Ulangan Genap 2013
- 1.
Untuk pertandingan resmi di bawah naungan FIFA jumlah pemain sepak bola adalah 11 orang, sedangkan pergantian pemain maksimal ….
- A.
A. 2 orang
- B.
B. 3 orang
- C.
C. 4 orang
- D.
D. 5 orang
- E.
E. 6 orang
Correct Answer
B. B. 3 orangExplanation
In official matches under FIFA, a team is allowed to make a maximum of 3 player substitutions. This means that during the match, the team can replace up to 3 players with substitutes. This rule allows teams to make tactical changes, rest injured players, or bring on fresh legs to maintain the intensity of the game. Having the option to make substitutions adds a strategic element to the game and allows teams to adapt their gameplay as needed.Rate this question:
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- 2.
Jika terjadi tendangan penalti dan bola membentur tiang gawang kemudian di tendang oleh pemain dan masuk ke gawang maka terjadi goal, bola masuk ke gawang tersebut dinayatakan ...
- A.
A. tidak sah
- B.
B. Sah, asalkan yang memasukkan adalah pemain yang menendang pinalti
- C.
C. Pelanggaran
- D.
D. Tendangan pinalti diulang
- E.
E. Sah
Correct Answer
E. E. SahExplanation
If a penalty kick occurs and the ball hits the goal post and then is kicked by a player and goes into the goal, it is considered a valid goal.Rate this question:
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- 3.
Servis yang dilakukan dengan cara posisi tubuh tidak menghadap ke arah lawan, adalah teknik servis ....
- A.
A.Tangan bawah
- B.
B. Mengembang
- C.
C. Mengembang melingkar
- D.
D. Topspin
- E.
E. Meloncat
Correct Answer
C. C. Mengembang melingkarExplanation
The correct answer is c. Mengembang melingkar. This technique refers to a serve in which the body position is not facing the opponent. In this serve, the player uses a circular motion to hit the ball, aiming to create a spin and control the direction of the serve. By not facing the opponent, the player can surprise them with the direction of the serve and make it more difficult for them to anticipate and return the ball effectively.Rate this question:
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- 4.
Yang merupakan pertahanan lapisan pertama dalam permainan bola voli ....
- A.
A.Passing
- B.
B. Smash
- C.
C. Posisi setiap pemain
- D.
D. Blok
- E.
E. Service
Correct Answer
E. E. ServiceExplanation
The correct answer is "e. Service". In volleyball, the service is the first action performed to initiate a rally. The serving player stands behind the baseline and hits the ball over the net to the opposing team. The purpose of the service is to start the game and put the receiving team at a disadvantage by forcing them to receive the ball and initiate their attack. Therefore, the service can be considered as the first line of defense in volleyball.Rate this question:
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- 5.
Di bawah ini adalah dasar - dasar pokok membuat pola dalam permainan bola basket, kecuali ….
- A.
A. Ada seorang pengatur serangan
- B.
B. Ada seorang pengumpan
- C.
C. Ada seorang pengaman
- D.
D. Ada beberapa perayah bila tembakan gagal
- E.
E. Ada seorang atau beberapa orang penembak
Correct Answer
B. B. Ada seorang pengumpanExplanation
The given question is asking for the exception among the basic principles of creating patterns in basketball. The correct answer, "b. Ada seorang pengumpan" (There is a passer), does not fit the criteria because having a passer is one of the fundamental principles in creating patterns in basketball.Rate this question:
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- 6.
Sistem yang tidak termasuk ke dalam sistem permainan bola basket adalah ….
- A.
A. Sistem pertahanan
- B.
B. Sistem penyerangan
- C.
C. Sistem man to man
- D.
D. Sistem kompetisi
- E.
E. Sistem zone defense
Correct Answer
D. D. Sistem kompetisiExplanation
The correct answer is d. Sistem kompetisi. This answer is correct because the question asks for a system that is not included in basketball game systems. While systems pertahanan (defense), penyerangan (offense), man to man, and zone defense are all strategies and tactics used in basketball games, sistem kompetisi (competition system) refers to the overall structure and organization of competitions, which is not specific to basketball and is not considered a system within the game itself.Rate this question:
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- 7.
Tugas pemain poros halang dalam permainan sepak bola adalah ….
- A.
A. Mengatur serangan
- B.
B. Menendang tendangan gawang
- C.
