How healthy are you? Find out with this quiz! 64% of Americans are overweight today and 25% of children between 6 and 19 are overweight. Being overweight leads to heart disease, cancer, stroke, diabetes, asthma, hypertension, and sleep apnea, among many more conditions. The good news is that YOU control your diet and activity level. YOU have the power to improve your immediate and future health. All you need is the right information and the desire to put it into action.
Are you getting your recommended daily allowance of Calcium?Men = 1000mgWomen under 50 = 1200mgWomen over 50 = 1500mg
Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?
MEN: Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate?WOMEN: Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?