3m051b Volume 2. Fitness And Recreation

55 Questions | Total Attempts: 470

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Recreation Quizzes & Trivia

3M051B 02 1009, Edit Code 05; Test is used to guage Airmans progress in their CDCs.


Questions and Answers
  • 1. 
    Who has the authority to alter the hours of operation of the fitness center (FC)?
    • A. 

      Fitness center director (FCD).

    • B. 

      Fitness center (FC) monitor.

    • C. 

      Installation commander.

    • D. 

      Services combat support chief.

  • 2. 
    What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?
    • A. 

      Patrons, programs, and funding.

    • B. 

      Patrons, funding, and staff training requirements.

    • C. 

      Mission, patrons, and staff training requirements.

    • D. 

      Mission, staff training requirements, and funding.

  • 3. 
    After hours use of Air Force (AF) fitness centers (FC)
    • A. 

      Ensures staff members are available to supervise team sports.

    • B. 

      Allows AF members working swing shift to participate in sports programs.

    • C. 

      Allows all AF members and their families’ unlimited use of the fitness centers.

    • D. 

      Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.

  • 4. 
    Age limits are established in the fitness center (FC) to
    • A. 

      Ensure a safe environment for all fitness center customers exist.

    • B. 

      Ensure youth coaches are available to supervise underage customers.

    • C. 

      Allow unlimited use to all age groups as long as supervision is available.

    • D. 

      Allow all family members unlimited use as long as supervision is available.

  • 5. 
    Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?
    • A. 

      Services commander.

    • B. 

      Fitness center director (FCD).

    • C. 

      Installation commander.

    • D. 

      Major command (MAJCOM).

  • 6. 
    A sponsored guest in a service facility has the same priority as
    • A. 

      The sponsor.

    • B. 

      Provided by the major command (MAJCOM).

    • C. 

      Provided by the hosting Services flight.

    • D. 

      Provided by the installation commander.

  • 7. 
    Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
    • A. 

      Exercise rooms, equipment rooms, and locker rooms.

    • B. 

      Exercise rooms, equipment rooms, and latrines.

    • C. 

      Latrines, locker rooms, and equipment rooms.

    • D. 

      Latrines, locker rooms, and showers.

  • 8. 
    What is typically the fitness center’s (FC) most overlooked sanitation problem?
    • A. 

      Bacteria on the shower floors.

    • B. 

      Bacteria in the locker rooms.

    • C. 

      Perspiration residue.

    • D. 

      Whirlpool bacteria.

  • 9. 
    What is the greatest hazard to wood floors?
    • A. 

      Dirt.

    • B. 

      Sand.

    • C. 

      Standing water.

    • D. 

      Perspiration residue.

  • 10. 
    Who should you involve in the daily general inspection of each piece of fitness equipment?
    • A. 

      Fitness staff and users of the equipment.

    • B. 

      Base civil engineering and fitness staff.

    • C. 

      Fitness staff and base civil engineering.

    • D. 

      Users of equipment and base civil engineering.

  • 11. 
    Daily sanitation of weight room equipment consists of cleaning
    • A. 

      Benches, floors, and seats only.

    • B. 

      Benches, equipment, and floors.

    • C. 

      Equipment, seats, pads, and benches only.

    • D. 

      Seats, pads, benches, and frames of machines.

  • 12. 
    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
    • A. 

      Steel wool and clean weekly.

    • B. 

      Steel wool and clean monthly.

    • C. 

      An approved cleaning solution and clean monthly.

    • D. 

      An approved cleaning solution and follow manufacturers cleaning schedule.

  • 13. 
    What is used to lubricate runner guides?
    • A. 

      Mineral spirits.

    • B. 

      Dry Teflon spray.

    • C. 

      Grease.

    • D. 

      Oil.

  • 14. 
    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
    • A. 

      Allowing only those staff members who are certified to repair the equipment.

    • B. 

      Allowing only the manufacturers of the equipment do the repairs.

    • C. 

      Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.

    • D. 

      Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.

  • 15. 
    What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?
    • A. 

      Training, facilities, and budgets.

    • B. 

      Training, operations, and facilities.

    • C. 

      Facilities, budgets, and operations.

    • D. 

      Facilities, operations, and equipment.

  • 16. 
    The Air Force Fitness Center 5-Star Recognition Program was developed to
    • A. 

      Recognize fitness center directors (FCD).

    • B. 

      Recognize services squadron commanders.

    • C. 

      Ensure facilities are kept up.

    • D. 

      Ensure customers receive the best.

  • 17. 
    Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?
    • A. 

      Basic life support (BLS).

    • B. 

      The American Red Cross.

    • C. 

      Health and wellness center (HAWC).

    • D. 

      American Heart Association.

  • 18. 
    How many fitness center (FC) staff members must successfully complete an advanced fitness course?
    • A. 

      A minimum of four or 40 percent.

    • B. 

      A minimum of three or 30 percent.

    • C. 

      A minimum of two or 20 percent.

    • D. 

      At least one or 10 percent.

  • 19. 
    How often should managers document emergency plan and procedures training?
    • A. 

      As mandated by the base fire chief.

    • B. 

      As required by the base operations plan.

    • C. 

      Quarterly and as new members are assigned.

    • D. 

      Semiannually and as new members are assigned.

  • 20. 
    The end of bones are covered with a layer of cartilage called
    • A. 

      Articular cartilage.

    • B. 

      Cancellous bone.

    • C. 

      Compact bone.

    • D. 

      Fontanel.

  • 21. 
    Where are the nerves and blood vessels located in bones?
    • A. 

      Within the endosteum.

    • B. 

      Beneath the compact bone.

    • C. 

      Within the medullar cavity.

    • D. 

      Beneath the cancellous bone.

  • 22. 
    Where are sesamoid bones usually located?
    • A. 

      Within tendons.

    • B. 

      Within the endosteum.

    • C. 

      Beneath the cancellous bone.

    • D. 

      Beneath the compact bone.

  • 23. 
    The term used to describe the joining of two or more bones is
    • A. 

      Fissure.

    • B. 

      Fossa.

    • C. 

      Condylation.

    • D. 

      Articulation.

  • 24. 
    How many bones are in an average human body?
    • A. 

      220.

    • B. 

      216.

    • C. 

      210.

    • D. 

      206.

  • 25. 
    Which bones are included in the appendicular skeleton?
    • A. 

      Upper and lower extremities.

    • B. 

      Cancellous bones.

    • C. 

      The hyoid bones.

    • D. 

      Axial bones.

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