C. Memegang bola
- D.
D.Pelengkap suatu pertandingan
- E.
E. Jawaban a,b,c dan d benar
Correct Answer
A. A. Mengatur seranganExplanation
The correct answer is a. Mengatur serangan. In a soccer game, the role of the central axis players is to control and organize the team's attack. They are responsible for distributing the ball, creating plays, and coordinating the movements of the other players. Their main objective is to create opportunities for their team to score goals by strategically positioning themselves and making accurate passes.Rate this question:
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- 8.
Istilah merampas dalam permainan sepak bola adalah terjemahan dari ….
- A.
A. Controlling
- B.
B. Passing
- C.
C. Position
- D.
D. Tackling
- E.
E. Throw in
Correct Answer
D. D. TacklingExplanation
The term "merampas" in soccer refers to tackling. Tackling is when a player forcefully takes the ball away from an opponent by using their feet or body to dispossess them. It is a defensive technique used to regain possession of the ball and disrupt the opponent's attack.Rate this question:
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- 9.
Istilah Memotong passing lawan dalam permainan bola basket adalah terjemahan dari ….
- A.
A. Passing game
- B.
B. Steal
- C.
C. Throw in
- D.
D. Dyna
- E.
E. Cross passing
Correct Answer
B. B. StealExplanation
The correct answer is "b. Steal." In basketball, "steal" refers to the act of taking the ball away from an opponent by intercepting their pass or dribble. This term is commonly used to describe the action of cutting off the opponent's pass in order to gain possession of the ball.Rate this question:
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- 10.
Kriteria seorang pemain bola voli yang dijadikan libero adalah ….
- A.
A. Pendek
- B.
B. Pengumpan tangguh
- C.
C. Lincah
- D.
D. Smasher
- E.
E. Dapat melakukan service yang memamtikan
Correct Answer
C. C. LincahExplanation
The correct answer is c. Lincah. A libero in volleyball is a specialized defensive player who is responsible for receiving and passing the ball. They need to be quick and agile in order to move quickly around the court and make accurate passes. Being agile allows them to cover a larger area of the court and quickly react to the opponent's attacks. Therefore, being lincah (agile) is an important criteria for a libero in volleyball.Rate this question:
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- 11.
Dalam permainan softball, formasi yang ditugaskan khusu untuk melemparkan bola yang diarahkan ke batter / pemukul adalah ....
- A.
A. Catcher
- B.
B. first baseman
- C.
C. short stop
- D.
D. Home baseman
- E.
E. Pitcher
Correct Answer
E. E. PitcherExplanation
The correct answer is e. Pitcher. In a softball game, the pitcher is specifically assigned to throw the ball towards the batter. They are responsible for pitching the ball with the intention of getting the batter out or preventing them from hitting the ball effectively. The pitcher plays a crucial role in the game and is strategically positioned on the pitcher's mound.Rate this question:
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- 12.
Berikut latihan kondisi fisik yang cocok untuk meningkatkan kelincahan ....
- A.
A. Shutle run
- B.
B. Push - up
- C.
C. Sit - up
- D.
D. Jogging
- E.
E. Sprint
Correct Answer
A. A. Shutle runExplanation
The shuttle run exercise is a suitable physical condition training to improve agility. This exercise involves running back and forth between two points, requiring quick changes in direction and speed. It helps to develop coordination, balance, and reaction time, which are essential for improving agility. Push-ups, sit-ups, jogging, and sprinting are not specifically designed to target agility but rather focus on strength, endurance, and cardiovascular fitness. Therefore, shuttle run is the most appropriate choice for improving agility.Rate this question:
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- 13.
Kemampuan seseorang untuk dapat mengubah arah dengan cepat dan tepat di sebut
- A.
A. Kecepatan
- B.
B. Kekuatan
- C.
C. Daya tahan
- D.
D. Daya ledak
- E.
E. Kelincahan
Correct Answer
E. E. KelincahanExplanation
Kelincahan adalah kemampuan seseorang untuk dapat mengubah arah dengan cepat dan tepat. Ini berarti seseorang dengan kelincahan yang baik dapat dengan mudah bergerak dan beradaptasi dengan perubahan situasi atau kondisi yang mungkin terjadi. Kemampuan ini sangat penting dalam berbagai aktivitas fisik seperti olahraga, tarian, atau pekerjaan yang membutuhkan manuver yang cepat.Rate this question:
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- 14.
