Fiber adds bulk to stool, which helps with the elimination of waste and helps to prevent constipation. Eating whole foods and plenty of fruit and vegetables can help keep your stomach healthy. Exercising daily can help keep stomach fat under control. It can also help to strengthen your core.
Exercises such as Pilates and yoga can help you maintain a healthy stomach. The most critical function within the stomach is within the immune system. The stomach destroys potential pathogens that have the potential to harm the immune system. Keeping your stomach healthy prevents abdominal pain, and it keeps your stomach in working order.