How Anxious Am I? Take This Quiz to Find Out!

1. How often do you experience racing or uncontrollable thoughts?

Rarely or never

Sometimes during stressful times

Frequently, making it hard to focus

Almost constantly, even at rest

2. How comfortable are you in social situations?

Very comfortable; I enjoy them

Generally comfortable but sometimes nervous

Often uneasy or self-conscious

Very uncomfortable; I avoid socializing

3. How do you handle criticism or negative feedback?

I accept it calmly and learn from it

It bothers me but I manage

I feel quite anxious and dwell on it

It causes significant distress and worry

4. How often do you feel restless or on edge?

Rarely or never

Sometimes, in stressful situations

Frequently, even without obvious reasons

Almost all the time

5. How easily do you get overwhelmed by everyday tasks?

I handle them well most of the time

Occasionally feel overwhelmed

Often struggle to keep up

Almost always feel overwhelmed

6. How much do you worry about things that might happen?

Very little; I focus on the present

Sometimes; especially about important events

Frequently; I imagine many worst-case scenarios

Constantly; worrying feels automatic

7. How hard is it for you to relax or calm down?

I can relax easily

It takes some effort but I manage

I find it difficult most of the time

Almost impossible to relax

8. How often do you experience physical symptoms like a racing heart or sweating when anxious?

Often, even in mild anxiety situations

Frequently and intensely

Rarely or never

Occasionally during stressful moments

9. How much do anxiety symptoms interfere with your daily life?

Not at all

A little, but manageable

Quite a bit, affecting some activities

Significantly, impacting many areas

10. How do you react to unexpected changes or surprises?

I adapt quickly without much stress

Sometimes feel uneasy but adjust

Often feel very stressed or anxious

Almost always feel overwhelmed and upset