There are a lot of people who are firm believers in meditation. They believe that meditation comes with a lot of benefits that will allow them to feel better. This can be very helpful, especially during this time, wherein the pandemic has affected a lot of people.
A lot of experts say that when you become more mindful of your thoughts, you are able to expel the bad thoughts away and think of things that are more positive. Just remember that while this method may work well for some people, there are also some who have tried it but have not gotten anything from it. Purging the mind from negative thoughts would still require a lot of hard work. Once people are able to do it, though, they will find it easier to become more positive.