Hasil yang di dapat dari latihan kekuatan dan kecepatan adalah ....
- A.
A. Kecepatan
- B.
B. Kekuatan
- C.
C. Daya tahan
- D.
D. Daya Ledak
- E.
E. Kelincahan
Correct Answer
D. D. Daya LedakExplanation
The correct answer is d. Daya Ledak. Daya ledak refers to explosive power, which is the ability to generate force quickly. This is typically developed through strength and speed training exercises. It allows an individual to exert a high amount of force in a short period of time, which is important in activities such as explosive jumps, throwing, or striking.Rate this question:
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- 15.
Kemampuan menempuh jarak dalam waktu yang sesingkat-singkatnya disebut ...
- A.
A. Kecepatan
- B.
B. Kekuatan
- C.
C. Daya tahan
- D.
D. Daya ledak
- E.
E. Kelincahan
Correct Answer
B. B. KekuatanExplanation
Kekuatan refers to the ability to exert force or power, which is not directly related to the ability to cover distance in the shortest possible time. The correct answer should be a. Kecepatan, which means speed.Rate this question:
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- 16.
Tes untuk mengetahui kebugaran seorang siswa salah satunya adalah dengan melakukan lari dengan menempuh jarak ....
- A.
A. 3000 meter
- B.
B. 1500 meter
- C.
C. 42,173 Km
- D.
D. 2400 meter
- E.
E. 5000 meter
Correct Answer
D. D. 2400 meterExplanation
The correct answer is d. 2400 meter. This is because running 2400 meters is a common distance used to test a student's fitness level. It is long enough to challenge their endurance and cardiovascular fitness, but not too long that it becomes overly strenuous or time-consuming.Rate this question:
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- 17.
Untuk menjaga terjadi kesalahan otot sebelum melakukan latihan olahraga …
- A.
A. Pendinginan
- B.
B. Pemanasan
- C.
C. Kelenturan
- D.
D. Pelepasan
- E.
E. Istirahat
Correct Answer
B. B. PemanasanExplanation
Pemanasan dilakukan sebelum melakukan latihan olahraga untuk mempersiapkan tubuh secara fisik dan mental. Pemanasan membantu meningkatkan suhu tubuh, memperbaiki sirkulasi darah, mengurangi risiko cedera otot, dan meningkatkan performa saat berolahraga. Dengan melakukan pemanasan, otot-otot akan lebih siap untuk bergerak dan menghindari terjadinya kesalahan otot.Rate this question:
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- 18.
Senam yang membutuhkan gerakan keseimbangan, kekuatan, dan kelentukan adalah …
- A.
A. Senam alat
- B.
B. Senam irama
- C.
C. Senam lantai
- D.
D. Senam militer
- E.
E. Senam pagi
Correct Answer
C. C. Senam lantaiExplanation
Senam lantai membutuhkan gerakan keseimbangan, kekuatan, dan kelentukan karena dalam senam ini, peserta harus melakukan gerakan-gerakan seperti roll, handstand, dan split yang memerlukan keseimbangan tubuh, kekuatan otot, dan kelentukan tubuh yang baik. Selain itu, senam lantai juga melibatkan gerakan melompat, berputar, dan berbalik yang membutuhkan keseimbangan dan kekuatan untuk melakukan gerakan dengan baik. Oleh karena itu, senam lantai membutuhkan kombinasi dari ketiga elemen tersebut.Rate this question:
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- 19.
Organisasi sepak bola sedunia adalah . .
- A.
A. FASI
- B.
B. FIBA
- C.
C. FIFA
- D.
D. FITA
- E.
E. FINA
Correct Answer
C. C. FIFAExplanation
FIFA stands for Fédération Internationale de Football Association, which is the international governing body for the sport of football (soccer). FIFA is responsible for organizing and overseeing international competitions, such as the World Cup, and setting the rules and regulations for the game. It is recognized as the global organization that governs football worldwide.Rate this question:
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- 20.
Pemain penyerang dalam permainan bola voli disebut . .
- A.
A. Smasher
- B.
B. Blocker
- C.
C. Server
- D.
D. Passer
- E.
E. Tosser
Correct Answer
A. A. SmasherExplanation
In the game of volleyball, the player who is responsible for attacking and hitting the ball over the net is called a "smasher". This player uses their strength and technique to hit the ball with power and accuracy, aiming to score points for their team. The term "smasher" accurately describes the role and action of this player in the game of volleyball.Rate this question:
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- 21.
