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Activities Of Daily Living & Healthy Habits

10 Questions  I  By Cembry
Activities of Daily Living & Healthy Habits
Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits.   Click submit to send your answers to Cassie.   Contact Cassie at ext. 8090 if you have any questions.

  
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Question Excerpt

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1.  On a single day, how many steps are you encouraged to accumulate?
A.
B.
C.
D.
2.  The Surgeon General recommends what when it comes to exercise?
A.
B.
C.
D.
3.  Choose the answer below that would NOT improve your activities of daily living.
A.
B.
C.
D.
4.  The average resting heart rate for adults is:
A.
B.
C.
D.
5.  How many (8-ounce) glasses of water are you recommended to consume daily
A.
B.
C.
D.
6.  Which of the following is NOT a recommended part of your daily diet?
A.
B.
C.
D.
7.  Stretching is a good method of preventing injuries.  Which of the following might be a great way to stay stretched out?
A.
B.
C.
D.
8.  Which of the following is a benefit of stress management?
A.
B.
C.
D.
9.  When should you apply sunscreen?
A.
B.
C.
D.
10.  Of the following, which does NOT effect your resting heart rate?
A.
B.
C.
D.
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