Do I Need To Better Regulate My Emotions?

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Torque
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1. Do you have difficulty calming down once you get angry or frustrated?
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About This Quiz
Do I Need To Better Regulate My Emotions? - Quiz

To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.

2. Do friends and/or family members often tell you that your "trigger" goes off too quickly?
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3. Do you find yourself yelling or wanting to hit someone when angry?
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4. Do you often feel like you just want to "run away?"
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5. Do people often ask you "what's the matter?" and you can't give them an answer?
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6. Do you often "zone out" wishing to not feel or think about anything?
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7. Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"
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8. Do you react differently to stressful problems now than before you were deployed?
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9. Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?
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  • Jun 15, 2023
    Quiz Edited by
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  • Aug 29, 2011
    Quiz Created by
    Torque
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Do you have difficulty calming down once you get angry or frustrated?
Do friends and/or family members often tell you that your "trigger"...
Do you find yourself yelling or wanting to hit someone when angry?
Do you often feel like you just want to "run away?"
Do people often ask you "what's the matter?" and you can't give them...
Do you often "zone out" wishing to not feel or think about anything?
Do you frequently feel that you just can't shake the feeling of "being...
Do you react differently to stressful problems now than before you...
Are you surprised by the urge to cry or feel a "lump in your throat"...
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