Pitcher harus berdiri dengan kedua kaki menempel di atas . . . . pada saat posisi pitching.
- A.
A. Base
- B.
B. Uniform
- C.
C. Catcher plate
- D.
D. Home base
- E.
E. Pitcher plate
Correct Answer
E. E. Pitcher plateExplanation
During the pitching position, the pitcher must stand with both feet touching the pitcher plate. The pitcher plate is a rubber slab located on the pitcher's mound, which serves as the starting point for the pitcher's delivery. It provides stability and helps the pitcher to generate power and control while pitching. The pitcher's feet must be in contact with the pitcher plate to ensure a legal and effective pitch.Rate this question:
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- 22.
Sudut sektor lemparan tolak peluru adalah . . . .
- A.
A. 30 derajat
- B.
B. 40 derajat
- C.
C. 35 derajat
- D.
D. 45 derajat
- E.
E. 60 derajat
Correct Answer
B. B. 40 derajatExplanation
The correct answer is b. 40 derajat. The question is asking for the angle of the sector of a shot put throw. Since the answer is given in degrees, it is clear that the angle is being referred to in terms of degrees. Therefore, the correct angle of the sector is 40 degrees.Rate this question:
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- 23.
Anggota tubuh pertama yang menyentuh matras pada gerakan berguling ke depan adalah …
- A.
A. Kepala
- B.
B. Dahi
- C.
C. Leher
- D.
D. Tengkuk
- E.
E. Badan
Correct Answer
D. D. TengkukExplanation
The correct answer is d. Tengkuk. When performing a forward roll, the first body part to touch the mat is the neck or the back of the head, which is referred to as the "tengkuk" in Indonesian. This is because the head is tucked in and the body rolls forward, causing the neck or the back of the head to make contact with the mat first.Rate this question:
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- 24.
Berdasarkan hasil survei, yang paling banyak menjadi korban dari penyakit AIDS adalah …..
- A.
A. Remaja / dewasa
- B.
B. Bayi
- C.
C. Manula
- D.
D. Orang tua
- E.
E. Anak - anak
Correct Answer
A. A. Remaja / dewasaExplanation
Based on the survey results, the group that is most affected by AIDS is teenagers and adults. This suggests that this age group is more vulnerable to contracting the disease compared to other age groups such as infants, elderly individuals, or children. The survey findings indicate that efforts should be focused on educating and raising awareness among teenagers and adults to prevent the spread of AIDS.Rate this question:
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- 25.
Setiap orang mempunyai tugas khusus menjaga seorang lawan adalah ciri sistem pertahanan…
- A.
A. Marking
- B.
B. Zone marking
- C.
C. Zone offense
- D.
D. Man to man defense
- E.
E. Zone defense
Correct Answer
D. D. Man to man defenseExplanation
Man to man defense is characterized by each player having a specific assignment to guard an opponent. This means that each player is responsible for guarding a specific player on the opposing team, rather than guarding an area or zone on the court. This type of defense requires players to closely guard their assigned opponent and prevent them from scoring or making plays.Rate this question:
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- 26.
Pada permainan bola voli teknik bertahan yang bertujuan mementahkan serangan lawan di sebut...
- A.
A. Passing
- B.
B. Smashing
- C.
C. Server
- D.
D. Tosser
- E.
D. Blocking
Correct Answer
E. D. BlockingExplanation
Blocking is a defensive technique in volleyball that aims to counter the opponent's attack by intercepting the ball at the net. It involves jumping to reach the height of the net and extending the arms to block the ball from crossing over to the team's side. This technique is used to disrupt the opponent's attack and prevent them from scoring a point.Rate this question:
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- 27.
Perputaran cakram yang benar adalah..
- A.
A. Ke samping
- B.
B. Ke belakang
- C.
C. ke depab
- D.
D. Berlawanan dengan arah jarum jam
- E.
E. Searah jarum jam
Correct Answer
D. D. Berlawanan dengan arah jarum jamExplanation
The correct answer is d. Berlawanan dengan arah jarum jam. This means that the correct rotation of the disc is in the opposite direction of the clockwise movement of the clock's hands.Rate this question:
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- 28.
Untuk mempertahankan dan meningkatkan derajat kesehatan jasmani perlu melakukan latihan ..
