Mental Health Test 2

165 Questions  I  By Jeridanielle

  
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1.  This is not an example of cognitive distortion:
A.
B.
C.
D.
2.  Experts agree that finding and accomplishing one’s meaning in life is the true essence of spiritual well-being.
A.
B.
3.  Music therapy seems to show no beneficial effects to reduce chronic pain.
A.
B.
4.  The philosophy of Taoism advocates:
A.
B.
C.
D.
E.
5.  Remarkable research by Dr. Dorothy Retallack revealed that:
A.
B.
C.
D.
6.  With regard to music therapy, the Dominant Rhythm Style (DRS) refers to:
A.
B.
C.
D.
7.  Humor is best described as:
A.
B.
C.
D.
8.  Studies that observed the interaction between children and their parents showed that, on average, the ratio of negative comments to positive comments was 400 to 1.
A.
B.
9.  James Bond movies and some Disney movies share this style of humor:
A.
B.
C.
D.
10.  There is no one method of behavioral change, rather, effective change occurs when many methods are combined together.
A.
B.
11.  Jung’s idea of the shadow is that we all have a dark side of our personality that we need to come to terms with in order to be whole.
A.
B.
12.  By and large, spirituality and religion are basically the same thing.
A.
B.
13.  An oxymoron is an example of irony.
A.
B.
14.  Spirituality can best be defined as follows:
A.
B.
C.
D.
15.  Once defining stress as an inability to cope, stress expert Joan Borysenko now defines stress as:
A.
B.
C.
D.
16.  The shavasana is also known as the:
A.
B.
C.
D.
17.  The following can be said with validity about doodling:
A.
B.
C.
D.
18.  Native American spirituality suggests that God or a divine essence resides in all living and nonliving matter.
A.
B.
19.  This is the suggested order to reconstruct negative thoughts into positive ones:
A.
B.
C.
D.
20.  “Spiritual hunger” encourages one to abandon the religion they were raised with.
A.
B.
21.  Synchronicityis a term that means:
A.
B.
C.
D.
22.  Assertiveness can best be described as:
A.
B.
C.
D.
23.  According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color orange typically suggests:
A.
B.
C.
D.
24.  Theories based on Einstein’s Theory of Relativity lend credence to the idea that consciousness has a spiritual quality to it—an unnamed energy that goes beyond the limits of space and time.
A.
B.
25.  Reframing, in the form of positive affirmations:
A.
B.
C.
D.
26.  The use of this color in art therapy is suggested to represent a spiritual nature:
A.
B.
C.
D.
27.  This theory best explains the healing effect that music has regarding chronic pain:
A.
B.
C.
D.
28.  In Joan Borysenko’s view, fear is the greatest roadblock to the path to one’s higher self.
A.
B.
29.  It is believed that the professional roots of art therapy originated from the works of:
A.
B.
C.
D.
E.
30.  Of the five suggested styles of conflict management, dialogue is thought to be the best because all parties are allowed to contribute.
A.
B.
31.  By and large, Americans find listening to music to be the most common way to relax, according to the 1991 Mitchum Report on Stress.
A.
B.
32.  In art therapy, as much can be revealed by what is not drawn as by what is drawn.
A.
B.
33.  As far as we know, humor as a healing agent and coping technique dates back to:
A.
B.
C.
D.
34.  Conceptually, “thought stopping” is the same thing as self-talk.
A.
B.
35.  The Sapir-Whorf hypothesis suggests that we use humor to lighten up a heavy conversation.
A.
B.
36.  Mozart’s music was found to be very calming, but Beethoven’s music wasn’t, that’s why it’s called the Mozart Effect.
A.
B.
37.  This medium is thought to be the best to elicit feelings and emotions for nonverbal self-expression:
A.
B.
C.
D.
E.
38.  It was found that when French monks stopped singing their Gregorian chants (the only change made to their daily schedule), they manifested several stress symptoms.
A.
B.
39.  Laughter was not always looked upon with favor. At one time in history, laughter was thought to be the work of the devil.
A.
B.
40.  Art therapists may actually have people draw fantasy animals to uncover unconscious thoughts about their feelings.
A.
B.
