Read the articles included in the Week 1 section on the Dear Diary website, then test your knowledge by taking this brief quiz. At the end of the activity the participant with the highest grade average for all 8 quizzes will receive a prize. You may take the quiz multiple times but only the first grade will be accepted. If more than one person has the highest average, there will be a drawing for the prize. To take the quiz: Enter your first and last name and then the password, bphit. Select “Start Quiz. ”
Watching to much television
The environment they grew up in
Inactivity
The amount of food they eat
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Carbs - 7, Protein - 5, Fats - 11
Carbs - 5. Protein - 7, Fats - 11
Carbs - 4, Protein - 4, Fats - 9
Carbs - 4, Protein - 9, Fats - 4
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True
False
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Be a picky shopper
Buy perishable products last
Make a detailed shopping list
Bring a friend to make shopping fun
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It takes a lot of work
Calories burned must exceed calories consumed
Buy a trainer
No pain, no gain
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