- A.
A. Latihan an aerobic
- B.
B. Latihan Aerobic
- C.
C. latihan renang
- D.
D. Latihan kondisi fisik
- E.
E. Latihan senam
Correct Answer
B. B. Latihan AerobicExplanation
Latihan Aerobic adalah jenis latihan yang melibatkan gerakan tubuh secara terus-menerus dan menggunakan oksigen sebagai sumber energi. Latihan ini membantu mempertahankan dan meningkatkan derajat kesehatan jasmani dengan meningkatkan kapasitas paru-paru, memperkuat otot jantung, meningkatkan sirkulasi darah, dan membakar kalori.Rate this question:
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- 29.
Latihan untuk mengukur daya tahan otot perut adalah ...
- A.
A. Push up
- B.
B. Pull up
- C.
C. Sit up
- D.
D. Back up
- E.
E. Make up
Correct Answer
C. C. Sit upExplanation
Sit up adalah latihan yang dilakukan dengan berbaring telentang, lutut ditekuk, dan tangan di belakang kepala. Pada saat melakukan sit up, otot perut akan bekerja untuk mengangkat tubuh dari posisi berbaring hingga duduk tegak. Latihan ini bertujuan untuk mengukur daya tahan otot perut karena melibatkan kontraksi dan peregangan otot perut secara berulang-ulang.Rate this question:
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- 30.
Aerobik dapat diartikan sebagai …
- A.
A. Menempati tempat semula
- B.
B. Pemulihan kebugaran
- C.
C. Oksigen
- D.
D. Bergerak terus menerus
- E.
E. Kesehatan maksimal
Correct Answer
C. C. OksigenExplanation
Aerobik dapat diartikan sebagai oksigen. This means that aerobics can be defined as oxygen.Rate this question:
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- 31.
Waktu yang bebas atau waktu yang memberikan peluang kepada seseorang untuk bebas atau tidak terkait oleh suatu tugas, pekerjaan atau kewajiban yang harus dikerjakan secara rutin di sebut..
- A.
A. Waktu usaha
- B.
B. Waktu belajar
- C.
C. Waktu bekerja
- D.
D. Waktu istirahat
- E.
E. Waktu luang
Correct Answer
E. E. Waktu luangExplanation
The correct answer is e. Waktu luang. "Waktu luang" refers to free time or leisure time, which allows someone to be free or not bound by a task, work, or obligation that needs to be done regularly. This is the time when someone can engage in activities of their choice, relax, or pursue hobbies and interests.Rate this question:
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- 32.
Berikut upaya dalam menjaga hidup sehat, kecuali..
- A.
A. Menjaga kesehatan pribadi
- B.
B. Begadang
- C.
C. Makan makanan yang sehat
- D.
D. Istirahat yang cukup
- E.
E. Berolahraga yang teratur
Correct Answer
B. B. BegadangExplanation
The given options are all about maintaining a healthy lifestyle except for option b, "Begadang". Begadang refers to staying up late at night, which can disrupt the body's natural sleep cycle and lead to various health problems. Therefore, it is not considered a healthy habit and does not contribute to maintaining good health.Rate this question:
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- 33.
Untuk menjaga kesehatan, mandi dilakukan dalam sehari minimal sebanyak..
- A.
A. 1 kali
- B.
B. 3 kali
- C.
C. 2 kali
- D.
D. 4 kali
- E.
E. 5 kali
Correct Answer
C. C. 2 kaliExplanation
Mandi dilakukan minimal 2 kali dalam sehari untuk menjaga kesehatan. Mandi dapat membersihkan tubuh dari kotoran dan bakteri yang dapat menyebabkan penyakit. Selain itu, mandi juga dapat membantu menjaga kebersihan kulit dan menghilangkan keringat yang dapat menyebabkan bau tidak sedap. Dengan mandi minimal 2 kali sehari, seseorang dapat menjaga kesehatan dan kebersihan tubuhnya dengan baik.Rate this question:
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- 34.
Berikut ini makanan pagi yang sesuai dengan pola hidup sehat, kecuali...
- A.
A. Kopi
- B.
B. Buah - buahan
- C.
C. Nasi goreng
- D.
D. Madu
- E.
