Creating A Tool Box: Self-care And Family care Tips During The Pandemic (Ky)
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This quiz is worth 0.5 Kentucky Caregiver Training Hours.
- 1.
Making time for yourself can include, taking a shower or bath, walking around the block alone or _________ after kids are in bed.
- A.
Zoning out
- B.
Leaving
- C.
Partying
- D.
Eating snacks
Correct Answer
A. Zoning out -
- 2.
Practicing emotional distancing can be a means to set boundaries.
- A.
True
- B.
False
Correct Answer
A. True -
- 3.
Which of the following are healthy choices that you can make?
- A.
All options are correct
- B.
Create a Routine
- C.
Be Realistic
- D.
Practice Self-Compassion
Correct Answer
A. All options are correct -
- 4.
The saying that you must put on your __________ before attempting to help others is true.
- A.
Oxygen Mask
- B.
Shoes
- C.
Glasses
- D.
Good face
Correct Answer
A. Oxygen Mask -
- 5.
The presenter shared exercises via you tube and discussed using the _______________app.
- A.
Calm
- B.
Headspace
- C.
Mediation
- D.
Therapy
Correct Answer
A. Calm -
- 6.
Mental Techniques to utilize, which were discussed in the training, include all of the following EXCEPT:
- A.
Massage
- B.
Meditation
- C.
Journaling problems & solutions
- D.
Relaxing sounds
Correct Answer
A. Massage -
- 7.
Sleeping, Eating & Drinking, Exercise and Burnout are included in the areas of Self-Care.
- A.
True
- B.
False
Correct Answer
B. False -
- 8.
‘Physical Techniques’ you can incorporate include breathing and __________.
- A.
Heat
- B.
Yoga
- C.
Mindfulness
- D.
Humor
Correct Answer
A. Heat -
- 9.
It’s important to be aware of ________________.
- A.
To do list activities.
- B.
Ways to accept criticism.
- C.
How to be flexible when exhausted.
- D.
What pushes your buttons
Correct Answer
D. What pushes your buttons -
- 10.
Clear awareness of one’s surroundings and experiences in the moment with no ________________ is mindfulness.
- A.
Judgement
- B.
Expectations
- C.
Plan
- D.
Boundaries
Correct Answer
A. Judgement -
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Current Version
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Jul 10, 2020Quiz Edited by
ProProfs Editorial Team -
Jul 08, 2020Quiz Created by
JITKentucky
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