41.  “Killing off the old Gods” is an expression used to explain someone who changes religions in Peck’s Skeptic Individual stage.
A.
B.
42.  According to musicologist H. A. Lingerman, music played on these instruments is believed to strengthen one’s emotional well-being:
A.
B.
C.
D.
43.  The four stages of cognitive restructuring are:
A.
B.
C.
D.
44.  This theory of behavior was tested by training dogs with a ringing bell:
A.
B.
C.
D.
45.  This type of humor is thought to be helpful in relieving the fear of death.
A.
B.
C.
D.
46.  This well-known singer/songwriter documented the use of music therapy as a healing modality for a chronic illness:
A.
B.
C.
D.
E.
47.  The postures (positions) strived for in Hatha yoga are called:
A.
B.
C.
D.
48.  Spiritual potentialis best described as:
A.
B.
C.
D.
49.  This single factor seems to be the most important regarding the soothing effect of music on the body:
A.
B.
C.
D.
50.  The use of the color orange in art therapy is a symbolic message from the unconscious mind about change in one’s life.
A.
B.
51.  Instrumental music (without lyrics) is thought to promote a greater sense of relaxation than music with lyrics.
A.
B.
52.  Black humor is thought to be:
A.
B.
C.
D.
53.  Tone color comes from which quality of music?
A.
B.
C.
D.
54.  According to M. Scott Peck, a person who sees God’s will in terms of punishment and reward would fall in this category.
A.
B.
C.
D.
55.  The first premise of Mother Earth Spirituality suggests that:
A.
B.
C.
D.
56.  This is considered to be the lowest form of humor:
A.
B.
C.
D.
57.  From the theology of Jesus of Nazareth, we learn that of faith, hope, and love—love is the greatest aspect of human existence.
A.
B.
58.  Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.
A.
B.
59.  The use of the color purple in art therapy is a symbolic message from the unconscious mind regarding one’s spiritual nature
A.
B.
60.  Sounds above this level are known to cause damage to the human ear:
A.
B.
C.
D.
61.  According to Dr. John Diamond, this aspect of music therapy has an addictive quality and may cause harm to the body:
A.
B.
C.
D.
62.  This is the fourth pillar of human spirituality:
A.
B.
C.
D.
63.  The use of this color in art therapy is suggested to represent energy:
A.
B.
C.
D.
64.  Spiritual hunger can best be defined as
A.
B.
C.
D.
65.  Facial expressions are an example of this type of nonverbal communication:
A.
B.
C.
D.
66.  The use of this color in art therapy is suggested to represent ambiguity:
A.
B.
C.
D.
67.  Singing is thought to be an effective means of music therapy.
A.
B.
68.  Many of the characteristics of Taoism closely parallel characteristics of Maslow’s theory of self-actualization.
A.
B.
69.  Giving the “OK” sign to someone is labeled as this aspect of nonverbal communication.
A.
B.
C.
D.
70.  Bugs Bunny and Road Runner cartoons share this type of humor:
A.
B.
C.
D.
71.  The order of M. Scott Peck’s stages of spiritual growth is which of the following?
A.
B.
C.
D.
72.  This type of humor is thought to be best suited to reduce stress-related anger and help maintain a sense of psychic balance:
A.
B.
C.
D.
73.  The use of this color in art therapy is suggested to represent passion:
A.
B.
C.
D.
74.  Which of the following statements are true?
A.
B.
C.
D.
E.
F.
75.  According to Joseph Campbell, this is the progression of the hero’s journey:
A.
B.
C.
D.
76.  The Hatha yoga pranayama is:
A.
B.
C.
D.
77.  The chemical composition of tears produced from laughter is the same as those produced by other methods (e.g., cutting onions).
A.
B.
78.  As a rule, women more so than men, tend to draw faces while doodling.
A.
B.
79.  This type of humor is based on latent aggressions.
A.
B.
C.
D.
80.  There are many types of yoga. Hatha yoga is the path of physical balance, whereas kundalini yoga, a more meditative practice, is called the path of spiritual awakening.
A.
B.
81.  This theory suggests that music affects emotions through the human energy field:
A.
B.
C.
D.
82.  The use of the color yellow in art therapy is a symbolic message from the unconscious mind regarding happiness and joy.
