Welcome to your online Stress Management: Understanding Stress Training course. For over 20 years our trainers at Total Success Training have taught thousands of our delegates to become more effective by teaching them practical tips and techniques that can be used immediately. We’ve designed all of our courses to be both practical and easy to follow and have included topics that we feel will help you to learn quickly and easily. To get the best out of this on-line training course please complete all of the topics but go through each one at the pace you feel comfortable with. You may decide to do it in one go or in stages. It’s all up to you. We have included lots of exercises and quizzes to get you thinking, planning and using the course information in the most practical way. By the end of this course you will feel both competent and confident in your understanding of stress. It will allow you to: Understanding stressdescribe the key factors of stress  examine stress related termshandle response to pressureknow different stages of your response to stresslearn to manage your stress in a better way After the completion of this course you will:develop confidence and reduce stresslearn to use several new stress management techniquesunderstand the differences between stress and anxietyrecognise the importance of stress management in your professional lifelearn tips to reduce stressYou are allowed to complete the course within 30 days of booking. During this time you can take as many attempts as you like. Please note, after 30 days your booking will expire and you will have to repurchase the training course.This online course or any portion thereof may be copied, reproduced or used in any manner. Permission granted to reproduce for personal, educational or commercial use.

Table of Contents

Introduction

What is Stress?

Your Responses to Pressure and Stress

The Different Stages of Your Response to Stress

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