Creating A Tool Box: Self-care and Family care Tips During The Pandemic (Ky)

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3. Making time for yourself can include, taking a shower or bath, walking around the block alone or _________ after kids are in bed.

Zoning out

Leaving

Partying

Eating snacks

4. It's important to be aware of ________________.

To do list activities.

Ways to accept criticism.

How to be flexible when exhausted.

What pushes your buttons

8. Mental Techniques to utilize, which were discussed in the training, include all of the following EXCEPT:

Massage

Meditation

Journaling problems & solutions

Relaxing sounds

9. Clear awareness of one’s surroundings and experiences in the moment with no ________________ is mindfulness.

Judgement

Expectations

Plan

Boundaries

Creating A Tool Box: Self-care and Family care Tips During The Pandemic (Ky)

1. Which of the following are healthy choices that you can make?

2.

What first name or nickname would you like us to use?

2. Practicing emotional distancing can be a means to set boundaries.

3. Making time for yourself can include, taking a shower or bath, walking around the block alone or _________ after kids are in bed.

4. It's important to be aware of ________________.

5. The presenter shared exercises via you tube and discussed using the _______________app.

6. The saying that you must put on your __________ before attempting to help others is true.

7. Sleeping, Eating & Drinking, Exercise and Burnout are included in the areas of Self-Care.

8. Mental Techniques to utilize, which were discussed in the training, include all of the following EXCEPT:

9. Clear awareness of one’s surroundings and experiences in the moment with no ________________ is mindfulness.

10. ‘Physical Techniques’ you can incorporate include breathing and __________.