Ultimate Quiz On Meditation
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Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
- 1.
Meditation is a new fitness craze that is popping up at gyms.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Although you can find opportunities to participate in guided mediatation in some gym class formats, meditation has been around for thousands of years.Rate this question:
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- 2.
Meditation is a great way to: (Check all that apply)
- A.
Reduce stress
- B.
Burn calories
- C.
Refocus
- D.
Increase energy
Correct Answer(s)
A. Reduce stress
C. Refocus
D. Increase energyExplanation
Mediitation is a great way to refresh and refocus but it is not considered an aerobic activity. So, burning calories is not the focus of this practice. Complement your meditation with the addition of aerobic activity such as walking. Adding aerobic exercise to your weekly activity is beneficial to your heart and lungs and can also help reduce stress.Rate this question:
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- 3.
During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Learning how to free your mind of the thoughts of the day can aid in stress reduction.Rate this question:
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- 4.
The benefits of meditation can only be felt for up to two hours after the session.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The benefits can often last throughout the day.Rate this question:
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- 5.
Meditation is practiced:
- A.
On vacation
- B.
At home
- C.
Walking
- D.
All of the above
Correct Answer
D. All of the aboveExplanation
Meditation can be practiced anywhere.Rate this question:
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- 6.
Breathing deeply is part of meditation.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Concentrating on breathing can help slow you down and help you stay focused.Rate this question:
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- 7.
A mantra is a word or sound you utter one time at the beginning of your meditaion.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
A mantra is a word that could be uttered at the beginning but is often repeated during the session. Repeating a word or sound helps you stay focused.Rate this question:
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- 8.
Focusing on love and gratitude is one type of meditation.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
In this type of meditation, you can focus on a sacred or loved being weaving feelings of gratitude and love through your thoughts.Rate this question:
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- 9.
You can expect to become an expert in mediation within:
- A.
Six weeks
- B.
Six months
- C.
There is no exact time frame; everyone progresses differently
Correct Answer
C. There is no exact time frame; everyone progresses differentlyExplanation
Mastering meditation can take time and practice. Do not judge yourself or grade yourself. Continue practicing meditation in the way that best suits you. Your skills will become better within your own pace and time.Rate this question:
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- 10.
The key elements that will help you master meditation are: (Check all that apply)
- A.
Focused attention
- B.
Relaxed breathing
- C.
A quiet setting
- D.
Waiting for a vacation setting like a beach to meditate
- E.
A comfortable postion
Correct Answer(s)
A. Focused attention
B. Relaxed breathing
C. A quiet setting
E. A comfortable postionExplanation
You can be successful at mediation most anywhere. A beach setting or vacation can aid in your success, You don't have to wait for the perfect setting to practice meditation.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 31, 2012Quiz Created by
Cchmcmember
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