Week 5 Quiz - Dear Diary

Question 1 / 6

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1. What tool can help someone start a new walking or running routine?

A running partner

Pedometer

Running Shoes

Park or running track

Pedometers are a good way to track your inital fitness. Be careful not to rely on them to much and make sure the pedometer is accurate. People have different stride lengths and some pedometers measure differently.

Explanation

About This Quiz

Read the articles included in the Week 5 section on the Dear Diary website, then test your knowledge by taking this brief quiz. At the end of the activity the participant with the highest grade average for all 8 quizzes will receive a prize. You may take the quiz multiple... see moretimes but only the first grade will be accepted. If more than one person has the highest average, there will be a drawing for the prize. To take the quiz: Enter your first and last name and then the password, bphit. Select “Start Quiz. ” see less

2. What first name or nickname would you like us to use?

You may optionally provide this to label your report, leaderboard, or certificate.

2. According to the study, people can burn more calories throughout the day by doing something simple like _______________.

Running

Doing Pushups

Fidgeting

Doing more chores

Fidgeting or adding little movements into someone's daily routine will easily help burn more calories. Some other examples are listed in question 4.

Explanation

Fidgeting or adding little movements into someone's daily routine will easily help burn more calories. Some other examples are listed in question 4.

3. What does “NEAT” stand for?

Now eating and training

New exercise and training

New eating and thermogenesis

Non-exercise activity thermogenesis

NEAT is a way to burn extra calories without having to spend time at the gym. The examples in question 4 are just some of the ways you can add calorie burning activities.

Explanation

NEAT is a way to burn extra calories without having to spend time at the gym. The examples in question 4 are just some of the ways you can add calorie burning activities.