Bumedinst 10110.6, Nutrition Standards And Education; Chapter 2

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BUMEDINST 10110. 6, NUTRITION STANDARDS AND EDUCATION; CHAPTER 2

  
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  • 1. 
    THE MRE MAY BE CONSUMED AS THE SOLE RATION FOR UP TO
    • A. 

      21 DAYS

    • B. 

      20 DAYS

    • C. 

      31 DAYS

    • D. 

      30 DAYS


  • 2. 
    WHEN THE MRE IS THE SOLE RATION, UNITS WILL PROVIDE SUPPLEMENTS AND ENHANCEMENTS (FOR EXAMPLE; BREAD, MILK, AND FRESH FRUIT) WHENEVER FEASIBLE?
    • A. 

      True

    • B. 

      False


  • 3. 
    WHICH ARE THE BEVERAGE OF CHOICE FOR PREVENTING DEHYDRATION?
    • A. 

      PLAIN COOL WATER

    • B. 

      FLAVORED COOL WATER

    • C. 

      ENERGY DRINK

    • D. 

      ROOM TEMP WATER


  • 4. 
    DURING PERIODS OF LIGHT TO MODERATE ACTIVITY IN A TEMPERATE CLIMATE, AN INTAKE OF _______  OF BEVERAGE PER ________ CALORIES EXPENDED IS A REASONABLE GOAL.
    • A. 

      1QT PER 1,000 CALORIES

    • B. 

      2QT PER 1,OOO CALORIES

    • C. 

      1OZ PER 100 CALORIES

    • D. 

      2OZ PER 100 CALORIES


  • 5. 
    HOW MUCH IS THE RECOMMENDED CONSUMED BEVERAGE BY TROOPS PER DAY WHEN WORKING IN WARM WEATHER OR AT HIGH ALTITUDES?
    • A. 

      4 TO 6 QUARTS

    • B. 

      4 TO 6 GALLONS

    • C. 

      1 GALLON

    • D. 

      4 TO 8 QUARTS


  • 6. 
    Two types of rations
    • A. 

      Operational

    • B. 

      Restricted

    • C. 

      Low Calories

    • D. 

      High Calories


  • 7. 
    Operational rations are
    • A. 

      MRE

    • B. 

      Low calories

    • C. 

      High calories

    • D. 

      Hot meal


  • 8. 
    Restricted rations are used as subsist for short period not greater than
    • A. 

      10 days

    • B. 

      21 days

    • C. 

      15 days

    • D. 

      7 days


  • 9. 
    What factors can effect overall energy requirements?
    • A. 

      Body size

    • B. 

      Physical Activity

    • C. 

      Environmental factors (hot/cold and altitude)

    • D. 

      Operational

    • E. 

      Restricted


  • 10. 
    MACRONUTRIENTS.  Match the following. How many (carbs, proteins, and fats) should be consume on average?
    • A. carbs
    • A.
    • B. proteins
    • B.
    • C. fats
    • C.

  • 11. 
    Total calories from fat should not exceed what percent?
    • A. 

      35%

    • B. 

      25%

    • C. 

      10%

    • D. 

      5%


  • 12. 
    Average male height and weight
    • A. 

      174lbs and 69inches

    • B. 

      154lbs and 67inches

    • C. 

      136lbs and 64inches

    • D. 

      184lbs and 70inches


  • 13. 
    Average female height and weight
    • A. 

      174lbs and 69inches

    • B. 

      154lbs and 67inches

    • C. 

      136lbs and 64inches

    • D. 

      184lbs and 70inches


  • 14. 
    Cold environments may increase energy requirements by what percent?
    • A. 

      5-10%

    • B. 

      10-15%

    • C. 

      15-20%

    • D. 

      20-25%


  • 15. 
    No adjustments to energy requirements appears necessary for temps between what?
    • A. 

      68-86 degrees F

    • B. 

      60-80 degrees F

    • C. 

      65-85 degrees F

    • D. 

      70-90 degrees F


  • 16. 
    For temps 86-104 degrees, energy requirements may increase by how much?
    • A. 

      2.5-10%

    • B. 

      5-10%

    • C. 

      10-15%

    • D. 

      3.5-5%


  • 17. 
    What's the ratio for protein?
    • A. 

      .8-1.5 grams of protein per kg of body weight

    • B. 

      1-2 grams of protein per kg of body weight

    • C. 

      2-3 grams of protein per kg of body weight

    • D. 

      3-5 grams of protein per kg of body weight


  • 18. 
    What's the limit for fat % in military dining facilities?
    • A. 

      30% or less of total calories

    • B. 

      35% or less of total calories

    • C. 

      20% or less of total calories

    • D. 

      25% or less of total calories


  • 19. 
    Salt tablets is recommended
    • A. 

      True

    • B. 

      False


  • 20. 
    Each military dining facility will offer reduced calorie menus of how much?
    • A. 

      1,500-1,600 calories a day

    • B. 

      1,000-1,100 calories a day

    • C. 

      1,300-1,400 calories a day

    • D. 

      1,800-2,000 calories a day


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