Ways To Determine Your Fitness Level! Trivia Questions Quiz

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| By Nsaa1000

Nsaa1000

Community Contributor

Quizzes Created: 1 | Total Attempts: 6,135

Questions: 10 | Attempts: 6,136 | Updated: Mar 21, 2023

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Ways To Determine Your Fitness Level! Trivia Questions Quiz - Quiz

Do you know the various ways to determine your fitness level? This is dependent of the amount of exercise you put in and the degree of change you have undergone. Do take up the quiz and view how far you have come in your fitness journey. All the best and keep working out as much as you can for the best results!

Questions and Answers

1.

I Exercise At Least 3 Times A Week.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Exercising At Least 3 Times A Week Keeps Your Metabolism Raised Consistently For Maximum Fat Burning.

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2.

I Exercise Less Than 2 Times Weekly.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Any Amount Of Exercise Is O.K. We Recommend 3-5 Days Weekly For Maximum Fitness.

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3.

On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60 Minutes.
- A.
  
  False
- B.
  
  True
Correct Answer
B. True

Explanation
20-60 Minutes Of Exercise Keeps You In the Maximum Fat Burning Zone.

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4.

I Enjoy Recreational Exercises.
- A.
  
  False
- B.
  
  True
Correct Answer
B. True

Explanation
Recreational Exercises Are Usually Group Activities That Will Keep You Motivated And Gives A Variety Of Activities.

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2
1
5.

I Make Excuses Not To Exercise.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Frequent Exercise Is Very Important For A Healthy Lifestyle.

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1
0
6.

I Change My Exercise Routine To Add Variety.
- A.
  
  False
- B.
  
  True
Correct Answer
B. True

Explanation
Changing Your Exercise Routine Challenges The Body For Better Fitness.

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3
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7.

I Warm Up Before Exercising.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Warming The Muscles Before Exercise Helps Prevent Sports Injuries And Gives Longer Endurance.

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2
0
8.

I Read Articles For Fitness And Nutrition Tips.
- A.
  
  False
- B.
  
  True
Correct Answer
B. True

Explanation
Articles Are Motivating And Help Maintain A Healthy Lifestyle.

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2
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9.

I Strength Train Without Any Aerobic Exercises.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Aerobic Exercise Is Necessary To Strengthen The Heart And Lungs. Lifting Weights Only Builds Muscle.

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10.

I Have A Cool Down Period After Exercise.
- A.
  
  False
- B.
  
  True
Correct Answer
B. True

Explanation
Proper Cool Down Keeps The Blood From Settling, Which Can Cause Cramping And Light Headedness.

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1
0

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Jun 09, 2009

Quiz Created by
Nsaa1000

Ways To Determine Your Fitness Level! Trivia Questions Quiz

I Exercise At Least 3 Times A Week.

I Exercise Less Than 2 Times Weekly.

On The Days I Exercise, I Engage In An Aerobic Exercise For 20-60 Minutes.

I Enjoy Recreational Exercises.

I Make Excuses Not To Exercise.

I Change My Exercise Routine To Add Variety.

I Warm Up Before Exercising.

I Read Articles For Fitness And Nutrition Tips.

I Strength Train Without Any Aerobic Exercises.

I Have A Cool Down Period After Exercise.