Topics
Products
Follow Us:

Fitness Questions and Answers (Q&A)

O. Bickis, Corporate employee
Answered: Apr 16, 2020
High-intensity training workout helps you to burn fat, improve your aerobic and anaerobic endurance, and it also to help add your muscles. High-intensity training is usually a cardio workou...Read More

2 Answers

12 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
There is no definite answer to this question.
Generally, exercise is good for everyone, but in the case of HIIT, it depends on how the body responds to the intensity of the...Read More

2 Answers

10 views
E.Evelyn
Answered: Jan 27, 2020
Interval training is better for weight loss than the traditional cardio workout. Researchers have found that quick surges of energy, followed by a brief recovery period, can diminish both weight...Read More

2 Answers

9 views
Anthony Paul Bonadio, Teacher
Answered: Apr 16, 2020
HIIT stands for Hyper Intensity Interval Training. It is also referred to as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). Hyper intensity interval traini...Read More

2 Answers

8 views
J. Alva
Answered: Jun 23, 2020
Qigong and Tai Chi are two systems of meditation, physical exercise, and breathing control, designed to allow the system to conform to the internal energies of the body. One of the major...Read More

2 Answers

4 views
F. Hope
Answered: Jun 23, 2020
Aerobic exercise is any form of exercise that gets your heart rate up for a sustained amount of time. Some instances of aerobic exercise include swimming laps, running, or cycling. Anaerobic...Read More

2 Answers

3 views
Loading, please wait...

Email Sent
We have sent an email to your address "" with instructions to reset your password.