What is the best High Intensity Training workout? - ProProfs Discuss
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What is the best High Intensity Training workout?

Asked by F. Lopez, Last updated: Mar 30, 2020

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E.Evelyn

E.Evelyn

Answered Jan 27, 2020

High-intensity training is when you alternate a quick burst of energy by doing cardio and a short period of rest, and you are continually changing things up, so you don't get bored. The best high-intensity workouts include treadmill sprints, jumping rope, cycle sprints, and/or the stair master.

Begin with a three to four-minute jog or a few minutes on the stair master, followed by an equal amount of rest. You could also: do toe touches for fifteen reps, arm circle twenty reps on each side, walking lunge ten reps per side, and/or side bend twenty reps per side.

 

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