3M051B 02 1009, Edit Code 05; Test is used to guage Airmans progress in their CDCs.
Patrons, programs, and funding.
Patrons, funding, and staff training requirements.
Mission, patrons, and staff training requirements.
Mission, staff training requirements, and funding.
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Ensures staff members are available to supervise team sports.
Allows AF members working swing shift to participate in sports programs.
Allows all AF members and their families’ unlimited use of the fitness centers.
Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.
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Ensure a safe environment for all fitness center customers exist.
Ensure youth coaches are available to supervise underage customers.
Allow unlimited use to all age groups as long as supervision is available.
Allow all family members unlimited use as long as supervision is available.
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Services commander.
Fitness center director (FCD).
Installation commander.
Major command (MAJCOM).
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The sponsor.
Provided by the major command (MAJCOM).
Provided by the hosting Services flight.
Provided by the installation commander.
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Exercise rooms, equipment rooms, and locker rooms.
Exercise rooms, equipment rooms, and latrines.
Latrines, locker rooms, and equipment rooms.
Latrines, locker rooms, and showers.
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Bacteria on the shower floors.
Bacteria in the locker rooms.
Perspiration residue.
Whirlpool bacteria.
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Dirt.
Sand.
Standing water.
Perspiration residue.
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Fitness staff and users of the equipment.
Base civil engineering and fitness staff.
Fitness staff and base civil engineering.
Users of equipment and base civil engineering.
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Benches, floors, and seats only.
Benches, equipment, and floors.
Equipment, seats, pads, and benches only.
Seats, pads, benches, and frames of machines.
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Steel wool and clean weekly.
Steel wool and clean monthly.
An approved cleaning solution and clean monthly.
An approved cleaning solution and follow manufacturers cleaning schedule.
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Mineral spirits.
Dry Teflon spray.
Grease.
Oil.
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Allowing only those staff members who are certified to repair the equipment.
Allowing only the manufacturers of the equipment do the repairs.
Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.
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Training, facilities, and budgets.
Training, operations, and facilities.
Facilities, budgets, and operations.
Facilities, operations, and equipment.
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Recognize fitness center directors (FCD).
Recognize services squadron commanders.
Ensure facilities are kept up.
Ensure customers receive the best.
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Basic life support (BLS).
The American Red Cross.
Health and wellness center (HAWC).
American Heart Association.
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A minimum of four or 40 percent.
A minimum of three or 30 percent.
A minimum of two or 20 percent.
At least one or 10 percent.
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As mandated by the base fire chief.
As required by the base operations plan.
Quarterly and as new members are assigned.
Semiannually and as new members are assigned.
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Articular cartilage.
Cancellous bone.
Compact bone.
Fontanel.
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Within the endosteum.
Beneath the compact bone.
Within the medullar cavity.
Beneath the cancellous bone.
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Within tendons.
Within the endosteum.
Beneath the cancellous bone.
Beneath the compact bone.
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Fissure.
Fossa.
Condylation.
Articulation.
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220.
216.
210.
206.
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Upper and lower extremities.
Cancellous bones.
The hyoid bones.
Axial bones.
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Cardiac muscle.
Perimysium.
Fascicles.
Fascia.
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Yellow.
Red blood cells.
New blood cells.
White blood cells.
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Air conditioning.
Sweating.
Dehydration.
Humidity.
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Decrease the workload.
Increase the workload.
Drink plenty fluids before any exercise session.
Adjust the intensity to fit the temperature and humidity.
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Soda.
Plain water.
Sport drinks.
Low sodium drinks.
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Stretching and tearing of the muscle.
A painful injury to the soft tissue and bone.
Sudden involuntary contraction of the muscle.
The displacement of one or more bones of a joint from the natural position.
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34–266.
34–267.
10–248.
10–247.
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Aerobic and spinning.
Weight lifting and aerobic.
Spinning and circuit training.
Aerobic and strength.
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100 hours.
150 hours.
200 hours.
250 hours.
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25.
20.
15.
10.
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To motivate people in participating in activities.
It encourages physical activity and exercise.
It will provide an outlet for aggression.
It stimulates interest in training.
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Varsity.
Intramural.
Extramural.
Armed forces sports.
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HQ USAF/SVP.
HQ AFSVA/SVPAF.
Fitness center director (FCD).
Installation commander.
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Every entry must be defeated twice.
Every entry must be place in their respective brackets.
25 percent of the players are eliminated in each round of the tournament.
50 percent of the players are eliminated in each round of the tournament.
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The installation commander.
Services commander.
Fitness center director (FCD).
Fitness center staff (FCS).
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After nonappropriated funds (NAF) have been approved.
Two days before the event ends.
Halfway through the tournament.
In the initial planning stages.
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Combat support flight commander (CSFC) and fitness center director (FCD).
Military support flight chief and Services commander.
Chairperson and subcommittee chairperson.
Chairperson and Services commander.
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Nonappropriated funds (NAF) only.
Appropriated funds (APF) only.
NAF and APF.
Congressional.
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Emergency items.
Basic health and hygiene items only.
Basic health, hygiene, and personal care items.
No merchandise is sold during actual contingencies.
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Detailed, yet simple to understand.
A complex and concise set of instructions.
Procedures and practices that are normally not site specific.
Guidance that follows Air Force guidance and supersedes local policy.
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Services resource management.
Services command section.
Base contracting.
Deployed finance.
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Army and Air Force Exchange Service (AAFES) commander.
Services commander or director.
Activity managers.
Flight chiefs.
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AAFES commander.
Services commander.
Activity managers.
Flight chiefs.
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Based on location, number of personnel, and climate only
Based on location, number of personnel, climate, and the length of deployment.
During surges, the on site commander determines the basis of all recreational programs.
In the initial phase, the on site commander determines the basis of all recreational programs.
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