Posture Quiz

5 Questions  I  By Alfieventermt
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Fitness Quizzes & Trivia
This quiz is to test your knowledge on posture and injury cause and prevention.

  
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Questions and Answers

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  • 1. 
    Which is the most correct position for your head, shoulders and arms when seated in front of a computer?
    • A. 

      Head forward, shoulders forward, arms reaching forward

    • B. 

      Head and neck nice and straight but relaxed, shoulders slightly back, elbows at 90 degrees

    • C. 

      Head forward, shoulders back, arms reaching forward

    • D. 

      It's all good, i don't normally get hurt


  • 2. 
    Which will potentially cause headaches due to trigger points in the muscles involved, if the posture is prolonged?
    • A. 

      Head forward

    • B. 

      Shoulders shrugged

    • C. 

      Rounded shoulders

    • D. 

      All of the above


  • 3. 
    What in combination with bad posture can cause further disability?
    • A. 

      Unhealthy diet

    • B. 

      Stress

    • C. 

      Not enough stretching

    • D. 

      All of the above


  • 4. 
    True or False Medications can always help trigger points.
    • A. 

      True

    • B. 

      False


  • 5. 
    What is the technical term for a "knot" in a muscle that refers to other body parts?

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