Most of the time, you can reduce or eliminate specific gastrointestinal stomach problems by eliminating foods that trigger or worsen the condition. For example, difficulty or inability to digest milk can lead to gastrointestinal symptoms. Foods high in lactose can exacerbate stomach discomfort. Also, if you experience irritable bowel syndrome, there are certain trigger foods that you may want to consider eliminating from your diet. Common triggers for IBS include chocolate and caffeine. Acid reflux is another common stomach issue.
It is best to stay away from overeating acidic food, such as oranges, grapefruit, tomatoes, and soft drinks. You can also reduce stomach pains by avoiding refined foods such as white bread and pasta, which can sit heavy in your stomach before digestion.