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Chapter 9 The Study Of Personal Wellness

35 Questions  I  By Jmannmv07
Chapter 9 the study of personal wellness
This is a quiz pour moi.

  
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Question Excerpt

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1.  The body uses nutrients to:
A.
B.
2.  In general, the body needs vitamins to:
A.
B.
C.
D.
3.  The body can make vitamin _______ when exposed to sunlight.
A.
B.
C.
D.
4.  Which of the following foods is a good source of phytochemicals?
A.
B.
C.
D.
5.  The process of breaking down complex food molecules into nutrients is called:
A.
B.
6.  By the time digested food enters the _______, most of its nutrients have been absorbed.
A.
B.
C.
D.
7.  The energy value of a food is reported as a number of:
A.
B.
8.  Which of the following substances does not provide calories?
A.
B.
C.
D.
9.  Which of the following foods is a good source of carbohydrates?
A.
B.
C.
D.
10.  Which of the following foods supplies starch?
A.
B.
C.
D.
11.  Plants make _______, a substance that the human small intestine cannot digest.
A.
B.
C.
D.
12.  To increase his soluble fiber intake, Micah should eat more:
A.
B.
C.
D.
13.  _______ is the form of sugar that is used to sweeten regular soft drinks.
A.
B.
C.
D.
14.  Which of the following substances is an artificial sweetener?
A.
B.
15.  Many nutrition experts think Americans should consume 55% to 60% of their calories from:
A.
B.
C.
D.
16.  Diets that contain large amounts of soluble fiber may: Question 16 answers
A.
B.
C.
D.
17.  Diets that contain large amounts of insoluble fiber may:
A.
B.
18.  Diets that contain large amounts of fiber may reduce the risk of:
A.
B.
19.  Which of the following foods contains the highest percentage of saturated fatty acids?
A.
B.
C.
D.
20.  Which of the following foods is the richest source of monounsaturated fatty acids?
A.
B.
C.
D.
21.  Which of the following fats is the richest source of polyunsaturated fatty acids?
A.
B.
C.
D.
22.  Which of the following foods contains cholesterol?
A.
B.
C.
D.
23.  Which of the following foods is an excellent source of omega-three fatty acids?
A.
B.
C.
D.
24.  In the body, trans fats behave like _______, raising blood cholesterol levels.
A.
B.
C.
D.
25.  Complete protein:
A.
B.
C.
26.  Ted is a vegan. He will eat:
A.
B.
27.  Which of the following nutrients is an antioxidant?
A.
B.
C.
D.
E.
28.  _______ is a major cause of bone fractures in elderly people.
A.
B.
C.
D.
29.  _______ are rich food sources of calcium.
A.
B.
C.
D.
30.  Women of childbearing age and teenagers often have diets that supply inadequate amounts of:
A.
B.
C.
D.
31.  To establish an RDA for a nutrient, scientists take the amount that is required and:
A.
B.
C.
D.
32.  Becky wants to plan nutritious daily menus for her family. For the most complete information about amounts of foods to prepare from each food group, she should use the:
A.
B.
C.
D.
33.  Which of the following information appears in the Nutrition Facts panel of a food label?
A.
B.
34.  To reduce the risk of giving birth to infants with neural tube defects, women should eat foods rich in _______ before they become pregnant.
A.
B.
C.
D.
35.  Cells use _______ for energy.
A.
B.
C.
D.
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