Are You Actually Good at Resting or Just Scrolling in Bed?

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  • 1/15 Questions

    What is the best way to truly rest your brain?

    • Scrolling social media
    • Meditation or mindfulness
    • Watching TV
    • Multitasking on devices
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About This Quiz

The Resting Habits Quiz challenges your self-awareness about how you spend downtime, especially those moments in bed scrolling endlessly. Rest isn’t just about lying down; it’s about truly recharging your body and mind. This quiz blends pop psychology with a touch of humor to help you figure out if you’re genuinely resting or just distracting yourself with your phone.

From sleep quality to relaxation routines and screen time habits, the quiz covers all the sneaky ways we fool ourselves into thinking we’re resting. It’s a fun, eye-opening way to assess your habits and maybe inspire better self-care. Take the Resting Habits Quiz and see if you’re a master of relaxation or just a champion scroller!

Are You Actually Good At Resting Or Just Scrolling In Bed? - Quiz

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  • 2. 

    How does excessive screen time before bed affect sleep?

    • Improves it

    • No effect

    • Disrupts it

    • Helps you fall asleep

    Correct Answer
    A. Disrupts it
    Explanation
    Excessive screen time before bed disrupts the natural sleep cycle by interfering with the production of melatonin, the hormone responsible for regulating when we feel sleepy. The blue light emitted by screens tricks the brain into thinking it’s still daytime, making it harder to fall asleep and negatively affecting the overall quality of rest.

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  • 3. 

    Which activity counts as productive rest?

    • Lying in bed scrolling

    • Napping

    • Browsing social media

    • Playing video games

    Correct Answer
    A. Napping
    Explanation
    Napping is considered a productive form of rest because it helps recharge both the body and the brain, providing a boost in energy and cognitive function. This contrasts with passive screen time, which often leaves the brain overstimulated and does not provide the same restorative benefits.

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  • 4. 

    What’s a common sign you’re just scrolling, not resting?

    • Feeling refreshed

    • Eye strain and tiredness

    • Calm breathing

    • Relaxed muscles

    Correct Answer
    A. Eye strain and tiredness
    Explanation
    Eye strain and feelings of tiredness are common physical signs that scrolling through screens is causing fatigue rather than true rest. Prolonged screen use can strain the eyes, cause headaches, and reduce alertness, signaling that the body and mind are not fully relaxing.

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  • 5. 

    Which of these is a healthier alternative to scrolling in bed?

    • Reading a book

    • Watching videos

    • Checking notifications

    • Playing games

    Correct Answer
    A. Reading a book
    Explanation
    Reading a book helps the mind relax by engaging focus in a calming way and disconnecting from electronic screens. This activity provides a healthier alternative to scrolling on devices before bedtime and helps prepare the brain for restful sleep by reducing exposure to stimulating content.

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  • 6. 

    What hormone does blue light from screens suppress?

    • Cortisol

    • Melatonin

    • Dopamine

    • Serotonin

    Correct Answer
    A. Melatonin
    Explanation
    Blue light, emitted by phones, tablets, and computer screens, suppresses the production of melatonin. Melatonin is essential for regulating the body’s sleep-wake cycle, so when it is suppressed by screen use, it becomes more difficult to fall asleep and achieve deep, restorative rest.

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  • 7. 

    How long before bedtime should you stop using screens?

    • 10 minutes

    • 30 minutes

    • At least 1 hour

    • 5 minutes

    Correct Answer
    A. At least 1 hour
    Explanation
    Experts recommend ceasing screen use at least one hour before bedtime to allow melatonin levels to naturally rise and support a better sleep cycle. This break from screens helps the brain transition into a more relaxed state, improving the ability to fall asleep and maintain uninterrupted sleep.

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  • 8. 

    What mental state is more likely when you take time to rest without screens?

    • Anxious

    • Calm

    • Distracted

    • Frustrated

    Correct Answer
    A. Calm
    Explanation
    Taking time to rest without the distraction of screens promotes a calm and peaceful mental state. This practice helps reduce anxiety and stress by removing constant notifications and digital stimulation, allowing the brain to slow down and engage in true relaxation.

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  • 9. 

    Which of the following is NOT a recommended way to improve rest?

    • Deep breathing exercises

    • Regular exercise

    • Checking social media

    • Creating a bedtime routine

    Correct Answer
    A. Checking social media
    Explanation
    Checking social media before bed is discouraged because it tends to increase alertness and anxiety. The rapid flow of information and emotional content can trigger stress responses, making it harder to unwind and negatively impacting the quality of sleep and rest.

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  • 10. 

    What feeling often follows an extended scrolling session in bed?

    • Refreshed

    • Tired and groggy

    • Energized

    • Calm

    Correct Answer
    A. Tired and groggy
    Explanation
    Extended periods of scrolling often leave people feeling tired and groggy despite appearing to be resting. This happens because the brain remains active and overstimulated, preventing the deep relaxation needed to feel truly rested and refreshed.

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  • 11. 

    How can naps affect your overall restfulness?

    • They always disrupt sleep

    • They can boost energy

    • They cause insomnia

    • They have no effect

    Correct Answer
    A. They can boost energy
    Explanation
    Short naps, when timed correctly, can effectively boost energy levels and improve cognitive function. Unlike prolonged restlessness or screen time, well-managed naps provide a burst of restorative rest that helps improve alertness without interfering with nighttime sleep.

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  • 12. 

    What’s a simple bedtime habit to reduce phone use?

    • Keep your phone by the bed

    • Charge phone outside bedroom

    • Use phone as an alarm

    • Scroll in the dark

    Correct Answer
    A. Charge phone outside bedroom
    Explanation
    Charging your phone outside the bedroom is a practical way to limit temptation and reduce screen exposure before bedtime. Removing the device from easy reach helps create an environment conducive to better rest by minimizing distractions and encouraging healthier bedtime routines.

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  • 13. 

    Which activity can help your brain relax before sleep?

    • Playing video games

    • Journaling

    • Watching thriller movies

    • Checking emails

    Correct Answer
    A. Journaling
    Explanation
    Journaling is a beneficial pre-sleep activity that helps clear the mind of clutter and reduce stress. By writing down thoughts and reflections, individuals can foster relaxation and mental clarity, making it easier to fall asleep and avoid rumination often triggered by screen use.

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  • 14. 

    How does multitasking on devices affect rest?

    • Improves focus

    • Causes mental fatigue

    • Enhances relaxation

    • Has no effect

    Correct Answer
    A. Causes mental fatigue
    Explanation
    Multitasking on digital devices leads to mental fatigue because constantly switching attention between apps or tasks taxes the brain. This divided focus prevents true relaxation and restfulness, leaving the mind overworked and less able to recover from daily stresses.

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  • 15. 

    Why is lying still in bed not always effective rest?

    • It causes muscle pain

    • It may involve active worry

    • It improves memory

    • It increases energy

    Correct Answer
    A. It may involve active worry
    Explanation
    Lying still in bed is not always effective rest if the mind remains active. Without mentally disengaging, people often experience active worrying or overthinking, which undermines true rest and recovery, causing difficulty falling asleep or poor sleep quality overall.

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Quiz Review Timeline (Updated): Jun 27, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 27, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 27, 2025
    Quiz Created by
    Smriti Singh

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