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Dawn's Basic Health And Nutrition Quiz

16 Questions
Dawn

This Quiz test your basic knowledge of health and nutrition. Many Questions were inspired by other health quizes.

Questions and Answers
  • 1. 
    • A. 

      True

    • B. 

      False

  • 2. 
    There are good and bad food choices available in all four food groups.  (Breads and Cereals, Fruits and Vegetables, Meat and Fish and Fats)
    • A. 

      True

    • B. 

      False

  • 3. 
    How many calories does it take to create one pound of fat?
    • A. 

      785

    • B. 

      1,590

    • C. 

      2,000

    • D. 

      3,500

  • 4. 
    All calories beyond what the body needs to survive is stored as fat.
    • A. 

      True

    • B. 

      False

  • 5. 
    • A. 

      All the calories are stored as fat.

    • B. 

      Some of the calories are stored as fat.

    • C. 

      The food is not digested properly.

    • D. 

      The food is digested and metabolized in the same way as during the rest of the day.

  • 6. 
    You work out extra hard today and when you check the scale you are down by two pounds.  Why?
    • A. 

      You lost two pounds of fat.

    • B. 

      You lost two pounds of water.

    • C. 

      Both

    • D. 

      Neither

  • 7. 
    It takes 3,500 calories to gain 1 pound.  If you eat 3,500 calories tomorrow you will definately gain a pound?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Depends on the amount of exercise I get.

  • 8. 
    This food group is the bodies main source of energy.
    • A. 

      Fruits and Vegetables

    • B. 

      Carbohydrates

    • C. 

      Protiens

    • D. 

      None of the above.

  • 9. 
    Fats are Fats; in other words all types of fat are equally bad for you.
    • A. 

      True

    • B. 

      False

  • 10. 
    Which of the following would be a better nutritional choice?
    • A. 

      Apple Cinnamon Rice Cake

    • B. 

      Apple

  • 11. 
    In order to stay healthy it is important to have fats in your diet.
    • A. 

      True

    • B. 

      False

  • 12. 
    Your body natuarally produces cholesterol.
    • A. 

      True

    • B. 

      False

  • 13. 
    Which of these food types has the most calories per serving?
    • A. 

      Vegetables

    • B. 

      Fats

    • C. 

      Fruits

    • D. 

      Protein/Dairy

  • 14. 
    All the foods in the same food group have the same serving size.
    • A. 

      True

    • B. 

      False

  • 15. 
    There is only one food pyramid.
    • A. 

      True

    • B. 

      False

  • 16. 
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