A.
B.
83.  Typically the range of human hearing falls between:
A.
B.
C.
D.
84.  The art from dream images is more significant than that drawn from fantasy animals.
A.
B.
85.  The use of this color in art therapy is suggested to represent change:
A.
B.
C.
D.
86.  This conflict style is thought to be the hardest to resolve:
A.
B.
C.
D.
87.  Unlike hypertension, tinnitus can be detected without a diagnostic test, yet the loss of hearing is cumulative.
A.
B.
88.  According to Matthew Fox, Via Creativa is best described as:
A.
B.
C.
D.
89.  Split-brain research has shown that humor is a left brain function.
A.
B.
90.  This behavioral theory speaks to the nature of voluntary behaviors:
A.
B.
C.
D.
91.  The use of the color blue in art therapy is a symbolic message from the unconscious mind about passion (anger or love).
A.
B.
92.  Metamessagesare defined by Dr. Deborah Tannen as:
A.
B.
C.
D.
93.  NLP is based on the concept that language confines thinking.
A.
B.
94.  According the research by Richard Wiseman on the topic of luck, luck and optimism are really the same thing.
A.
B.
95.  From research by Dr. William Fry, we know that in the short term, laughter can produce the following results:
A.
B.
C.
D.
96.  The healing aspect of the laughter response is thought to promote the release of various chemical messengers, which in turn strengthen the integrity of the immune system.
A.
B.
97.  This is not thought to be a factor in the mass raising of spiritual consciousness evident today.
A.
B.
C.
D.
98.  Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Therapy (RET) to suggest that:
A.
B.
C.
D.
99.  Cognitive restructuring is a term best described as:
A.
B.
C.
D.
100.  The attribution theory is based on the idea of victimization.
A.
B.
101.  This type of humor is thought to be the least suited to reduce stress and help maintain a sense of psychic balance:
A.
B.
C.
D.
102.  Assertiveness is being strong-willed and mildly aggressive.
A.
B.
103.  Of the following parts of one’s personality, which one is thought to be most greatly influenced to cope with stress?
A.
B.
C.
D.
104.  Tinnitus refers to:
A.
B.
C.
D.
105.  This response was observed from people listening to the music of Mozart, hence the name, “The Mozart Effect:”
A.
B.
C.
D.
106.  This behavior is an example of assertiveness:
A.
B.
C.
D.
107.  Joseph Campbell believed that the spiritual hunger seen today is a result of a disconnection with our mythology.
A.
B.
108.  Surya namaskar is referred to as the:
A.
B.
C.
D.
109.  Nonverbal language is believed over verbal language when the two seem to contradict each other.
A.
B.
110.  An example of absurd/nonsense humor is Gary Larson’s cartoon strip, The Far Side.
A.
B.
111.  The entrainment theory of music therapy suggests that the human body is like a radio transformer, in that it receives (absorbs) as well as emits oscillations.
A.
B.
112.  Yoga is an ancient Sanskrit word that literally means:
A.
B.
C.
D.
113.  Virtually all effective stress-management skills adopted into one’s lifestyle would be considered as behavior modification.
A.
B.
114.  This theory would most likely explain the popularity of sexual jokes:
A.
B.
C.
D.
115.  The correct sequence for a stress-management technique to address spiritual well-being is:
A.
B.
C.
D.
116.  Hatha yoga is renowned for the ability to help people alleviate chronic back pain and carpal tunnel syndrome.
A.
B.
117.  It was not until this decade that art therapy emerged as its own discipline:
A.
B.
C.
D.
118.  Carl Jung believed specifically that:
A.
B.
C.
D.
E.
119.  This is the suggested order to make positive behavioral changes through the behavioral modification model:
A.
B.
C.
D.
120.  Current research on spirituality deals primarily with:
A.
B.
C.
D.
121.  Interpretations are the most difficult aspect of art therapy.
A.
B.
122.  While music therapy dates back to ancient Greece, the use of music with this population of people gave music therapy professional credence in the 20th century:
A.
B.
C.
D.
E.
123.  Dr. Carl Simonton is credited with introducing art therapy for his patients diagnosed with:
A.
B.
C.
D.
E.
