3m051b Volume 2. Fitness And Recreation
3M051B 02 1009, Edit Code 05; Test is used to guage Airmans progress in their CDCs.
- 1.Who has the authority to alter the hours of operation of the fitness center (FC)?
- A.
Fitness center director (FCD).
- B.
Fitness center (FC) monitor.
- C.
Installation commander.
- D.
Services combat support chief.
- 2.What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?
- A.
Patrons, programs, and funding.
- B.
Patrons, funding, and staff training requirements.
- C.
Mission, patrons, and staff training requirements.
- D.
Mission, staff training requirements, and funding.
- 3.After hours use of Air Force (AF) fitness centers (FC)
- A.
Ensures staff members are available to supervise team sports.
- B.
Allows AF members working swing shift to participate in sports programs.
- C.
Allows all AF members and their families’ unlimited use of the fitness centers.
- D.
Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.
- 4.Age limits are established in the fitness center (FC) to
- A.
Ensure a safe environment for all fitness center customers exist.
- B.
Ensure youth coaches are available to supervise underage customers.
- C.
Allow unlimited use to all age groups as long as supervision is available.
- D.
Allow all family members unlimited use as long as supervision is available.
- 5.Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?
- A.
Services commander.
- B.
Fitness center director (FCD).
- C.
Installation commander.
- D.
Major command (MAJCOM).
- 6.A sponsored guest in a service facility has the same priority as
- A.
The sponsor.
- B.
Provided by the major command (MAJCOM).
- C.
Provided by the hosting Services flight.
- D.
Provided by the installation commander.
- 7.Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
- A.
Exercise rooms, equipment rooms, and locker rooms.
- B.
Exercise rooms, equipment rooms, and latrines.
- C.
Latrines, locker rooms, and equipment rooms.
- D.
Latrines, locker rooms, and showers.
- 8.What is typically the fitness center’s (FC) most overlooked sanitation problem?
- A.
Bacteria on the shower floors.
- B.
Bacteria in the locker rooms.
- C.
Perspiration residue.
- D.
Whirlpool bacteria.
- 9.What is the greatest hazard to wood floors?
- A.
Dirt.
- B.
Sand.
- C.
Standing water.
- D.
Perspiration residue.
- 10.Who should you involve in the daily general inspection of each piece of fitness equipment?
- A.
Fitness staff and users of the equipment.
- B.
Base civil engineering and fitness staff.
- C.
Fitness staff and base civil engineering.
- D.
Users of equipment and base civil engineering.
- 11.Daily sanitation of weight room equipment consists of cleaning
- A.
Benches, floors, and seats only.
- B.
Benches, equipment, and floors.
- C.
Equipment, seats, pads, and benches only.
- D.
Seats, pads, benches, and frames of machines.
- 12.What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
- A.
Steel wool and clean weekly.
- B.
Steel wool and clean monthly.
- C.
An approved cleaning solution and clean monthly.
- D.
An approved cleaning solution and follow manufacturers cleaning schedule.
- 13.What is used to lubricate runner guides?
- A.
Mineral spirits.
- B.
Dry Teflon spray.
- C.
Grease.
- D.
Oil.
- 14.Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
- A.
Allowing only those staff members who are certified to repair the equipment.
- B.
Allowing only the manufacturers of the equipment do the repairs.
- C.
Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.
- D.
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.
- 15.What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?
- A.
Training, facilities, and budgets.
- B.
Training, operations, and facilities.
- C.
Facilities, budgets, and operations.
- D.
Facilities, operations, and equipment.
- 16.The Air Force Fitness Center 5-Star Recognition Program was developed to
- A.
Recognize fitness center directors (FCD).
- B.
Recognize services squadron commanders.
- C.
Ensure facilities are kept up.
- D.
Ensure customers receive the best.
- 17.Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?
- A.
Basic life support (BLS).
- B.
The American Red Cross.
- C.
Health and wellness center (HAWC).
- D.
American Heart Association.
- 18.How many fitness center (FC) staff members must successfully complete an advanced fitness course?
- A.
A minimum of four or 40 percent.
- B.
A minimum of three or 30 percent.
- C.
A minimum of two or 20 percent.
- D.
At least one or 10 percent.
- 19.How often should managers document emergency plan and procedures training?
- A.
As mandated by the base fire chief.
- B.
As required by the base operations plan.
- C.
Quarterly and as new members are assigned.
- D.
Semiannually and as new members are assigned.
- 20.The end of bones are covered with a layer of cartilage called
- A.
Articular cartilage.
- B.
Cancellous bone.
- C.
Compact bone.
- D.
Fontanel.
- 21.Where are the nerves and blood vessels located in bones?
- A.
Within the endosteum.
- B.
Beneath the compact bone.
- C.
Within the medullar cavity.
- D.
Beneath the cancellous bone.
- 22.Where are sesamoid bones usually located?
- A.
Within tendons.
- B.
Within the endosteum.
- C.
Beneath the cancellous bone.
- D.
Beneath the compact bone.
- 23.The term used to describe the joining of two or more bones is
- A.
Fissure.
- B.
Fossa.
- C.
Condylation.
- D.
Articulation.
- 24.How many bones are in an average human body?
- A.
220.
- B.
216.
- C.
210.
- D.
206.
- 25.Which bones are included in the appendicular skeleton?
- A.
Upper and lower extremities.
- B.
Cancellous bones.
- C.
The hyoid bones.
- D.
Axial bones.
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