Kuiz Cakna Kesihatan

Seseorang perlu minum 6-8 gelas air dalam sehari untuk menjaga kecukupan cairan dalam tubuh. Jumlah ini dapat bervariasi tergantung pada faktor-faktor seperti suhu lingkungan, aktivitas fisik, dan kondisi kesehatan individu.

Brushing teeth can help remove food particles and plaque from the surface of the teeth. It is also one way to apply fluoride to the teeth. Starting early ensures that your child has good oral health throughout their life.

Yes, the correct answer is "Betul" (True). Nutrition plays a significant role in dental health. Poor nutrition, such as a diet high in sugar and carbohydrates, can contribute to tooth decay. Consuming sugary and acidic foods and beverages can lead to the growth of harmful bacteria in the mouth, which produce acids that attack the tooth enamel, causing cavities and tooth decay. Therefore, it is important to maintain a balanced and healthy diet to prevent dental problems.

Excessive consumption of sweet foods can lead to diabetes. Diabetes is a chronic condition characterized by high blood sugar levels. When we consume too many sugary foods, our bodies struggle to regulate blood sugar levels, leading to insulin resistance or the inability to produce enough insulin. Over time, this can result in the development of diabetes. Therefore, excessive intake of sweet foods can increase the risk of developing diabetes.

The correct answer is "Makanan yang mengandungi semua kelas makanan mengikut nisbah kuantiti yang diperlukan badan." This means that balanced food refers to food that contains all food groups in the required quantity according to the body's needs. This answer accurately describes the concept of balanced food and aligns with the information provided in the question.

The question is asking if vegetables are a source of fat for the human body. The correct answer is "Salah" which means "False" in English. This means that vegetables are not a source of fat for the human body. Vegetables are low in fat and are generally considered to be a healthy source of nutrients such as vitamins, minerals, and fiber. Fat is primarily found in animal-based foods and processed foods.

Lemak adalah kumpulan makanan yang terletak di bahagian yang paling atas dalam piramid makanan. Ini disebabkan oleh fakta bahawa lemak adalah nutrien yang paling padat kalori, yang berarti mereka memberikan jumlah kalori yang tinggi dalam jumlah yang kecil. Oleh karena itu, lemak harus dikonsumsi dengan bijak dan dalam jumlah yang terbatas untuk menjaga keseimbangan nutrisi dalam tubuh.

It is important for parents to start teaching their children to brush their teeth as soon as their teeth start growing. This is because proper oral hygiene should begin early to prevent tooth decay and establish good dental habits. Waiting until the child is older or until they are adults may result in dental problems and difficulties in maintaining good oral health.

The correct answer is "Mencegah kerosakan gigi dan penyakit gusi." and "Mengeluarkan sisa-sisa makanan dan bakteria yang sentiasa membentuk di dalam mulut." Brushing teeth helps prevent tooth decay and gum disease by removing plaque and bacteria that constantly form in the mouth. It also helps remove food particles that can lead to bad breath and dental issues.

The correct answer is Roti, Nasi, Mi Goreng. These three food items, namely Roti, Nasi, and Mi Goreng, are marked as foods that contain carbohydrates. Carbohydrates are one of the essential macronutrients that provide energy to the body. Roti is a type of bread that is typically made from wheat flour, which is a source of carbohydrates. Nasi is the Malay word for rice, which is a staple food in many Asian countries and is also rich in carbohydrates. Mi Goreng is a type of fried noodles, and noodles are made from wheat flour, which again is a source of carbohydrates.