1.Do you have difficulty calming down once you get angry or frustrated?
- A.
Yes
- B.
No
- 2.Do friends and/or family members often tell you that your "trigger" goes off too quickly?
- A.
Yes
- B.
No
- 3.Do you find yourself yelling or wanting to hit someone when angry?
- A.
Yes
- B.
No
- 4.Do you often feel like you just want to "run away?"
- A.
Yes
- B.
No
- 5.Do people often ask you "what's the matter?" and you can't give them an answer?
- A.
Yes
- B.
No
- 6.Do you often "zone out" wishing to not feel or think about anything?
- A.
Yes
- B.
No
- 7.Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
- A.
Yes
- B.
No
- 8.Do you react differently to stressful problems now than before you were deployed?
- A.
Yes
- B.
No
- 9.Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
- A.
Yes
- B.
No
Sometimes it happens to us when we feel sad, and a question hits our mind: Why Am I Sad? This quiz is going to give you the answer to that question. Sadness is a part of everyday life and emotion. It's not great, but at least...
Questions: 10 | Attempts: 73100 | Last updated: Sep 16, 2022
-
Sample QuestionI feel demotivated, hopeless, and weepy, but I can't pinpoint why.
Everyone has an emotion that describes them, whether it's cheerful, depressing, or intense. Take this quiz to know which emotion best describes you? Numerous emotions define a person's mood. So, you can try out this quiz...
Questions: 10 | Attempts: 62798 | Last updated: Jul 23, 2022
-
Sample QuestionWhat would you do if your friend was in trouble?
Emotions- Do you keep it bottled up or wear your heart on your sleeve? Take our well-researched 'what's your emotional type quiz' and get to know how emotional you are in reality. Here, we'll ask you a few...
Questions: 10 | Attempts: 22150 | Last updated: May 5, 2022
-
Sample QuestionHow often do you cry?
Back to top