Food Guide And Health Quiz
Do you want to test your health? Let's play this food guide and health practice quiz and prove yourself!
Questions and Answers
- 1.
How many servings per day of meat and alternatives does Canada's Food Guide recommended for adults aged 19 to 50 years?
- A.
Two for females and three for males
- B.
Two for both females and males
- C.
Three for both females and males
- D.
Three for females and four for males
Correct Answer
A. Two for females and three for malesExplanation
Canada's Food Guide recommends two servings per day of meat and alternatives for females aged 19 to 50 years, and three servings per day for males aged 19 to 50 years.Rate this question:
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- 2.
Which of the following is equivalent to one serving of vegetables and fruits, according to Canada Food Guide?
- A.
1/4 cup of frozen peas
- B.
1/2 cup of raw spinach
- C.
1 banana
- D.
1 cup orange juice
Correct Answer
C. 1 bananaExplanation
One serving of vegetables and fruits, according to Canada Food Guide, is equivalent to 1 banana.Rate this question:
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- 3.
Which method of birth control should NOT be used by childless women who may want to have child someday?
- A.
IUD
- B.
Cervical cap
- C.
PUD
- D.
Norplant
Correct Answer
A. IUDExplanation
IUD stands for Intrauterine Device, which is a form of long-acting reversible contraception. It is a small T-shaped device that is inserted into the uterus to prevent pregnancy. While highly effective and convenient, it is not recommended for childless women who may want to have a child someday because it requires a healthcare professional to insert and remove it. If a woman decides to have a child in the future, the IUD would need to be removed, which can be a hassle and may require additional medical intervention.Rate this question:
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- 4.
Which of the following is defined as "one drink" ?
- A.
44 millilitres (1.5 ounces) of vodka
- B.
125 millilitres (4.25 ounces) of fortified wine
- C.
250 millilitres (8.5ounces) of beer
- D.
355 millilitres (12 ounces) of table wine
Correct Answer
A. 44 millilitres (1.5 ounces) of vodka -
- 5.
What effect may regular marijuana use have on users health?
- A.
Higher sperm counts and more active sperm in men
- B.
Better short term memory
- C.
Increased risk developing schizophrenia with age
- D.
Increased risk of high birth weight babies born to women using marijuana
Correct Answer
C. Increased risk developing schizophrenia with ageExplanation
Regular marijuana use may increase the risk of developing schizophrenia as individuals age. Schizophrenia is a mental disorder characterized by abnormal thoughts, perceptions, and behaviors. Research suggests that marijuana use, particularly during adolescence, can contribute to the onset or exacerbation of schizophrenia symptoms in susceptible individuals. This may be due to the psychoactive compound THC in marijuana affecting the brain's neurotransmitters and neural pathways. It is important to note that this increased risk does not imply causation, as other factors may also contribute to the development of schizophrenia.Rate this question:
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- 6.
Which group is more likely to use alternative health care options?
- A.
Men aged 50 to 65 years
- B.
Women aged 25 to 44 years
- C.
Individuals with low education
- D.
Individuals with low income
Correct Answer
B. Women aged 25 to 44 yearsExplanation
Women aged 25 to 44 years are more likely to use alternative health care options. This may be due to various reasons such as a greater focus on holistic health and wellness, a higher likelihood of experiencing reproductive health issues, or a greater willingness to try alternative therapies. Additionally, this age group may be more open to exploring alternative options as they are generally more health-conscious and proactive about their well-being.Rate this question:
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- 7.
What are the two main factors linked with the onset of smoking habit?
- A.
Age and race
- B.
Race and income
- C.
Age and education
- D.
Income and education
Correct Answer
C. Age and educationExplanation
The two main factors linked with the onset of smoking habit are age and education. Research has consistently shown that younger individuals are more likely to start smoking, with the habit peaking in late adolescence and early adulthood. Additionally, education level plays a role, as studies have found that individuals with lower levels of education are more likely to smoke compared to those with higher levels of education. These factors suggest that targeting smoking prevention and cessation efforts towards younger individuals, particularly those with lower levels of education, may be effective in reducing smoking rates.Rate this question:
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- 8.
What is the main cause of bad driving behaviours such as speeding and passing cars under risks conditions?
- A.
Driving while drunk
- B.
Driving while depressed
- C.
Driving while high on drugs
- D.
Driving while stressed
Correct Answer
D. Driving while stressedExplanation
Driving while stressed can be a major cause of bad driving behaviors such as speeding and passing cars under risky conditions. When a person is stressed, their ability to focus and make rational decisions may be impaired. This can lead to impulsive and reckless driving behaviors, such as driving at high speeds or taking unnecessary risks while overtaking other vehicles. Stress can also increase aggression and frustration, which can further contribute to dangerous driving behaviors. Therefore, it is important for individuals to manage their stress levels and find healthy ways to cope in order to ensure safe driving.Rate this question:
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- 9.
What is the leading motivation for hate crimes?
- A.
Religion
- B.
Race or ethnicity
- C.
Sexual orientation
- D.
Political values
Correct Answer
B. Race or ethnicityExplanation
The leading motivation for hate crimes is race or ethnicity. Hate crimes are often driven by prejudice and discrimination against individuals or groups based on their racial or ethnic background. These crimes are fueled by hatred, bias, and a desire to harm or intimidate individuals because of their race or ethnicity. Such crimes can result in physical violence, harassment, or other forms of harm targeted at individuals or communities based on their racial or ethnic identity.Rate this question:
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- 10.
Which blood alcohol level is considered deadly?
- A.
0.40 percent
- B.
0.30 percent
- C.
0.20 percent
- D.
0.10 percent
Correct Answer
A. 0.40 percentExplanation
A blood alcohol level of 0.40 percent is considered deadly. At this level, a person may experience severe alcohol poisoning, which can lead to respiratory depression, coma, and even death. It is important to note that alcohol affects individuals differently, and even lower blood alcohol levels can impair judgment, coordination, and reaction time, increasing the risk of accidents and injuries.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 31, 2017Quiz Created by
Bhaverko
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