Mock Paper Level 3 Principles Of Nutrition To A Physical Activity Programme

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MOCK PAPER Level 3 Principles Of Nutrition To A Physical Activity Programme
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1.  Which of the following provides the best source of vitamin A?
A.
B.
C.
D.
2.  In a healthy diet, what is the recommended percentage of kilocalories (kcal) that shoud come from carbohydrates?
A.
B.
C.
D.
3.  Someone who has been consciously eating healthily for the last 7 months is in which stage of change ?
A.
B.
C.
D.
4. 
Using the Scholfield calculation shown above, calculate the daily energy requirement (kcal) for a 20 year old male who weighs 80kg and is very active. 
A.
B.
C.
D.
5.  What advice would you recommend as part of an effective fat loss programme?
A.
B.
C.
D.
6.  Which of the following services should be referred to a registered dietician?
A.
B.
C.
D.
7. 
According to the Eatwell Plate pictured below, in which section would you find startchy foods such as bread, rice, pasta and potatoes?
A.
B.
C.
D.
8.  What is the primary function of carbohydrate in the diet?
A.
B.
C.
D.
9.  Fill the gap: There are                               kilocalories (kcal) in 1 gram of protein.
A.
B.
C.
D.
10.  Which of the following describes a safe and effective weight loss plan?
A.
B.
C.
D.
11.  Which of the following is a sign of Bulimia?
A.
B.
C.
D.
12.  Why does the body need a regular supply of vitamins and minerals?
A.
B.
C.
D.
13.  Which method of cooking is recommended in order to retain the vitamins and minerals in vegetables?
A.
B.
C.
D.
14.  With reference to the food label shown above, approximately how many average servings of this product would need to be eaten to obtain to the guideline daily amount (GDA) of sugras? 
A.
B.
C.
D.
15.  Which of the following individuals has a body mass index (BMI) that would be considered to be healthy?             wt(kg)/ht'2 (m)
A.
B.
C.
D.
16.  What is the primary cause of ketosis?
A.
B.
C.
D.
17.  Which of the following drinks would be used by endurance athletes to top up muscle glycogen stores?
A.
B.
C.
D.
18.  What is the name of the disease characterised by a build up of fatty deposits within the arteries?
A.
B.
C.
D.
19.  Which of the following is first in the digestive system?
A.
B.
C.
D.
20.  Which of the following are water soluble vitamins?
A.
B.
C.
D.
21.  Which reference to metabolism, what do the initials TEF stand for?
A.
B.
C.
D.
22.  Which fuel is needed for the effective utilisation of fat?
A.
B.
C.
D.
23.  Which of the following does NOT qualify as a portion of fruit or vegtables?
A.
B.
C.
D.
24.  Which of the following is a possible consequence of eating a low protein diet?
A.
B.
C.
D.
25.  Which of the following is a simple carbohydrate?
A.
B.
C.
D.
26.  What is the approximate energy expenditure of a 65kg individual during brisk walking?
A.
B.
C.
D.
27.  How can saturated fats be identified?
A.
B.
C.
D.
28.  What is the recommended daily protein intake for a sedentary adult?
A.
B.
C.
D.
29.  During moderate to high intensity activity, how long can stored muscle glycogen last?
A.
B.
C.
D.
30.  During high intensity activity, what fuel contributes the most to energy production?
A.
B.
C.
D.
31.  Which of the following minerals in a trace element?
A.
B.
C.
D.
32.  What is the total percentage of fats recommended in a balanced healthy diet?
A.
B.
C.
D.
33.  Which of the following is NOT an essential nutrient?
A.
B.
C.
D.
34.  Which of the following methods would be least effective for measuring fat loss?
A.
B.
C.
D.
35.  When glycogen stores are depleted, where does the liver obtain amino acids from for conversion to glucose?
A.
B.
C.
D.
36. 
With reference to the food label shown above, what is the percentage of kilocalories derived from carbohydrate?
A.
B.
C.
D.
37.  Which of the following is important for bile production?
A.
B.
C.
D.
38.  What is the function of fibre in a balanced healthy diet?
A.
B.
C.
D.
39.  The 'traffic light' labelling system shows amounts of which four nutrients?
A.
B.
C.
D.
40.  Which of the following protein-based foods contains all the essential amino acids?
A.
B.
C.
D.
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