Do I Need To Better Regulate My Emotions?
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Do you have difficulty calming down once you get angry or frustrated?
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Yes
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No
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About This Quiz
To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.
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- 2.
Do friends and/or family members often tell you that your "trigger" goes off too quickly?
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Yes
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No
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- 3.
Do you find yourself yelling or wanting to hit someone when angry?
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Yes
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No
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- 4.
Do you often feel like you just want to "run away?"
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Yes
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No
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- 5.
Do people often ask you "what's the matter?" and you can't give them an answer?
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Yes
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No
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- 6.
Do you often "zone out" wishing to not feel or think about anything?
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Yes
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No
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- 7.
Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
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Yes
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No
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- 8.
Do you react differently to stressful problems now than before you were deployed?
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Yes
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No
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- 9.
Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
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Yes
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No
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Quiz Review Timeline (Updated): Jun 15, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jun 15, 2023Quiz Edited by
ProProfs Editorial Team -
Aug 29, 2011Quiz Created by
Torque
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