How To Get Super Powers In Real Life? Quiz

Take a hot shower. Why is a relaxed state of mind so important for creative insights? When our thoughts are at ease when those alpha waves are rippling through the brain, we're more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our focus tends to be directed outward, toward the details of the problems we're trying to solve. While this pattern of attention is necessary when solving problems analytically, it prevents us from detecting the connections that lead to insights. "That's why so many insights happen during warm showers," Bhattacharya says. "For many people, it's the most relaxing part of the day."

Use the "20-second rule." Look at the good habits you want to develop and see if there's a way you can make them easier to begin by 20 seconds. Want to stop a bad habit? Increase the time it takes to initiate it by 20 seconds. Put those gym clothes where you can reach them. Put the chocolate on the top shelf and close the cabinet.