To achieve an adequate amount of potassium intake, making sure you have high potassium foods is vital. Foods high in potassium include yam, dried apricots, milk, chocolate, and avocados. The food that is most known for its high potassium levels are bananas.
Small bananas contain approximately 360 milligrams of potassium whereas larger bananas carry upwards of 600 milligrams. But the food that has the highest concentration of potassium is dried apricots. In the average serving of dried apricots, there is 1162 milligrams of potassium, fulfilling the suggested daily value of potassium. A deficiency of potassium will lead to hypertension and hypokalemia.