Mock Paper Level 3 Principles Of Nutrition To A Physical Activity Programme

40 Questions  I  By Chantelle1234
Need 28 marks (70%) out of 40

  
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1.  Which of the following drinks would be used by endurance athletes to top up muscle glycogen stores?
A.
B.
C.
D.
2.  Which of the following is NOT an essential nutrient?
A.
B.
C.
D.
3.  Which of the following are water soluble vitamins?
A.
B.
C.
D.
4.  What is the recommended daily protein intake for a sedentary adult?
A.
B.
C.
D.
5.  Which of the following is first in the digestive system?
A.
B.
C.
D.
6.  Which of the following is a sign of Bulimia?
A.
B.
C.
D.
7.  Which of the following describes a safe and effective weight loss plan?
A.
B.
C.
D.
8.  Which of the following services should be referred to a registered dietician?
A.
B.
C.
D.
9.  What is the primary cause of ketosis?
A.
B.
C.
D.
10.  Which of the following is a simple carbohydrate?
A.
B.
C.
D.
11.  Which of the following is a possible consequence of eating a low protein diet?
A.
B.
C.
D.
12.  When glycogen stores are depleted, where does the liver obtain amino acids from for conversion to glucose?
A.
B.
C.
D.
13.  Which of the following methods would be least effective for measuring fat loss?
A.
B.
C.
D.
14.  What is the name of the disease characterised by a build up of fatty deposits within the arteries?
A.
B.
C.
D.
15.  What is the approximate energy expenditure of a 65kg individual during brisk walking?
A.
B.
C.
D.
16.  With reference to the food label shown above, approximately how many average servings of this product would need to be eaten to obtain to the guideline daily amount (GDA) of sugras? 
A.
B.
C.
D.
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17.  Someone who has been consciously eating healthily for the last 7 months is in which stage of change ?
A.
B.
C.
D.
18.  Why does the body need a regular supply of vitamins and minerals?
A.
B.
C.
D.
19.  How can saturated fats be identified?
A.
B.
C.
D.
20.  What advice would you recommend as part of an effective fat loss programme?
A.
B.
C.
D.
21.  Which of the following provides the best source of vitamin A?
A.
B.
C.
D.
22.  Which reference to metabolism, what do the initials TEF stand for?
A.
B.
C.
D.
23.  Which of the following protein-based foods contains all the essential amino acids?
A.
B.
C.
D.
24.  During high intensity activity, what fuel contributes the most to energy production?
A.
B.
C.
D.
25.  What is the function of fibre in a balanced healthy diet?
A.
B.
C.
D.
26.  Which of the following is important for bile production?
A.
B.
C.
D.
27.  What is the primary function of carbohydrate in the diet?
A.
B.
C.
D.
28.  Which of the following minerals in a trace element?
A.
B.
C.
D.
29.  What is the total percentage of fats recommended in a balanced healthy diet?
A.
B.
C.
D.
30.  Which of the following does NOT qualify as a portion of fruit or vegtables?
A.
B.
C.
D.
31.  Using the Scholfield calculation shown above, calculate the daily energy requirement (kcal) for a 20 year old male who weighs 80kg and is very active. 
A.
B.
C.
D.
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32.  According to the Eatwell Plate pictured below, in which section would you find startchy foods such as bread, rice, pasta and potatoes?
A.
B.
C.
D.
33.  During moderate to high intensity activity, how long can stored muscle glycogen last?
A.
B.
C.
D.
34.  Which of the following individuals has a body mass index (BMI) that would be considered to be healthy?             wt(kg)/ht'2 (m)
A.
B.
C.
D.
35.  Which method of cooking is recommended in order to retain the vitamins and minerals in vegetables?
A.
B.
C.
D.
36.  With reference to the food label shown above, what is the percentage of kilocalories derived from carbohydrate?
A.
B.
C.
D.
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37.  The 'traffic light' labelling system shows amounts of which four nutrients?
A.
B.
C.
D.
38.  In a healthy diet, what is the recommended percentage of kilocalories (kcal) that shoud come from carbohydrates?
A.
B.
C.
D.
39.  Which fuel is needed for the effective utilisation of fat?
A.
B.
C.
D.
40.  Fill the gap: There are                               kilocalories (kcal) in 1 gram of protein.
A.
B.
C.
D.
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