Week 5 Quiz - Dear Diary
Read the articles included in the Week 5 section on the Dear Diary website, then test your knowledge by taking this brief quiz. At the end of the activity the participant with the highest grade average for all 8 quizzes will receive a prize. You may take the quiz multiple times but only the first grade will be accepted. If more than one person has the highest average, there will be a drawing for the prize. To take the quiz: Enter your first and last name and then the password, bphit. Select “Start Quiz. ”
- 1.
According to the study, people can burn more calories throughout the day by doing something simple like _______________.
- A.
Running
- B.
Doing Pushups
- C.
Fidgeting
- D.
Doing more chores
Correct Answer
C. FidgetingExplanation
Fidgeting or adding little movements into someone's daily routine will easily help burn more calories. Some other examples are listed in question 4.Rate this question:
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- 2.
What tool can help someone start a new walking or running routine?
- A.
A running partner
- B.
Pedometer
- C.
Running Shoes
- D.
Park or running track
Correct Answer
B. PedometerExplanation
Pedometers are a good way to track your inital fitness. Be careful not to rely on them to much and make sure the pedometer is accurate. People have different stride lengths and some pedometers measure differently.Rate this question:
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- 3.
What does “NEAT” stand for?
- A.
Now eating and training
- B.
New exercise and training
- C.
New eating and thermogenesis
- D.
Non-exercise activity thermogenesis
Correct Answer
D. Non-exercise activity thermogenesisExplanation
NEAT is a way to burn extra calories without having to spend time at the gym. The examples in question 4 are just some of the ways you can add calorie burning activities.Rate this question:
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- 4.
What are some everyday activities that someone can do to burn more calories or lose weight the NEAT way? (Choose all that apply)
- A.
Park further than you normally would
- B.
Stop taking elevators
- C.
Walk around while talking on the phone
- D.
Get away from the computer
- E.
Actively watch TV
Correct Answer(s)
A. Park further than you normally would
B. Stop taking elevators
C. Walk around while talking on the phone
D. Get away from the computer
E. Actively watch TVExplanation
All of the above are ways to increase calorie burning throughout the day. Surfing the internet only burns around 30 calories an hour.Rate this question:
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- 5.
What are some healthier choices when eat on the go is a must?
- A.
Kid-size hamburger, hold the fries
- B.
Small low-fat yogurt with a sprinkle of nuts
- C.
Small slice of plain or vegetable pizza
- D.
Only B
- E.
All of the above
Correct Answer
E. All of the aboveExplanation
All of the above are under 300 calories and if someone can not get a good meal these options offer a good snack option.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
ProProfs Editorial Team -
Sep 02, 2009Quiz Created by
Bphit
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