What are the healthiest food to eat?

The healthiest foods for consumption are the foods with the highest nutrient level, and that have low calories, especially. The list of a certain food that I consider as the healthiest to eat base on research are thus. Number one on my list is salmon. This is a kind of fatty fish that contains a good amount of omega-3s fatty acids, high level of magnesium, selenium, and potassium. It helps in protecting the body against many chronic diseases. Kale is also a very healthy green leaf that contains good vitamins, fiber, minerals, antioxidants, and several bioactive compounds.

Seaweed, which is normally present in sushi, is also rich in iodine and very healthy. Garlic is also a good and healthy substance in food, as it’s put in food to make them more delicious, and it is also rich in nutrients. Potatoes cannot be left behind in the list, rich in iron, manganese, potassium, copper, magnesium, vitamin B and C. I also recommend sardines, blueberries, and egg yolks.