Are You Healthy? Quiz

16 Questions  I  By Karibaxter on June 11, 2009
how healthy are you?  find out wITh this quiz!  64% of americans are overweight today and 25% of children between 6 and 19 are overweight.  being overweight leads to heart disease, cancer, stroke, diabetes, asthma, hypertension, and sleep apnea, among many more condITions.the good news is that you control your diet and activITy level.  you have the power to improve your immediate and future health.  all you need is the right information and the desire to put IT into action.

  
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1.  Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
A.
B.
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2.  Do you eat a variety of colorful fruits and vegetables and do you eat at least 7 servings of these a day?
A.
B.
3.  Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?
A.
B.
4.  Do you eat ocean-caught fish at least 3 times a week?
A.
B.
5.  Do you avoid fried foods, dressing, cream sauces, gravy, butter and margarine?
A.
B.
6.  Is your digestive system free of indigestion or irregularity?
A.
B.
7.  Do you exercise at least 30 minutes on 3-5 days a week?
A.
B.
8.  Do you maintain a stable and appropriate weight?
A.
B.
9.  Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
A.
B.
10.    Do you drink soda and eat typical snack foods (like chips, cookies, candy, etc) throughout the day and after dinner?
A.
B.
11.  Do you have water retention and bloating?
A.
B.
12.  Do you have the energy and focus you need to meet your daily challenges?
A.
B.
13.  Do you drink at least 8 glasses of water a day?
A.
B.
14.  Are you getting your recommended daily allowance of Calcium?Men = 1000mgWomen under 50 = 1200mgWomen over 50 = 1500mg
A.
B.
15.  Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?
A.
B.
16.  HoMEN:  Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate?WOMEN:  Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?
A.
B.
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