E. Susu
Correct Answer
A. A. KopiExplanation
The correct answer is a. Kopi. Although coffee is a popular choice for many people in the morning, it is not necessarily considered a healthy breakfast option. Coffee contains caffeine, which can have negative effects on the body, such as increasing heart rate and causing dehydration. It is important to consume a balanced breakfast that includes nutrients from various food groups, such as fruits, grains, and dairy products.Rate this question:
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- 35.
Sekurang-kurangnya kita tidur dalam sehari selama..
- A.
A. 4 jam
- B.
B. 5 jam
- C.
C. 7 jam
- D.
D. 6 jam
- E.
E. 8 jam
Correct Answer
D. D. 6 jamExplanation
The correct answer is d. 6 jam. This is because it is recommended that adults should aim for at least 6 hours of sleep per day for optimal health and well-being. Sleeping for less than 6 hours can lead to sleep deprivation, which can have negative effects on physical and mental health.Rate this question:
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- 36.
Berikut cara untuk mendapatkan tidur yang sempurna, kecuali..
- A.
A. Kamar yang sirkulasi udaranya bersih
- B.
B. Ciptakan suasana tenang
- C.
C. Kasur yang bagus dan empuk
- D.
D. Penerangan remang-remang
- E.
E. Posisi badan terlentang
Correct Answer
A. A. Kamar yang sirkulasi udaranya bersihExplanation
The given options describe ways to achieve a perfect sleep. Option a suggests that having a room with clean air circulation is not necessary for achieving a perfect sleep.Rate this question:
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- 37.
Untuk membersihkan rambut, sebaiknya menggunakan..
- A.
A. Sabun
- B.
B. Parfum
- C.
C. Shampoo
- D.
D. Ginseng
- E.
E. Conditioing
Correct Answer
C. C. ShampooExplanation
Shampoo is the correct answer because it is specifically designed to clean the hair and scalp. Sabun (soap) may not be suitable for hair as it can be harsh and strip away natural oils. Parfum (perfume) is not meant for cleaning hair. Ginseng is a herb and not typically used for hair cleaning. Conditioning is a step that follows shampooing to provide moisture and manageability to the hair, but it is not used for cleansing.Rate this question:
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- 38.
Di bawah ini yang termasuk posisis dalam permainan bola voli adalah..
- A.
A. Guard
- B.
B. Spiker
- C.
C. Center
- D.
D. Playmaker
- E.
E. Pitcher
Correct Answer
B. B. SpikerExplanation
In the game of volleyball, a spiker is a player who is responsible for attacking the ball and attempting to score points for their team by hitting the ball over the net and into the opponent's court. The spiker usually positions themselves near the net and relies on their jumping ability and timing to execute powerful and accurate attacks. Therefore, the correct answer is b. Spiker.Rate this question:
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- 39.
Di bawah ini adalah yang termasuk nomor tolak peluru adalah ....
- A.
A. Shot put
- B.
B. Long Jump
- C.
C. Javelin Throw
- D.
D. Sprinter
- E.
E. Straddle
Correct Answer
A. A. Shot putExplanation
Shot put is the correct answer because it is an event in athletics where athletes throw a heavy metal ball called a shot as far as possible. This event requires strength and technique to throw the shot with maximum distance. The other options, such as long jump, javelin throw, sprinter, and straddle, are not related to shot put and involve different skills and techniques.Rate this question:
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- 40.
Suatu bentuk latihan kesegaran jasmani atau kebugaran dengan berurutan dari yang ringan, sedang, dan berat disebut..
- A.
A. Farlek
- B.
B. Sirkuit training
- C.
C. Interval Training
- D.
D. Aerobic
- E.
E. An Aerobic
Correct Answer
B. B. Sirkuit trainingExplanation
Sirkuit training adalah suatu bentuk latihan yang melibatkan serangkaian latihan fisik yang berurutan, dimulai dari yang ringan, sedang, hingga berat. Latihan-latihan ini dapat mencakup berbagai jenis aktivitas fisik seperti angkat beban, lari, loncat, dan sebagainya. Dalam sirkuit training, setiap latihan dilakukan dalam waktu tertentu sebelum pindah ke latihan berikutnya tanpa atau dengan sedikit istirahat. Tujuan dari sirkuit training adalah untuk meningkatkan kebugaran jasmani secara keseluruhan dan melatih berbagai kelompok otot dalam satu sesi latihan.Rate this question:
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Jul 22, 2024Quiz Edited by
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May 11, 2013Quiz Created by
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