124.  According to the entrainment theory, this vibration is the frequency of human homeostasis:
A.
B.
C.
D.
125.  This statement is not true about the interpretation of art therapy:
A.
B.
C.
D.
126.  Comic Weird Al Yankovic’s humor can best be described as:
A.
B.
C.
D.
127.  The art of balance in Hatha yoga suggests that for the best effect, one must try to maintain a sense of balance when assuming each asana.
A.
B.
128.  The opposite of assertiveness is aggressiveness.
A.
B.
129.  Spiritually speaking, Einstein’s Theory of Relativity suggests that:
A.
B.
C.
D.
E.
130.  Disney cartoons and James Bond movies share a common type of humor with the use of double entendres.
A.
B.
131.  Art therapy is thought to be a good coping technique because:
A.
B.
C.
D.
E.
F.
132.  Hatha yoga literally means:
A.
B.
C.
D.
133.  This is the primary factor that explains why people are not good listeners.
A.
B.
C.
D.
134.  From the works of Raymond Moody, this sense of humor style would be best to describe the act of an anonymous graffitist.
A.
B.
C.
D.
135.  This process is one where insight and enlightenment may occur:
A.
B.
C.
D.
136.  According to Hildegard von Bingen, the path of human spirituality can best be summed up as:
A.
B.
C.
D.
137.  The centering process is where “enlightenment” takes place.
A.
B.
138.  Although Saturday Night Live uses many types of humor, they are best known for:
A.
B.
C.
D.
139.  From his time in the concentration camps, Viktor Frankl learned this simple axiom to help survive:
A.
B.
C.
D.
140.  With regard to speaking patterns, regulators are often used to manipulate a conversation through nonverbal gestures.
A.
B.
141.  Art therapy is primarily used as a coping technique for cancer patients, anorexics, and war veterans.
A.
B.
142.  For humor to exist, there must be these three things: humorous stimulation, a perception of the stimulation, and an expression of humor.
A.
B.
143.  This theory would most likely explain the use of irony.
A.
B.
C.
D.
144.  Joan Borysenko has evolved her theory to include the mystical aspects of human spirituality, including UFOs and the search for the Holy Grail.
A.
B.
145.  With regard to behavior modification, instrumental values are those which are core to the meaning of our life.
A.
B.
146.  Blonde jokes and Polish jokes would be best identified with this theory:
A.
B.
C.
D.
147.  Those in high-stress professions, such as nurses, policemen, and EMTs, are renowned for using this type of humor to alleviate job stress:
A.
B.
C.
D.
148.  The conscious mind understands negative thoughts well.
A.
B.
149.  Schismogenesis is a term to suggest that:
A.
B.
C.
D.
150.  The following statement is true regarding art therapy:
A.
B.
C.
D.
151.  The fourth pillar of human spirituality is based on the concept of unconditional love.
A.
B.
152.  In Matthew Fox’s concept of Creation Spirituality, Via Transformativa is the path where we are cocreators for a better world.
A.
B.
153.  This behavioral theory is based on the admiration of mentors:
A.
B.
C.
D.
154.  According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color purple typically suggests:
A.
B.
C.
D.
155.  The art of Hatha yoga requires these aspects for best effectiveness:
A.
B.
C.
D.
156.  Cognitive restructuring is an important step in behavioral change.
A.
B.
157.  According to Dr. Bernie Siegel, who used art therapy with his cancer patients, the color red typically suggests:
A.
B.
C.
D.
158.  Pranayama is the breathing aspect of Hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position.
A.
B.
159.  The Sapir-Whorf hypothesis suggests that:
A.
B.
C.
D.
160.  According to a study published in Psychology Today, the average person laughs this many times per day:
A.
B.
C.
D.
161.  NLP is best defined as:
A.
B.
C.
D.
162.  How many laws of spirituality are there according to Deepak Chopra?
A.
B.
C.
D.
E.
163.  This is considered to be the most painful or stressful of the four steps in the soul growth process:
A.
B.
C.
D.
164.  White noise consists of “broadband” sounds consisting of most frequencies of the audible spectrum.
A.
B.
165.  Yoga instructors suggest that you hold each asana for a period of about 10 seconds before you release.
A.
B.
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