Cholesterol Benefits And Side Effects! Trivia Facts Quiz

1. If I have high cholesterol, the only thing I can do about it is take prescription medication.

True

False

False – As you have heard here many times before, the best way to a healthier you is to address your diet, exercise and supplementation regimen. Many studies have shown the effectiveness of quality supplements on your levels.

Explanation

False – As you have heard here many times before, the best way to a healthier you is to address your diet, exercise and supplementation regimen. Many studies have shown the effectiveness of quality supplements on your levels.

2. Only adults need to have their cholesterol checked. Children can't have high cholesterol.

True

False

False – Studies have shown the buildup of fatty plaque in the arteries can start at an early age. Hereditary health issues can contribute to this as well. And considering the poor eating habits and how overweight many of today’s children are, don’t take anything for granted.

Explanation

False – Studies have shown the buildup of fatty plaque in the arteries can start at an early age. Hereditary health issues can contribute to this as well. And considering the poor eating habits and how overweight many of today’s children are, don’t take anything for granted.

3. Which of the following is a major risk factor for heart disease and stroke?

High blood pressure

Smoking

Family history of heart disease

All of the above

All of the above – This was your easy question!

Explanation

All of the above – This was your easy question!

4. All I really need to know is my total blood cholesterol number.

True

False

False – As we discussed earlier, you need to be aware of both your good and bad cholesterol levels and how the can affect your overall health.

Explanation

False – As we discussed earlier, you need to be aware of both your good and bad cholesterol levels and how the can affect your overall health.

5. You know you have high cholesterol when:

You have a lot of headaches

You start to gain weight

Your blood pressure is high

You have your blood work done

You really need to have your cholesterol checked by a medical professional as high cholesterol does not normally show any symptoms. Having a blood test done will give you your cholesterol levels.

Explanation

You really need to have your cholesterol checked by a medical professional as high cholesterol does not normally show any symptoms. Having a blood test done will give you your cholesterol levels.

6. I know what my HDL and LDL cholesterol numbers are as well as my triglyceride level and I know what I need to do to keep them in the low-risk range. I am on the right track.

True

False

True – Another easy one for you!

Explanation

True – Another easy one for you!

7. Most of your blood cholesterol is produced by:

Your Liver

Your Pancreas

Food Consumption

Your Kidneys

Your liver produces about 1,000mg of cholesterol daily, pretty much all your body needs. Approximately 200 – 500mg more comes from the foods we consume.

Explanation

Your liver produces about 1,000mg of cholesterol daily, pretty much all your body needs. Approximately 200 – 500mg more comes from the foods we consume.

8. High cholesterol levels put me at risk for:

Obesity

High blood pressure

Atherosclerosis

Diabetes

Atherosclerosis – High cholesterol levels can put you at risk for plaque buildup in the arterial walls which indicates an increased risk of heart attack and stroke.

Explanation

Atherosclerosis – High cholesterol levels can put you at risk for plaque buildup in the arterial walls which indicates an increased risk of heart attack and stroke.

9. Which of the following foods may hold a "hidden" source of cholesterol-raising fat?

T-bone steak

Eggs

Bran muffin

Broiled Salmon

Bran Muffin – How many of you said steak or eggs? Bran muffins, like many baked goods, can hold a hidden source of cholesterol raising fat called trans-fats. Although the label may indicate otherwise, look for indications of use of hydrogenated fats and oils in the product.

Explanation

Bran Muffin – How many of you said steak or eggs? Bran muffins, like many baked goods, can hold a hidden source of cholesterol raising fat called trans-fats. Although the label may indicate otherwise, look for indications of use of hydrogenated fats and oils in the product.