One of the major differentiating featured between Soylent and Ensure is the proportion of certain macronutrients in the two. The proportion of fiber, sodium and potassium is high in Soylent than in Ensure. In contrast, Ensure has more of carbohydrates and vitamins in its content. For instance, the carbohydrate content of Ensure is 33 grams, whereas the carbohydrate content of Soylent is a little bit lower than this. In terms of sugar content, Soylent contains 6 grams per serving, whereas Ensure contains 15 grams per serving.
However, when you check the fiber content of the two products, Soylent gives 27 grams fiber per serving, while Ensure gives 9 grams fiber per serving. The common ingredients used in making Ensure are dairy products, soy proteins, flavors, and sugar. In contrast, Soylent contains more of soy, and that is why it is often considered as a vegan product. In term of price, Ensure is quite expensive compared to Soylent.
Many people on the move, who want to watch their weight, drink these food supplements due to their convenience and nutritional value. Ensure contains vitamins and carbohydrates, very little fiber, and sixteen grams of protein. Soylent, on the other hand, provides a whopping twenty-seven grams of fiber, twenty grams of protein, minerals, and vitamins, and It is especially high in potassium.
The impressive amount of protein and fiber in this drink will assist in your feeling of fullness. However, another factor to consider is that Ensure only has 220 calories, while Soylent has 400 calories. While calories are something to consider, you also have to take into account the entire nutritional panel. When comparing the two, one can see that even though the calories are almost double in Soylent, it is far more beneficial to your health. That being said, Ensure costs a little more than Soylent.