Activities Of Daily Living & Healthy Habits

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| By Cembry

Cembry

Community Contributor

Quizzes Created: 3 | Total Attempts: 1,408

Questions: 10 | Attempts: 1,077 | Updated: Dec 28, 2023

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Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.

Questions and Answers

1.

On a single day, how many steps are you encouraged to accumulate?
- A.
  
  1,000
- B.
  
  5,000
- C.
  
  10,000
- D.
  
  15,000
Correct Answer
C. 10,000

Explanation
On a single day, you are encouraged to accumulate 10,000 steps. This is a commonly recommended goal for daily physical activity, as it is believed to promote good health and fitness. Accumulating 10,000 steps a day can help improve cardiovascular health, maintain a healthy weight, and increase overall physical fitness. It is a feasible target that can be achieved by incorporating activities like walking, jogging, or running into your daily routine.

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2.

The Surgeon General recommends what when it comes to exercise?
- A.
  
  60 minutes of physical activity, 3 days per week
- B.
  
  30 minutes of physical activity; most, if not all, days of the week
- C.
  
  45 minutes of physical activity, most, if not all, days of the week
- D.
  
  60 minutes of physical activity, every day of the week
Correct Answer
B. 30 minutes of physical activity; most, if not all, days of the week

Explanation
The Surgeon General recommends 30 minutes of physical activity most, if not all, days of the week. This recommendation is based on the understanding that regular physical activity is essential for maintaining good health and reducing the risk of chronic diseases. Engaging in physical activity for at least 30 minutes on most days of the week helps to improve cardiovascular health, strengthen muscles, and maintain a healthy weight. It is important to note that the recommendation allows for flexibility in terms of the number of days, as long as the total weekly activity duration is met.

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3.

Choose the answer below that would NOT improve your activities of daily living.
- A.
  
  Taking the elevator
- B.
  
  Parking further away in the parking lot
- C.
  
  Taking the stairs
- D.
  
  Getting 8 hours of sleep per night
Correct Answer
A. Taking the elevator

Explanation
Taking the elevator would not improve your activities of daily living because it involves less physical activity compared to taking the stairs or parking further away in the parking lot. Engaging in physical activity, such as climbing stairs or walking further, can help improve cardiovascular health, increase strength and endurance, and contribute to maintaining a healthy weight. Additionally, getting 8 hours of sleep per night is important for overall well-being and can positively impact daily activities by providing energy and promoting cognitive function.

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4.

The average resting heart rate for adults is:
- A.
  
  50-60 beats per minute
- B.
  
  60-70 beats per minute
- C.
  
  70-80 beats per minute
- D.
  
  80+ beats per minute
Correct Answer
C. 70-80 beats per minute

Explanation
The average resting heart rate for adults is typically between 70-80 beats per minute. This range is considered normal and healthy for most adults. A resting heart rate below 60 beats per minute is known as bradycardia, which may be a sign of a well-conditioned heart or a medical condition. On the other hand, a resting heart rate above 100 beats per minute is known as tachycardia, which can be a sign of underlying health issues or physical exertion. Therefore, the range of 70-80 beats per minute is considered the average resting heart rate for adults.

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5.

How many (8-ounce) glasses of water are you recommended to consume daily
- A.
  
  7
- B.
  
  8
- C.
  
  9
- D.
  
  10
Correct Answer
B. 8

Explanation
The recommended number of (8-ounce) glasses of water to consume daily is 8. This is based on the general guideline of drinking 8 glasses of water per day, which is equivalent to about 64 ounces or 2 liters of water. This amount is commonly suggested to maintain proper hydration and support overall health and bodily functions.

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6.

Which of the following is NOT a recommended part of your daily diet?
- A.
  
  Fruits & Veggies
- B.
  
  Lean Protein
- C.
  
  Poly-Unsaturated Fat
- D.
  
  Saturated Fat
Correct Answer
D. Saturated Fat

Explanation
Saturated fat is not a recommended part of your daily diet because it can increase the levels of bad cholesterol in your blood, which can lead to heart disease and other health problems. It is found in high amounts in animal products like red meat, butter, and full-fat dairy products. It is important to limit the intake of saturated fat and instead focus on consuming fruits and vegetables, lean protein, and poly-unsaturated fats, which are healthier options for maintaining a balanced diet.

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7.

Stretching is a good method of preventing injuries. Which of the following might be a great way to stay stretched out?
- A.
  
  Yoga Class
- B.
  
  Poor Posture
- C.
  
  Running
- D.
  
  Soaking in a Hot Tub
Correct Answer
A. Yoga Class

Explanation
Yoga class might be a great way to stay stretched out because yoga involves a combination of stretching, strengthening, and balancing exercises that help improve flexibility, muscle tone, and posture. Regular practice of yoga can increase the range of motion in joints, enhance muscle flexibility, and improve overall body alignment, thus reducing the risk of injuries.

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8.

Which of the following is a benefit of stress management?
- A.
  
  Happiness
- B.
  
  Losing sleep
- C.
  
  Stressed relationships
- D.
  
  Body aches and pains
Correct Answer
A. Happiness

Explanation
Stress management is beneficial because it can lead to increased happiness. When we effectively manage stress, we are better able to cope with challenges and maintain a positive mindset. This can result in improved overall well-being and a greater sense of contentment in life. By practicing stress management techniques such as exercise, relaxation, and time management, individuals can experience reduced stress levels and ultimately achieve a state of happiness.

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9.

When should you apply sunscreen?
- A.
  
  Half hour before going outside
- B.
  
  Just before going outside
- C.
  
  Just after going outside
- D.
  
  As soon as your skin is warm to the touch
Correct Answer
A. Half hour before going outside

Explanation
Applying sunscreen half an hour before going outside is the correct answer because it allows the sunscreen to fully absorb into the skin and provide maximum protection. This gives the sunscreen enough time to form a protective barrier on the skin, preventing harmful UV rays from damaging the skin. Applying sunscreen just before going outside may not provide enough time for the sunscreen to fully absorb, while applying it after going outside or when the skin is warm to the touch may already expose the skin to the sun's rays without protection.

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10.

Of the following, which does NOT effect your resting heart rate?
- A.
  
  Activity/fitness level
- B.
  
  Nutrition
- C.
  
  Body size
- D.
  
  Air temperature
Correct Answer
B. Nutrition

Explanation
Nutrition does not directly affect resting heart rate. Resting heart rate is primarily influenced by factors such as age, genetics, and overall cardiovascular health. While nutrition plays a crucial role in maintaining overall health and cardiovascular function, it does not have a direct impact on resting heart rate. However, poor nutrition or certain dietary habits can indirectly affect heart health, leading to conditions that may eventually impact resting heart rate.

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Current Version
Dec 28, 2023

Quiz Edited by
ProProfs Editorial Team
Jul 23, 2010

Quiz Created by
Cembry

Activities Of Daily Living & Healthy Habits

On a single day, how many steps are you encouraged to accumulate?

The Surgeon General recommends what when it comes to exercise?

Choose the answer below that would NOT improve your activities of daily living.

The average resting heart rate for adults is:

How many (8-ounce) glasses of water are you recommended to consume daily

Which of the following is NOT a recommended part of your daily diet?

Stretching is a good method of preventing injuries. Which of the following might be a great way to stay stretched out?

Which of the following is a benefit of stress management?

When should you apply sunscreen?

Of the following, which does NOT effect your resting heart rate?