The sun is the most paramount giver of energy and for years, this has been the nature of things. However, with everything that has an advantage, comes a disadvantage and the sun isn't excluded. UV rays are dangerous for our skins and wellbeing and have been the cause for a number of ailments over the years. This therefore is the reason for sun protection and protective methods to be taken seriously.
Premature ageing
Eye damage
Eczema
Skin cancer
When UV levels reach 2
When you're feeling hot
When UV levels reach 3 or higher
Whenever the sun is high
Between January to May
From October to May
From August to December
From May to mid-August
A loose fitting clothing is enough to prevent UV rays
A tight fitting clothing does the same as Option A
A singlet is capable of keeping out UV rays
A hat is required
Fabric Structure
Layering
Moisture content
Size
A bucket hat's angled brim should be at least 6cm
The bucket hat should have at least 5cm angled brim
A bucket hat to be used against UV rays should have at least an angled brim of 3cm
An angled brim of 6cm is the maximum for a bucket hat to be used against UV rays.
The wide brimmed hat to be used should have a brim that's at least 5.5cm
The wide brimmed hat to be used should have a brim that's at least 3.5cm
The wide brimmed hat to be used should have a brim that's at least 6.5cm
The wide brimmed hat to be used should have a brim that's at least 7.5cm
Tall trees are the best for sun shade
Short trees with load of leaves offer more protection
Trees with dense foilage with a dark, even shade patch are the best
Trees with robust stem are the best for shade
Front windscreen
Side windows
Back windows
Umbrella
Vitamin C
Proteins
Vitamin D
Minerals
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