What do you know about the air force fitness center? Do you think you can pass this quiz? The Air Force fitness program objective is to motivate Airmen to adhere to a year-round physical conditioning program that encourages total overall fitness. This program includes proper aerobic conditioning, strength, flexibility training, and eating the right foods. If you choose to learn more about the air force fitness center, this is the quiz for you.
Fitness center director (FCD)
Fitness center (FC) monitor.
Installation commander
Services combat support chief
Patrons, programs, and funding
Patrons, funding, and staff training requirements
Mission, patrons, and staff training requirements
Mission, staff training requirements, and funding.
Ensures staff members are available to supervise team sports.
Allows AF members working swing shift to participate in sports programs.
Allows all AF members and their families’ unlimited use of the fitness centers.
Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.
Ensure a safe environment for all fitness center customers exist.
Ensure youth coaches are available to supervise underage customers.
Allow unlimited use to all age groups as long as supervision is available.
Allow all family members unlimited use as long as supervision is available.
Services commander.
Fitness center director (FCD)
Installation commander
Major command (MAJCOM)
The sponsor
Provided by the major command (MAJCOM).
Provided by the hosting Services flight.
Provided by the installation commander
Exercise rooms, equipment rooms, and locker rooms
Exercise rooms, equipment rooms, and latrines
Latrines, locker rooms, and equipment rooms
Latrines, locker rooms, and showers
Bacteria on the shower floors
Bacteria in the locker rooms
Perspiration residue
Whirlpool bacteria
Dirt
Sand
Standing water
Perspiration residue
Fitness staff and users of the equipment.
Base civil engineering and fitness staff.
Fitness staff and base civil engineering.
Users of equipment and base civil engineering.
Benches, floors, and seats only.
Benches, equipment, and floors.
Equipment, seats, pads, and benches only.
Seats, pads, benches, and frames of machines.
Steel wool and clean weekly.
Steel wool and clean monthly.
An approved cleaning solution and clean monthly.
An approved cleaning solution and follow manufacturers cleaning schedule.
Mineral spirits
Dry Teflon spray
Grease
Oil
Allowing only those staff members who are certified to repair the equipment.
Allowing only the manufacturers of the equipment do the repairs.
Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.
Training, facilities, and budgets
Training, operations, and facilities
Facilities, budgets, and operations
Facilities, operations, and equipment
Recognize fitness center directors (FCD).
Recognize services squadron commanders
Ensure facilities are kept up
Ensure customers receive the best
Basic life support (BLS).
The American Red Cross
Health and wellness center (HAWC)
American Heart Association.
A minimum of four or 40 percent
A minimum of three or 30 percent
A minimum of two or 20 percent
At least one or 10 percent
As mandated by the base fire chief
As required by the base operations plan
Quarterly and as new members are assigned.
Semiannually and as new members are assigned
Articular cartilage
Cancellous bone
Compact bone
Fontanel
Within the endosteum
Beneath the compact bone
Within the medullar cavity
Beneath the cancellous bone
Within tendons
Within the endosteum
Beneath the cancellous bone
Beneath the compact bone
Fissure
Fossa
Condylation
Articulation
220
216
210
206
Upper and lower extremities
Cancellous bones
The hyoid bones
Axial bones
Cardiac muscle
Perimysium
Fascicles
Fascia
Yellow
Red blood cells
New blood cells
White blood cells
Air conditioning
Sweating
Dehydration
Humidity
Decrease the workload
Increase the workload
Drink plenty fluids before any exercise session
Adjust the intensity to fit the temperature and humidity
Soda
Plain water
Sports drink
Low sodium drinks
Stretching and tearing of the muscle.
A painful injury to the soft tissue and bone.
Sudden involuntary contraction of the muscle.
The displacement of one or more bones of a joint from the natural position.
34-266
34-267
10-248
10-247
Aerobic and spinning
Weight lifting and aerobic
Spinning and circuit training
Aerobic and strength
100 hours
150 hours
200 hours
250 hours
25
20
15
10
To motivate people in participating in activities.
It encourages physical activity and exercise.
It will provide an outlet for aggression.
It stimulates interest in training.
Varsity
Intramural
Extramural
Armed force sports
HQ USAF/SVP
HQ AFSVA/SVPAF
Fitness center director (FCD)
Installation commander
Every entry must be defeated twice.
Every entry must be place in their respective brackets.
25 percent of the players are eliminated in each round of the tournament.
50 percent of the players are eliminated in each round of the tournament.
The installation commander
Services commander
Fitness center director (FCD)
Fitness center staff (FCS)
After nonappropriated funds (NAF) have been approved
Two days before the event ends
Halfway through the tournament
In the initial planning stages
Combat support flight commander (CSFC) and fitness center director (FCD).
Military support flight chief and Services commander.
Chairperson and subcommittee chairperson.
Chairperson and Services commander.
Nonappropriated funds (NAF) only
Appropriated funds (APF) only
NAF and APF
Congressional
Emergency items
Basic health and hygiene items only
Basic health, hygiene, and personal care items
No merchandise is sold during actual contingencies
Detailed, yet simple to understand
A complex and concise set of instructions
Procedures and practices that are normally not site specific
Guidance that follows Air Force guidance and supersedes local policy
Services resource management
Services command section
Base contracting
Deployed finance
Army and Air Force Exchange Service (AAFES) commander
Services commander or director
Activity managers
Flight chiefs
AAFES commander
Services commander
Activity managers
Flight chiefs
Based on the location, a number of personnel, and climate only.
Based on location, number of personnel, climate, and the length of deployment.
During surges, the on-site commander determines the basis of all recreational programs.
In the initial phase, the on site commander determines the basis of all recreational programs.
Army and Air Force Exchange Service (AAFES) commander
Activity manager
FSS commander
Services flight chief
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