Do I Need To Better Regulate My Emotions?

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| By Torque
T
Torque
Community Contributor
Quizzes Created: 1 | Total Attempts: 142
| Attempts: 142
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  • 1/9 Questions

    Do you have difficulty calming down once you get angry or frustrated?

    • Yes
    • No
Please wait...
About This Quiz


To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.

Do I Need To Better Regulate My Emotions? - Quiz

Quiz Preview

  • 2. 

    Do friends and/or family members often tell you that your "trigger" goes off too quickly?

    • Yes

    • No

    Rate this question:

  • 3. 

    Do you find yourself yelling or wanting to hit someone when angry?

    • Yes

    • No

    Rate this question:

  • 4. 

    Do you often feel like you just want to "run away?"

    • Yes

    • No

    Rate this question:

  • 5. 

    Do people often ask you "what's the matter?" and you can't give them an answer?

    • Yes

    • No

    Rate this question:

  • 6. 

    Do you often "zone out" wishing to not feel or think about anything?

    • Yes

    • No

    Rate this question:

  • 7. 

    Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"

    • Yes

    • No

    Rate this question:

  • 8. 

    Do you react differently to stressful problems now than before you were deployed?

    • Yes

    • No

    Rate this question:

  • 9. 

    Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?

    • Yes

    • No

    Rate this question:

Quiz Review Timeline (Updated): Jun 15, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 15, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 29, 2011
    Quiz Created by
    Torque
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