Alzheimer’s is a disease that usually affects older men and women. It causes them not to be able to remember things. However, there are ways to prevent from getting this disease. First, you should eat certain foods. Fruits and vegetables help decrease getting Alzheimer’s disease. Specifically, people should eat different kinds of berries. Their nutrients help the brain. A common food that is associated with Alzheimer prevention is fish.
Salmon and tuna have omega 3-fatty acids. Besides food, people should also take supplements of vitamins. Plus, people should monitor their blood pressure. If they find that their blood pressure is high, they should probably take medicine to lower it. It is even important for people to have a strong social life and to get out and do activities.