Table of Contents

Introduction

Welcome to your online Stress Management: Understanding Stress training course. For over 20 years our trainers at Total Success Training have taught thousands of our delegates to become more effective by teaching them practical tips and techniques that can be used immediately.  

 

We’ve designed all of our courses to be both practical and easy to follow and have included topics that we feel will help you to learn quickly and easily. 

 

To get the best out of this on-line training course please complete all of the topics but go through each one at the pace you feel comfortable with. You may decide to do it in one go or in stages. It’s all up to you. We have included lots of exercises and quizzes to get you thinking, planning and using the course information in the most practical way.  

 

By the end of this course you will feel both competent and confident in your understanding of stress. It will allow you to: 

 

  • Understanding stress 

  • Describe the key factors of stress   

  • Examine stress related terms 

  • Handle response to pressure  

  • Know different stages of your response to stress 

  • Learn to manage your stress in a better way 

 

After the completion of this course you will: 

 

  • Develop confidence and reduce stress  

  • Learn to use several new stress management techniques 

  • Understand the differences between stress and anxiety  

  • Recognise the importance of stress management in your professional life 

  • Learn tips to reduce stress  

 

 

 

Chapter 1 - What Is Stress?

In this chapter you will learn what is stress. Typical examples and description of stress will also be explained. Let’s examine the stress in more detail.  

Chapter 2 - Your Responses to Pressure and Stress

This chapter will help you to explore: 

 

 

  • The effects of different levels of pressure on your physical, mental, emotional and behavioral well-being.

 

  • How you respond to pressure immediately and in the longer term. 

Chapter 3 - The Different Stages of Your Response to Stress

In this chapter you will learn different stages to your response to stress.  

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