Health And Wellness Quiz

10 Questions  I  By Fazila
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Health Quizzes & Trivia
How aware are you of your health? This quiz measures your health and wellness.

  


Questions and Answers

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  • 1. 
    How often do you eat fast food, processed meats and pastries ?
    • A. 

      Never

    • B. 

      Once a week

    • C. 

      Every second day

    • D. 

      Every day


  • 2. 
    How many servings of fruits and vegetables do you eat in a day ?
    • A. 

      7-9

    • B. 

      4-7

    • C. 

      1-3

    • D. 

      None


  • 3. 
    How often do you eat wholegrain breads in place of white breads ?
    • A. 

      Never

    • B. 

      Every day

    • C. 

      Every second day

    • D. 

      Once a week


  • 4. 
    How many servings of low fat dairy products do you eat in a day ?
    • A. 

      More than 3

    • B. 

      2-3

    • C. 

      None

    • D. 

      1-2


  • 5. 
    How often do you exercise in a week ?
    • A. 

      3 times a week

    • B. 

      Once a week

    • C. 

      Never

    • D. 

      Daily


  • 6. 
    How many cigarettes do you smoke in a day ?
    • A. 

      None

    • B. 

      More than 10

    • C. 

      1-2

    • D. 

      3-9


  • 7. 
    How often do you have a fish meal in a week ?
    • A. 

      Twice a week

    • B. 

      Never

    • C. 

      More than twice a week

    • D. 

      Once a week


  • 8. 
    Which of the following would you choose as a snack food ?
    • A. 

      Raw, unsalted nuts

    • B. 

      Vegetable sticks

    • C. 

      Crackers and cream cheese

    • D. 

      Potato crisps


  • 9. 
    What is your fasting blood glucose (sugar) level ?
    • A. 

      Moderately High (6.00-6.99)

    • B. 

      High (7 or more)

    • C. 

      Healthy (4.00-5.99)

    • D. 

      I don't know


  • 10. 
    What is your total cholesterol level ?
    • A. 

      High (6.5 or more)

    • B. 

      I don't know

    • C. 

      Moderately High (5.5-6.49)

    • D. 

      Healthy (4.00-5.49)


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