Metabolic Typing Test

49 Questions  I  By Clemsontigger on July 22, 2009
For this quiz, circle the response A, B, or C for the answer that best applies to you. You may not immediately know the answer off the top of you head. Make sure you really think about the question. Take a couple of days if you need to so you can analyze how different foods affect you body. Don't answer on what you think you "should" be eating. Be honest about your preferences, tendencies, and habits. The more honest your answer is, the better chance you'll achieve the results you want. 

  

Question Excerpt

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1.  In the morning, you:
A.
B.
C.
2.  When at a buffet, you go for:
A.
B.
C.
3.  At lunch, your appetite is:
A.
B.
C.
4.  At dinner, you feel
A.
B.
C.
5.  How does caffeine make you feel?
A.
B.
C.
6.  Your cravings consist of:
A.
B.
C.
7.  For dinner, you usually want:
A.
B.
C.
8.  After dinner you:
A.
B.
C.
9.  The sweets I like are:
A.
B.
C.
10.  Fatty foods before bed like meat and cheese:
A.
B.
C.
11.  Eating something sweet before bed:
A.
B.
C.
12.  How many times do you eat each day?
A.
B.
C.
13.  Eating carbs like breads and crackers before bed:
A.
B.
14.  How do you feel towards food?
A.
B.
C.
15.  After skipping a meal, you feel:
A.
B.
C.
16.  Fatty foods; how do you feel about them?
A.
B.
C.
17.  If your breakfast or lunch was fruit salad, you feel:
A.
B.
C.
18.  What foods drain your energy?
A.
B.
C.
19.  The amount of food you eat is:
A.
B.
C.
20.  What are feelings about potatoes?
A.
B.
C.
21.  How do you feel after you eat red meat?
A.
B.
C.
22.  After eating a salad for lunch, you feel:
A.
B.
C.
23.  How do you feel about salt?
A.
B.
C.
24.  When eating a snack, you usually choose:
A.
B.
C.
25.  How do you feel about sour foods like pickles, citrus-y foods, or vinegar?
A.
B.
C.
26.  When just eating sweets, you feel:
A.
B.
C.
27.  When you eat meat for breakfast, you feel:
A.
B.
C.
28.  Out of these three choices for dinner, you would choose:
A.
B.
C.
29.  After eating fatty or heavy foods, you feel:
A.
B.
C.
30.  When you feel anxious:
A.
B.
C.
31.  You focus best when you eat:
A.
B.
C.
32.  You feel more depressed when you eat:
A.
B.
C.
33.  You notice that when you gain weight:
A.
B.
C.
34.  What type of insomnia, if any, applies to you?
A.
B.
C.
35.  Your personality type is:
A.
B.
C.
36.  Your mental and physical performance is better when you eat:
A.
B.
C.
37.  You prefer what kind of climate?
A.
B.
C.
38.  Do you have problems with coughing or chest pressure? (if no, skip this question)
A.
B.
C.
39.  Do you have a tendency to get cracked skin or dandruff? (if no, skip this question)
A.
B.
C.
40.  Do you have a tendency to get lightheaded or dizzy? (if no, skip this question)
A.
B.
C.
41.  Your eyes tend to be:
A.
B.
C.
42.  Your complexion is often:
A.
B.
C.
43.  Your finger nails are:
A.
B.
C.
44.  Do you have a gag reflex?
A.
B.
C.
45.  You get goose bumps:
A.
B.
C.
46.  Your body is more prone to:
A.
B.
C.
47.  When insects bite you, your reaction is:
A.
B.
C.
48.  Your body type is:
A.
B.
C.
49.  Your nose is:
A.
B.
C.
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