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Stress Management

9 Questions  I  By FMCCWE
Management Quizzes & Trivia
Stress is a common health threat.   Too much stress can cause high blood pressure, depression, sleep distrubances and headaches.   This quiz will test your knowledge and educate you on ways to handle stress more efficiently, giving you the ability to be happier, healthier and more effective at managing your life.  


For more resources on stress management, visit Forsyth Medical Center's website at:  http://www. Forsythmedicalcenter. Org/health_library/adult_library/conten t/? Hlc_gc=Adult&pageid=P01562

  
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Question Excerpt

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1.  TRUE or FALSE:  Prayer and Meditation techniques are not recommended strategies for effective stress management.
A.
B.
2.  Stress can be either acute (short-term) or chronic (long-term).  Which type of stress is most often associated with serious health consequences?
A.
B.
3.  Which of the following is a healthy coping mechanism for stress?
A.
B.
C.
D.
E.
F.
4.  True or False:  Stimulants, like caffeine, can help build your immune system and prepare your body for stressful events.
A.
B.
5.  One of the most effective ways to reduce stress is to restructure your priorities by adding stress reducing activities in your life.  Some activities may include which of the following:
A.
B.
C.
D.
E.
6.  During the past week, how many days did you exercise for at least 30 minutes?
7.  How many nights did you average at least 7 hours of sleep this past week?
8.  How many days this week were you able to eat at least 5 servings of  fruits and/or veggies? (100% Fruit juic included!)
9.  Please enter your Name, Email Address and Phone Number in the space below so that your information can be included in this week's drawing!
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