Quiz Pjok

Olahraga sebaiknya dilakukan pada pagi hari karena pada pagi hari suhu udara masih sejuk dan segar, serta tingkat polusi udara biasanya masih rendah. Selain itu, melakukan olahraga di pagi hari dapat memberikan energi dan kebugaran untuk menjalani aktivitas sehari-hari. Pada siang hari, suhu udara cenderung lebih panas dan dapat menyebabkan kelelahan dan dehidrasi. Sedangkan pada malam hari, cahaya yang kurang memadai dapat mengganggu aktivitas olahraga dan mempengaruhi kualitas tidur. Oleh karena itu, pagi hari adalah waktu yang ideal untuk melakukan olahraga.

Before exercising, it is recommended to do a warm-up. A warm-up helps to prepare the body for physical activity by increasing the heart rate, loosening the muscles, and improving blood flow to the muscles. It also helps to prevent injuries and improve performance during the exercise session. Therefore, option A is the correct answer.

Smoking is known to be a major cause of various respiratory diseases, including lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. These diseases directly affect the lungs and can lead to severe damage and even death. Therefore, the correct answer is B. sakit paru-paru (lung disease).

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Mencium lutut merupakan latihan yang melibatkan fleksibilitas dan gerakan sendi yang luas. Latihan ini membantu meningkatkan kelentukan tubuh dan memperbaiki fleksibilitas otot dan sendi.

Saat melakukan push up, posisi badan harus terlengkup atau dalam posisi plank. Ini berarti tubuh harus lurus seperti papan dari kepala hingga kaki, dengan tangan ditempatkan sedikit lebih lebar dari bahu dan kaki diregangkan. Posisi terlentang dan duduk tidak benar untuk melakukan push up.

The given correct answer is A. @sipelopor. This suggests that the correct option is to click on the handle or username "@sipelopor" in order to complete the quiz or participate further. The other options provided, B. FB http://www.facebook.com/hu53n and C. www.siswasehat.wordpress.com, are not relevant to completing the quiz or participating further.

Shuttle run is a type of exercise that involves running back and forth between two points in a short amount of time. This exercise requires quick changes in direction and helps improve agility and coordination. Push-ups primarily focus on upper body strength, while "mencium lutut" (kissing the knee) is not a recognized exercise. Therefore, the correct answer is B. Shuttle run.

The correct answer is C. PASI. PASI stands for Persatuan Atletik Seluruh Indonesia, which is the official organization for athletics in Indonesia. PSSI is the organization for football, PBVSI is for volleyball, and Persikasi is a local football club. Therefore, the correct answer is PASI.

Mr. Naismith is credited with inventing the game of basketball. He was a Canadian physical education instructor who created the game in December 1891. Naismith wrote down the basic rules and hung a peach basket on the wall of the gymnasium as the first basketball hoop. His invention quickly gained popularity and became one of the most widely played sports in the world.

The correct answer is C. lari sambung. "Lari estafet" refers to a relay race, where runners pass on a baton to their teammates. This type of race is commonly known as "lari sambung" in Indonesian. Therefore, option C is the correct answer as it accurately describes the term "lari estafet".

This question is asking if the person wants to follow @sipelopor. The correct answer is A. Ya, which means "Yes" in English.

The correct answer is C. 11 meter. In football, the distance from the penalty spot to the goal is 11 meters. This is the standard distance for penalty kicks, where a player takes a shot at the goal from the penalty spot after a foul has been committed by the opposing team inside their own penalty area. The distance of 11 meters is set to provide a fair challenge for the goalkeeper while still giving the penalty taker a reasonable chance to score.

The correct answer is C. segi lima. This is because rounders is a game that is typically played on a field that is in the shape of a pentagon or a five-sided polygon. Therefore, a lapangan rounders would be in the shape of a segi lima or a pentagon.

The correct answer is A. berdiri. This is because when participating in a short-distance race, such as a sprint, it is common for athletes to start by standing upright. This position allows them to quickly accelerate and maintain balance while running. Jongkok (B. jongkok) or melayang (C. melayang) are not suitable positions for starting a short-distance race. D. semua jawaban salah (D. all answers are incorrect) is not the correct answer because A. berdiri is the correct option.