What are the tips to maintain a good health during Lockdown? - ProProfs Discuss
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What are the tips to maintain a good health during Lockdown?

Asked by Advikas, Last updated: Jul 30, 2020

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2 Answers

Lucas Taylor

Lucas Taylor, Singapore

Answered Jul 13, 2020

There are some tips to maintain good health during the Lockdown -

  • Me, Myself & I
  • Communication Is Key
  • Keep Work-Life Balance
  • You Are What You Eat
  • The New Normal

Source -https://smequest.com/how-to-keep-your-mind-and-body-healthy-in-a-lockdown/

1
 

Morg

I really like nature and animals

Morg , teacher, Centerville

Answered Jul 02, 2020

I had the same question when lockdown just started. I like practicing a lot of sport during the whole week, and is closed at home was affecting me in a bad way. I started watching some videos, which allowed me to do some exercises at home, and I feel healthy even if I am home and not riding my bike and exploring new places.

I had the same question when lockdown just started. I like practicing a lot of sport during the
It is also good to maintain a diet because if you don't move much, you will get extra weight. A bit of exercise every day and a good diet will keep you very healthy.

 

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