Do I Need To Better Regulate My Emotions?

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| Written by Torque
T
Torque
Community Contributor
Quizzes Created: 1 | Total Attempts: 73
Questions: 9 | Attempts: 73

Do I Need To Better Regulate My Emotions? - Quiz


To better determine if you need to master the tools contained in Toolkit #1, Emotional Regulation, complete the following quiz and answer a few simple questions.


Questions and Answers
  • 1. 

    Do you have difficulty calming down once you get angry or frustrated?

    • A. 

      Yes

    • B. 

      No

  • 2. 

    Do friends and/or family members often tell you that your "trigger" goes off too quickly?

    • A. 

      Yes

    • B. 

      No

  • 3. 

    Do you find yourself yelling or wanting to hit someone when angry?

    • A. 

      Yes

    • B. 

      No

  • 4. 

    Do you often feel like you just want to "run away?"

    • A. 

      Yes

    • B. 

      No

  • 5. 

    Do people often ask you "what's the matter?" and you can't give them an answer?

    • A. 

      Yes

    • B. 

      No

  • 6. 

    Do you often "zone out" wishing to not feel or think about anything?

    • A. 

      Yes

    • B. 

      No

  • 7. 

    Do you frequently feel that you just can't shake the feeling of "being down in the dumps?"

    • A. 

      Yes

    • B. 

      No

  • 8. 

    Do you react differently to stressful problems now than before you were deployed?

    • A. 

      Yes

    • B. 

      No

  • 9. 

    Are you surprised by the urge to cry or feel a "lump in your throat" in certain situations?

    • A. 

      Yes

    • B. 

      No

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