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Nutrition Exam 2

50 Questions  I  By Krissabella
Nutrition Exam 2
Chemistry and Nutrition Test 2 Lipids Eating Disorders Fat Soluble Vitamins

  
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1.  Lipids are made up of:
A.
B.
C.
D.
2.  Triglycerides make up how mow much fat found in foods?
A.
B.
C.
D.
3.  Omega 3 fatty acids are linolenic. They have antiarrhythmic effects and may be protective against fatal ischemic heart disease.
A.
B.
C.
D.
4.  Saturated fats contain how many double bonds?
A.
B.
C.
D.
5.  Monounsaturated Fatty Acids decrease HDL's. They are found in olive oils, canola oils, and peanuts.
A.
B.
C.
D.
6.  Palmitic and stearic acids are examples of what?
A.
B.
C.
D.
7.  Lipids contain how many kilocalories per gram of energy?
A.
B.
C.
D.
8.  Polyunsaturated Fatty Acids are essential fatty acids and cannot be made the body. They lower LDL and HDL cholesterols.
A.
B.
C.
D.
9.  What fatty acid is necessary for growth, reproduction, and maintenance of skin integrity?
A.
B.
C.
D.
10.  Trans Fatty Acids are saturated fats.
A.
B.
11.  High intakes of Trans Fatty Acids:
A.
B.
C.
D.
12.  What products mostly contain Trans Fatty Acids?
A.
B.
C.
D.
13.  If a product is high in trans fatty acids the 1st ingredient listed on a food label will be:
A.
B.
C.
D.
14.  Lecithin, a compound lipid, is considered an essential nutrient found in egg yolk, soybeans, peanuts, spinach, and wheat germ.
A.
B.
15.  Effects of too much fat include all of the following EXCEPT:
A.
B.
C.
D.
16.  What are cephalins necessary for?
A.
B.
C.
D.
17.  What percentage of dietary fat is absorbed through the bloodstream or small intestine?
A.
B.
C.
D.
18.  What percentage of calories should come from fat?
A.
B.
C.
D.
19.  Saturated fat should not exceed 10% of the calories and cholesterol should not exceed 300 mg/day.
A.
B.
20.  Those at risk for fat deficiency include:
A.
B.
C.
D.
21.  Too little Vitamin A can cause all of the following EXCEPT:
A.
B.
C.
D.
22.  Where is Vitamin D primarily stored?
A.
B.
C.
D.
23.  Health problems of bulimics include all of the following except:
A.
B.
C.
D.
24.  Fat Soluble Vitamins include all of the following except
A.
B.
C.
D.
E.
25.  Vitamin A is essential for all of the following except:
A.
B.
C.
D.
26.  Anorexics are below normal body weight by what percentage?
A.
B.
C.
D.
27.  Vitamin D intake requirements increase to 10 micrograms at what age?
A.
B.
C.
D.
28.  Retinoids are found in what types of food:
A.
B.
C.
D.
29.  Vitamin A and E share which functions:
A.
B.
C.
D.
30.  Vitamin A can be stored in the liver for more than a year.
A.
B.
31.  Fat Soluble Vitamins are stable in cooking and baking.
A.
B.
32.  Vitamin D comes from all of the following except:
A.
B.
C.
D.
E.
33.  Oral Implications of a Vitamin D deficiency would most likely be:
A.
B.
C.
D.
34.  Too much Vitamin D can cause hypoplasia or hypocalcification.
A.
B.
35.  If a patient is taking Coumadin, they should have a consistent daily intake of which vitamin?
A.
B.
C.
D.
36.  The most biologically active form of Vitamin E is:
A.
B.
C.
D.
37.  Food sources of Vitamin E include all of the following except:
A.
B.
C.
D.
38.  Too much Vitamin E can interfere with the Vitamin K clotting mechanism.
A.
B.
39.  Vitamin K has three related forms which are all of the following EXCEPT:
A.
B.
C.
D.
40.  A function of Vitamin K would be:
A.
B.
C.
D.
41.  The AI for Vitamin K for adult women is:
A.
B.
C.
D.
42.  The primary food source of Vitamin K is:
A.
B.
C.
D.
43.  A high fat diet causes an increase in caries.
A.
B.
44.  Digestion of fats occurs primarily in:
A.
B.
C.
D.
45.  Omega 3 fatty acids include all of the following food sources except:
A.
B.
C.
D.
E.
46.  Triglycerides have 2 fatty acids linked to a glycerol molecule.
A.
B.
47.  Saturated fats have more than one double bond.
A.
B.
48.  A source of polyunsaturated fatty acids would be:
A.
B.
C.
D.
49.  Sterols and cholesterols are derived lipids, fat-like compounds that originate from other lipids.
A.
B.
50.  Monounsaturated fatty acids decrease HDLs.
A.
B.
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