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Dawn's Basic Health And Nutrition Quiz

20 Questions  I  By Vuemastr
Health Quizzes & Trivia
This Quiz test your basic knowledge of health and nutrition. Many Questions were inspired by other health quizes.

  
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Question Excerpt

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1.  Good nutrition is important for good health.
A.
B.
2.  There are good and bad food choices available in all four food groups.  (Breads and Cereals, Fruits and Vegetables, Meat and Fish and Fats)
A.
B.
3.  How many calories does it take to create one pound of fat?
A.
B.
C.
D.
4.  All calories beyond what the body needs to survive is stored as fat.
A.
B.
5.  You eat a late night meal; what happens to the calories?
A.
B.
C.
D.
6.  To prevent the storage of extra calories as fat; one should...
7.  Which of the following food groups can be stored as fat?
8.  You work out extra hard today and when you check the scale you are down by two pounds.  Why?
A.
B.
C.
D.
9.  It takes 3,500 calories to gain 1 pound.  If you eat 3,500 calories tomorrow you will definately gain a pound?
A.
B.
C.
10.  This food group is the bodies main source of energy.
A.
B.
C.
D.
11.  Fats are Fats; in other words all types of fat are equally bad for you.
A.
B.
12.  Which of the following items is not an example of a carbohydrate?
13.  Which of the following would be a better nutritional choice?
A.
B.
14.  In order to stay healthy it is important to have fats in your diet.
A.
B.
15.  Your body natuarally produces cholesterol.
A.
B.
16.  Which of these food types has the most calories per serving?
A.
B.
C.
D.
17.  All the foods in the same food group have the same serving size.
A.
B.
18.  Nutrition and food choices can effect the look and texture of your skin, hair and nails.
19.  There is only one food pyramid.
A.
B.
20.  What questions, comments or concerns do you have about nutrition?
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