Quiz : How Much Do You Know About Glow,Grow And Go Foods

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| By KemeshiaMclean

KemeshiaMclean

Community Contributor

Quizzes Created: 1 | Total Attempts: 3,295

Questions: 10 | Attempts: 3,297 | Updated: Dec 19, 2023

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Quiz : How Much Do You Know About Glow,Grow And Go Foods - Quiz

The fun quiz is about glow grow and go foods. Food plays a big role in the growth and maintenance of the body. Please make sure to read all the questions carefully before answering. All the questions in the quiz are mandatory. The aim of the quiz is to test students to find out how much they are aware of various food groups. Do you think you can ace this test easily? If yes, then why not give it a try? You can even take this quiz with your friends for a fun, learning time. Keep learning and have Read morefun!

Questions and Answers

1.

Why do we need food? (Give one word)

Explanation
Food is essential for our survival as it provides the necessary energy for our body to function properly. The nutrients present in food are converted into energy through various metabolic processes, which allows us to carry out daily activities and maintain bodily functions. Additionally, food contains vitamins, minerals, and other essential substances that are crucial for the growth, development, and maintenance of our overall health. Without food, our body would not have the fuel it needs to sustain itself and we would be at risk of malnutrition and various health problems.

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9
4 3
2.

We should eat food from all foods groups in every meal
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Eating food from all food groups in every meal ensures a balanced diet and provides the body with a variety of essential nutrients. Each food group offers different vitamins, minerals, and macronutrients that are necessary for optimal health. Including foods from all groups, such as fruits, vegetables, grains, proteins, and dairy, helps to meet the body's nutritional needs and maintain overall well-being. By consuming a diverse range of foods, we can support proper growth, development, and functioning of the body systems.

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4
1
3.

Fat is good for us, but we should not eat alot or else we will get very fat.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement suggests that while fat is beneficial for our bodies, consuming excessive amounts can lead to weight gain. This implies that moderation is key when it comes to fat consumption. Therefore, the answer "True" aligns with the idea that fat is good for us, but overeating it can have negative consequences.

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4.

Glow foods are foods that:
- A.
  
  Gives us healthy skin and shiny hair
- B.
  
  Makes us sick
- C.
  
  Makes us very fast
- D.
  
  Make us very fat
Correct Answer
A. Gives us healthy skin and shiny hair

Explanation
Glow foods are foods that give us healthy skin and shiny hair. These foods are typically rich in nutrients such as vitamins, minerals, and antioxidants that promote skin health and hair growth. Consuming these foods can help improve the overall appearance and condition of our skin and hair, making them look healthier and more radiant.

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2
0
5.

Grow foods are foods that :
- A.
  
  Help us to grow big and strong
- B.
  
  Yam,fish and bread
- C.
  
  Make us move very slow
- D.
  
  Sleep in class
Correct Answer
A. Help us to grow big and strong

Explanation
The correct answer is "help us to grow big and strong." This answer aligns with the definition of "grow foods," which are foods that contribute to physical growth and strength. The other options, such as yam, fish, and bread, or making us move very slow or sleep in class, do not accurately describe the purpose or effect of grow foods.

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6.

Some examples of go foods are :
- A.
  
  Fish,meat,milk and egg
- B.
  
  Yam,rice,bread and cereal
- C.
  
  Ripe,banana,pineapple and orange
- D.
  
  Pizza,hamburgers and soda
Correct Answer
B. Yam,rice,bread and cereal

Explanation
The correct answer is yam, rice, bread, and cereal. These foods are considered "go foods" because they provide energy and are rich in carbohydrates. They are good sources of complex carbohydrates, which are broken down into glucose and used as fuel for the body. These foods are also high in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, they contain essential vitamins and minerals that contribute to overall health and well-being.

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1
1
7.

Some examples of glow foods are:
- A.
  
  Yam,bread and cereal
- B.
  
  Orange,lettuce,tomato and ripe banana
- C.
  
  Fish and patty
- D.
  
  Rice rice,fat and sugar
Correct Answer
B. Orange,lettuce,tomato and ripe banana

Explanation
The correct answer includes orange, lettuce, tomato, and ripe banana as examples of glow foods. Glow foods are typically fruits and vegetables that are rich in vitamins, minerals, and antioxidants, which contribute to healthy skin, hair, and overall well-being. These foods are known to give a natural glow to the skin and promote good health.

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3
0
8.

Some examples of grow foods are :
- A.
  
  Yam,banana,rice and icecream
- B.
  
  Fish,egg,cheese,milk chicken and beans
- C.
  
  Ice-cream,hamburger and pizza
- D.
  
  Candy and bag juice
Correct Answer
B. Fish,egg,cheese,milk chicken and beans

Explanation
The given answer includes a variety of protein-rich foods such as fish, egg, chicken, and beans, as well as dairy products like cheese and milk. These foods are considered "grow foods" because they provide essential nutrients like proteins, vitamins, and minerals that are necessary for growth and development. Including these foods in one's diet can support healthy muscle and bone growth, as well as overall physical development.

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1
0
9.

If we dont eat food from all food groups will not have alot of energy to work and play .
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
If we don't eat food from all food groups, our body will not receive all the necessary nutrients and energy it needs to function properly. Each food group provides different essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. Without consuming a balanced diet from all food groups, we may experience fatigue, weakness, and lack of energy, making it difficult to perform daily activities and engage in physical activities. Therefore, the statement "If we don't eat food from all food groups, we will not have a lot of energy to work and play" is true.

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10.

Write a letter to a friend telling him or her why it is important for us to eat food from each food group in every meal.

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Current Version
Dec 19, 2023

Quiz Edited by
ProProfs Editorial Team
Nov 13, 2011

Quiz Created by
KemeshiaMclean

Quiz : How Much Do You Know About Glow,Grow And Go Foods

Why do we need food? (Give one word)

We should eat food from all foods groups in every meal

Fat is good for us, but we should not eat alot or else we will get very fat.

Glow foods are foods that:

Grow foods are foods that :

Some examples of go foods are :

Some examples of glow foods are:

Some examples of grow foods are :

If we dont eat food from all food groups will not have alot of energy to work and play .

Write a letter to a friend telling him or her why it is important for us to eat food from each food group in every meal.