Creating A Tool Box: Self-care and Family care Tips During The Pandemic (CA)

1. Which of the following are healthy choices that you can make?

All options are correct

Create a Routine

Be Realistic

Practice Self-Compassion

2. Practicing emotional distancing can be a means to set boundaries.

True

False

3. Making time for yourself can include, taking a shower or bath, walking around the block alone or _________ after kids are in bed.

Zoning out

Leaving

Partying

Eating snacks

4. The presenter shared exercises via you tube and discussed using the _______________app.

Calm

Headspace

Mediation

Therapy

5. The saying that you must put on your __________ before attempting to help others is true.

Oxygen Mask

Shoes

Glasses

Good face

6. It's important to be aware of ________________.

To do list activities.

Ways to accept criticism.

How to be flexible when exhausted.

What pushes your buttons

7. Sleeping, Eating & Drinking, Exercise and Burnout are included in the areas of Self-Care.

True

False

8. Clear awareness of one’s surroundings and experiences in the moment with no ________________ is mindfulness.

Judgement

Expectations

Plan

Boundaries

9. Mental Techniques to utilize, which were discussed in the training, include all of the following EXCEPT:

Massage

Meditation

Journaling problems & solutions

Relaxing sounds

10. ‘Physical Techniques’ you can incorporate include breathing and __________.

Heat

Yoga

Mindfulness

Humor