Am I Healthy?

Clinically Reviewed by Amanda Nwachukwu

Amanda Nwachukwu, Pharm(D) |

Medical Expert

Review Board Member

Amanda, holding a Doctorate in Pharmacy from Texas Tech University Health Sciences Center, adeptly simplifies complex medical concepts into accessible content. With clinical proficiency, she ensures optimal patient care, while her adept medical writing skills facilitate comprehension and accessibility of healthcare information. Utilizing her education and expertise, Amanda meticulously reviews medical science quizzes, ensuring accuracy and clarity. Her commitment to excellence in healthcare education drives her passion for delivering quality content, ultimately benefiting both healthcare professionals and patients alike.

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| By Kari Baxter

Kari Baxter

Community Contributor

Quizzes Created: 1 | Total Attempts: 52,767

Questions: 16 | Attempts: 53,483 | Updated: Dec 26, 2023

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Do you wish to find out how healthy you are? Take this 'Am I healthy quiz?' and you can find the answer today itself! With the way that the cost of health is rising in most developed and developing countries, it is important you try and maintain a healthy lifestyle to reduce the number of hospital visits you get to make. A healthy life begins with a healthy diet. Do you think you're healthy? Let's find out with this quiz. Spread the joy! Don't forget to share this quiz with your friends and family.

Questions and Answers

1.

Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
- A.
  
  Yeas, mostly I do.
- B.
  
  I eat both kind of proteins and meats in moderation.
- C.
  
  I don't eat either of them.
- D.
  
  No, I eat streak, roasts, red meats etc...
2.

Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?
- A.
  
  Yeah, much more than just 4.
- B.
  
  Yeah, 4 to 5.
- C.
  
  Yeah, around that.
- D.
  
  No, I barely eat veggies or fruits.
- E.
  
  I always eat meat.
- F.
  
  Well, not regularly but I eat many kind of things, processed, meat, sometimes veggies too.
3.

Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?
- A.
  
  Yeah, always.
- B.
  
  Not really. I kinda eat both kind of stuff.
- C.
  
  No, I eat regular pasta, white rice and white rice.
- D.
  
  Sometimes I eat them.
4.

Do you eat ocean-caught fish at least 3 times a week?
- A.
  
  No, I am a vegetarian.
- B.
  
  Yeah, kind of.
- C.
  
  I don't eat fish.
- D.
  
  Not three times a week but once in three weeks.
5.

Do you avoid fried foods, dressing, cream sauces, gravy, butter, and margarine?
- A.
  
  Yes! I always do.
- B.
  
  It depends upon the mood but I usually consume these things in moderation.
- C.
  
  Yeah, I love these stuffs.
- D.
  
  I only eat them at parties or special occasions.
6.

Is your digestive system free of indigestion or irregularity?
- A.
  
  Yeah, completely fine.
- B.
  
  Yeah, generally it is free but sometimes I face heavy irregularity.
- C.
  
  No, I usually have irregularity in digestive system.
- D.
  
  I don't know.
7.

Do you exercise at least 30 minutes on 3-5 days a week?
- A.
  
  I exercise for almost an hour everyday.
- B.
  
  No, I don't exercise.
- C.
  
  I go for jogging, that's it.
- D.
  
  I only do exercise sometimes when I'm in mood.
8.

Do you maintain a stable and appropriate weight?
- A.
  
  Yes! I have maintained my weight according to the BMI Index.
- B.
  
  Yeah, I think so. I don't feel any problem regarding weight or activities.
- C.
  
  I don't think so. I actually have gained some weight.
- D.
  
  I don't think so. I actually have lost some weight.
9.

Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
- A.
  
  Yes, always.
- B.
  
  Well, not really but sometimes it's all balanced but sometimes I don't have time to prepare so I eat in rush.
- C.
  
  No, never. I wish I had time but it's all chaotic.
- D.
  
  No, never. I don't feel like doing that.
10.

Do you drink soda and eat typical junk foods (like chips, cookies, candy, etc) throughout the day and after dinner?
- A.
  
  No, never.
- B.
  
  Yeah, not regularly but sometimes it's fun.
- C.
  
  Well, not after dinner but throughout the day it's a thing.
- D.
  
  Yeah, mostly.
11.

Do you have water retention and bloating?
- A.
  
  Yeah. I don't know what to do?
- B.
  
  No, I don't.
- C.
  
  I have bloating problem.
12.

Do you have the energy and focus you need to meet your daily challenges?
- A.
  
  Yes! Totally energetic. Daily challenge myself.
- B.
  
  Well, I feel energetic in the morning and as the day goes by my energy level falls.
- C.
  
  I usually feel weak and lazy. Can't achieve my daily goals.
- D.
  
  I feel too distracted even after being energetic.
13.

Do you drink at least 8 glasses of water a day?
- A.
  
  Yes! I do.
- B.
  
  Well, around that.
- C.
  
  More than 8.
- D.
  
  No, I barely drink that much water.
- E.
  
  Well, I want to but I usually forget to drink enough water.
14.

Are you getting your recommended daily allowance of Calcium? Men = 1000mg Women under 50 = 1200mg Women over 50 = 1500mg
- A.
  
  What? Who cares that much?
- B.
  
  I don't know actually...
- C.
  
  Yes! Definitely.
- D.
  
  Well, didn't measure but I have a regular intake of calcium.
15.

Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?
- A.
  
  Perfectly fine. All controlled.
- B.
  
  Well, kind of.
- C.
  
  No, not really. Usually have issues regarding that.
- D.
  
  I guess so, but what is exactly the normal range?
16.

MEN: Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate? WOMEN: Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?
- A.
  
  Yes, I don't have any problem regarding my prostate. (Men)
- B.
  
  Yeah, I do. (Men)
- C.
  
  Well, I am not sure cuz it's not regular. (Men)
- D.
  
  Yes, I don't have any problems regarding my menstrual cycle or any other related stuff. (Women)
- E.
  
  Well, I have some issues mentioned above. (Women)
- F.
  
  Not regular but sometimes happen, sometimes don't. (Women)

Amanda Nwachukwu |Pharm(D) |

Medical Expert

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Dec 26, 2023

Quiz Edited by
ProProfs Editorial Team

Expert Reviewed by
Amanda Nwachukwu
Jun 11, 2009

Quiz Created by
Kari Baxter

Am I Healthy?

Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?

Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?

Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?

Do you eat ocean-caught fish at least 3 times a week?

Do you avoid fried foods, dressing, cream sauces, gravy, butter, and margarine?

Is your digestive system free of indigestion or irregularity?

Do you exercise at least 30 minutes on 3-5 days a week?

Do you maintain a stable and appropriate weight?

Do you usually have time to prepare balanced meals, rather than take out or eating on the run?

Do you drink soda and eat typical junk foods (like chips, cookies, candy, etc) throughout the day and after dinner?

Do you have water retention and bloating?

Do you have the energy and focus you need to meet your daily challenges?

Do you drink at least 8 glasses of water a day?

Are you getting your recommended daily allowance of Calcium? Men = 1000mg Women under 50 = 1200mg Women over 50 = 1500mg

Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?

MEN: Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate? WOMEN: Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?